エピソード

  • Episode 23- Current training

    Episode 23- Current training
    2023/05/01
    We cover our current training goals and motivation.
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    32 分
  • Episode 22 - Energy System Training

    Episode 22 - Energy System Training
    2023/04/03
    We cover all 3 energy systems and how to train for them.
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    38 分
  • Episode 21- Grocery shopping

    Episode 21- Grocery shopping
    2023/03/27
    How to shop the grocery store and what to avoid.
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    36 分
  • Episode 20- Learning, growth, and youth sports

    Episode 20- Learning, growth, and youth sports
    2023/03/20
    We talk about where to get started with a base of knowledge in training and the over training in youth sports.
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    39 分
  • Episode 19- Training weaknesses

    Episode 19- Training weaknesses
    2023/03/15
    We talk about how to double down on training your weak spots physically and mentally.
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    39 分
  • Episode 18- Functional Fitness

    Episode 18- Functional Fitness
    2023/03/07
    Being functional at core movement patterns is crucial for everyday life.
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    36 分
  • Episode 17- Cardio and weights

    Episode 17- Cardio and weights
    2023/02/27
    How to implement the use of cardio and weight training into your regimen.
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    34 分
  • Episode 16- Fitness thoughts

    Episode 16- Fitness thoughts
    2023/02/20
    We talk about caffeine, effort, discipline and other fitness related topics.
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    37 分