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  • RomConned and Red Flags: How to Date Smart and Stay Safe
    2026/05/05
    When betrayal shatters your trust in others and in yourself, how do you ever feel safe dating again? In this episode, we unpack romance cons, toxic relationships, and the subtle red flags your nervous system notices long before your mind does—so you can date smarter, not scared.Today on Uncoupled & Unfiltered, I’m honored to be joined by Laurel House — Dating, Relationship, and Behavioral Dynamics Expert, and the creator and co-host of RomConned, a YouTube and podcast series she hosts with criminologist Dr. Alex del Carmen that explores the psychology of romance scams, relational deception, and the path to recovery when trust has been broken.In this episode, we dive into relationships, divorces, dating, and the red flags we often miss — and why. Laurel also shares how to use your love life experiences as a form of data collection, teaching you to read your body’s signals so you can build healthier, more authentic relationships.Key Topics Covered:What RomConned is and why romance scams are more common than most people realizeThe differences between toxic relationships, abusive relationships, and romance consWhy we often miss the “obvious” warning signs — and why it’s important not to judge yourself when you doHow your body sends signals to alert you when something feels offStaying safe while datingFour key criteria to recognize a healthy relationshipWhy we end up in unhealthy dynamics — often following the heart and hormones instead of the head — and how to change that patternDating and building relationships from a place of emotional healthAbout Our Guest: Laurel HouseLaurel House is an internationally recognized dating, relationship, and behavioral dynamics expert with over 15 years of experience helping people build authentic, healthy connections. She is a relationship expert for eharmony and has appeared on major media outlets, including Good Morning America, The Today Show, Nightline, and E! News, as well as serving as a dating coach on E!’s Famously Single. Laurel is the creator and co-host of RomConned, a series that explores romance scams, relational deception, and recovery, and she’s a 5× published author known for her practical, no‑games approach to dating and relationships. Her work focuses on helping people recognize unhealthy patterns, communicate with clarity, and cultivate connections grounded in mutual respect and self‑awareness.Who This Episode Is For:Anyone navigating dating, breakups, or relationships, and wanting to recognize red flags earlyPeople who want to understand the differences between toxic, abusive, and manipulative dynamicsSurvivors of romance scams or relational deception looking to rebuild trust and confidenceListeners are curious about how to read their body’s signals and make empowered relationship choicesAnyone who wants practical, expert strategies for building healthy, authentic, and mutually respectful connectionsThose ready to break unhealthy patterns and date from a place of emotional clarity and strength“Attachment without emotional safety is where you're in danger. That is commitment without regulation. It's presence without psychological availability, and it can create major psychological harm.” - Laurel HouseConnect with Laurel House:Website: https://www.romconned.com/ Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Website: https://www.highconflictplaybook.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    57 分
  • Divorced and Buying a Home: Owning Your Next Chapter
    2026/04/28
    In this episode of Uncoupled & Unfiltered, we dive into one of the biggest—and most empowering—milestones many women face after divorce: buying your first home on your own. It’s emotional, intimidating, and undeniably a power move. I’m joined by Eileen Geffre of Compass Real Estate, who brings her background in psychology to help unpack the emotional side of real estate decisions. Together, we cut through the noise to talk about what truly matters, what to avoid, and how to make smart, confident home-buying decisions without second-guessing yourself.Key Topics Covered:Buying a home after divorce: common fears around finances, stability, and making the wrong decisionReal estate options and financial resources for women navigating divorce or post-divorce transitionsHow a real estate agent advocates for divorced buyers and supports confident decision-makingCommon mistakes first-time post-divorce homebuyers make and how to avoid themNeeds vs. wants when buying a home after divorceRenting vs. buying after divorce: how to decide what’s right for your next chapterDivorce real estate decisions: buying out a spouse, keeping the marital home, or selling during divorce proceedings“You don't get that confidence until you rip that band-aid off. It's by doing [from which] you get confidence.” - Eileen GeffreAbout Our Guest: Eileen GeffreEileen Geffre is a Realtor® with Compass Real Estate based in South Orange County, known