『Understanding Anxiety With Neil Robson』のカバーアート

Understanding Anxiety With Neil Robson

Understanding Anxiety With Neil Robson

著者： Neil Robson
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Understanding Anxiety With Neil Robson is practical, plain-English help for anxiety, panic, overthinking and better sleep. Hosted by Neil Robson from Faversham Hypnotherapy, each episode explores why anxiety happens, what keeps it going, and what you can do to begin feeling calmer and more in control. New episodes every Tuesday, Friday and Sunday.Copyright Neil Robson 心理学 心理学・心の健康 衛生・健康的な生活
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  • Why Anxiety Keeps Coming Back Even When You Understand It

    Why Anxiety Keeps Coming Back Even When You Understand It
    2026/08/12
    Why does anxiety keep coming back even when you understand exactly what is happening?You might know that you’re safe. You might understand your triggers, recognise the symptoms and even know that the feelings will eventually pass — yet your body can still react as though something is wrong.In this episode of Understanding Anxiety, Neil Robson explores the difference between consciously understanding anxiety and the automatic responses learned by the nervous system.We look at why certain places, situations and physical sensations can become associated with danger, how checking and avoidance can unintentionally keep the anxiety cycle going, and why overcoming anxiety isn’t simply a matter of telling yourself not to worry.Most importantly, we explore how learned anxiety responses can begin to change as the nervous system has new experiences of safety.
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    7 分
  • Health Anxiety Explained | When Every Symptom Feels Serious

    Health Anxiety Explained | When Every Symptom Feels Serious
    2026/07/08
    Perhaps you've felt your heart beating a little faster, become aware of your breathing, or noticed a new ache or sensation that suddenly felt impossible to ignore.Health anxiety can make perfectly normal bodily sensations feel frightening, leaving you trapped in a cycle of worry, checking and searching for reassurance.In this episode of Understanding Anxiety with Neil Robson, we explore why anxiety changes the way you pay attention to your body, why harmless sensations can begin to feel threatening, and how body scanning and reassurance can unintentionally keep the cycle going.In this episode you'll discover:• Why your brain suddenly notices every sensation in your body.
    • How anxiety changes your attention rather than your body.
    • Why checking and reassurance only bring temporary relief.
    • A simple, practical way to begin rebuilding trust in your body.If you've ever found yourself constantly checking symptoms, Googling health concerns or worrying that you've missed something serious, this episode will help you understand why—and remind you that recovery is possible.I'm Neil Robson, a hypnotherapist specialising in anxiety. I work with clients online and from my practice at Faversham Hypnotherapy in Kent.Thank you for listening to Understanding Anxiety with Neil Robson. If you found this episode helpful, please follow the podcast and share it with someone who may benefit.
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    14 分
  • Why does your mind always seem to imagine the worst?

    Why does your mind always seem to imagine the worst?
    2026/07/06
    A simple text message, an unexplained symptom, or an unexpected meeting can quickly become a frightening story in your mind. Before anything has actually happened, your body is already reacting as though the worst is about to unfold.In this episode of Understanding Anxiety with Neil Robson, we explore why anxious minds are so quick to fill in the gaps with worst-case scenarios, why those thoughts feel so convincing, and how your brain can mistake possibility for probability.In this episode you'll discover:• Why anxiety predicts the worst before there is any evidence.
    • Why frightening thoughts can create very real physical symptoms.
    • The difference between possibility and probability.
    • A simple way to step back from anxious predictions without fighting your thoughts.If you've ever found yourself convinced that something terrible is about to happen, this episode will help you understand why—and how changing your relationship with those thoughts can be the beginning of recovery.I'm Neil Robson, a hypnotherapist specialising in anxiety. I work with clients online and from my practice at Faversham Hypnotherapy in Kent.Thank you for listening to Understanding Anxiety with Neil Robson. If you enjoyed this episode, please follow the podcast and share it with someone who may benefit.
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    17 分
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