for her calm, client-centered approach to buying and selling homes. With a background in psychology, she brings a deep understanding of the emotional and mental aspects behind major real estate decisions—especially during times of transition like divorce. Eileen combines strategic market knowledge with empathy and advocacy, helping her clients feel informed, supported, and confident as they navigate one of the most significant financial decisions of their lives.Who This Episode Is For:Women navigating life after divorce who are ready to buy their first home on their ownAnyone feeling overwhelmed by finances, budgeting solo, or making major real estate decisions post-divorceThose considering options like renting vs. buying, home buy-outs, or selling during divorce proceedings, and wanting guidance to avoid common mistakesConnect with Eileen Geffre:LinkedIn: https://www.linkedin.com/in/eileen-geffre-a3a024326/ Instagram: https://www.instagram.com/Eileen_Geffre/ Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Website: https://www.highconflictplaybook.com/Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    45 分
  • Julie Danielson: Get Over Divorce and Thrive Again
    2026/04/21
    On this episode of Uncoupled and Unfiltered, I sit down with Julie Danielson, founder of The Get Over Divorce Collective, a transformational coaching program helping women heal after divorce, rebuild confidence, and create a future that’s bigger, bolder, and entirely their own. Julie empowers women to rebuild self-trust, raise their standards, and never date down or settle again.We get real about what it actually means to get over divorce—how to know when you’re truly healed, the subtle signs you’re still emotionally stuck, and the inner work required to move on for good. Divorce is messy, layered, and deeply personal—and in this honest, unfiltered conversation, we simplify the process without sugarcoating it. If you’re navigating divorce, post-divorce healing, or redefining yourself after a major life reset, this episode is a must-listen.PS. You also need to be OK with f-bombs because they are certainly present.Key Topics Covered:What the Get Over Divorce Collective coaching program is all about—and why it works.Why do so many women get stuck in the healing phase and feel unable to move forward truly?Coaching vs. therapy: how this approach focuses on forward momentum once you understand the “why.”The real signs you’ve genuinely gotten over your divorce (not just coping).The biggest indicator that you’re actually ready to date again.The different stages of dating: newly divorced vs. dating with serious, long-term intentions.Practical tools and mindset shifts for enjoying your own company—and how that completely changes the dating dynamic.How to stop settling for relationships you’re not aligned with, and what settling actually looks like when it happens.Whether lists of wants and non-negotiables in a partner are helpful—and how to create one that truly supports your future.“You are responsible for the outcome of your next chapter in your life, and it can be so amazing. And I'm living proof - our clients are living proof - that it's possible.” - Julie DanielsonAbout Our Guest: Julie DanielsonJulie Danielson is a certified divorce and relationship coach and the founder of The Get Over Divorce Collective, where she helps women turn heartbreak into confidence, clarity, and self-trust. Blending real-life experience with no-BS coaching, Julie empowers women to raise their standards, stop settling, and date—and live—from a place of strength. She’s also the host of the top-ranked Get Over Divorce podcast, known for honest conversations and transformational insights.This Episode Is For You If:Are divorced (or divorcing) and ready to stop surviving and start thriving.Feel “healed enough” but know deep down you’re still playing small or stuck.Want to date again without dragging old baggage, fear, or low standards with you.Are you done overanalyzing your past and ready to build a future that actually excites you?Refuse to settle for another relationship that doesn’t fully meet you—and want to know how to spot the right one.Connect with Julie Danielson:Website: Getoverdivorce.com Facebook: https://www.facebook.com/juliedanielson.CHAT/ Instagram: https://www.instagram.com/juliedanielson_coaching/ Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    51 分
  • Hot, Hormonal & Done: The Perimenopause-Divorce Connection
    2026/04/17
    7 in 10 women blame perimenopause for the breakdown of their marriage. 70% of divorces are initiated by women. Coincidence? We don't think so.In this episode, I sit down with Dawn Wiggins — therapist and divorce coach — and we go all the way in on what's actually happening in a woman's body, why libido tanks (hint: it's not your partner), and why perimenopause may be the silent force behind more divorces than anyone wants to admit.Oh — and perimenopause is reversible. We said what we said.If you've ever felt like a stranger in your own body, your own marriage, or your own life — this one's for you.Key Topics Covered:The perimenopause-divorce connection: what the research actually says and why it mattersWhy perimenopause is hitting women younger — and what's driving itThe truth about libido and relationships: it's not about desire, it's about depletionWhy your partner's inability to support this transition may be the real breaking pointPerimenopause is reversible — what that means and why it changes everythingPractical tools to navigate perimenopause, especially when divorce is happening at the same timeHow to reclaim your identity and start seeing yourself as the goddess you actually are“Unless you do conscious work to reprogram your subconscious mind, you are going to repeat those relationship patterns without meaning to.” - Dawn WigginsAbout Our Guest: Dawn WigginsDawn Wiggins, Ed.S., is a Licensed Marriage and Family Therapist and divorce recovery coach with over two decades of experience. Based in Florida, she integrates therapy, EMDR, EFT tapping, and body-based healing to help women move through divorce — not just survive it.What sets Dawn apart is her lived experience. She's been through it herself, which is exactly why her work hits differently. She also hosts the Dear Divorce Diary podcast, and her work has been featured in Bustle.Who This Episode Is For:You've been feeling disconnected from your body, your marriage, or yourself, and can't quite explain whyYou're going through a divorce and wondering if perimenopause played a role — or is making everything harderYour libido has taken a hit, and you're tired of pretending that's not affecting everything around youYou feel like your partner never understood what you were going through during this transitionYou're ready to stop shrinking and start reclaiming who you are — desire, power, and allConnect with Dawn Wiggins:Website: https://mycoachdawn.com/ , https://www.dawnwigginstherapy.com/ Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ Check out Dear Divorce Diary Podcast: https://mycoachdawn.com/divorce-podcast/ Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    1 時間 1 分
  • Divorce Recovery: What No One Tells You
    2026/04/14
    Today on Uncoupled & Unfiltered, I sit down with Oona Metz, therapist, divorce recovery expert, and author of Unhitched. With decades of experience, Oona has helped women move beyond simply surviving divorce and begin rebuilding their lives with real support, practical tools, and zero fluff.We dive into what divorce recovery actually looks like, why it’s unlike any other life transition, and the communities and resources that exist to help women feel supported, understood, and far less alone.Key Topics Covered:Why recovery from divorce is fundamentally different from grieving a death or healing from heartbreakWhy structured support groups are often more effective than venting to friends, leaning on family, or searching for answers on social mediaThe origins of Unhitched and why it’s an essential resource for anyone navigating divorceCommon behaviors that keep people stuck—even when they believe they’re “doing the work.”Why the belief “I should be over this by now” stalls healing, and what actually helps insteadThe most common challenges and frustrations women experience during divorce recoveryThe biggest lie we’re told about divorce—and what the truth really is“The opposite of love is not hate, because both love and hate keep you attached. I think the opposite of love is indifference. And so letting go is one of the most important things you have to do in a divorce, and it's hard to do.” - Oona MetzAbout Our Guest: Oona MetzOona Metz, LICSW, CGP, is a nationally recognized therapist, writer, and speaker with over 30 years of clinical experience supporting women through major life transitions, especially divorce. She is a Licensed Independent Clinical Social Worker, Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association, and leads multiple divorce support groups while training clinicians across the country through The Beacon Group Fellowship. Oona is the author of Unhitched: The Essential Divorce Guide for Women, an empowering and practical roadmap to healing and growth through every stage of the divorce process. Her work blends deep psychological insight with compassionate, real-world guidance to help women move from survival to flourishing.Who This Episode Is For:Women navigating divorce or separation who want practical guidance and emotional supportAnyone struggling to move on after a major relationship loss and feeling stuckPeople are curious about why traditional advice and social media coping strategies often fall shortThose looking for structured tools, communities, and expert insights to rebuild their livesFriends, family, or supporters of someone going through a divorce who want to understand the process betterAnyone interested in real, no-fluff approaches to healing and personal growthConnect with Oona Metz:Website: www.oonametz.com Instagram: https://www.instagram.com/oonametz Facebook: https://www.facebook.com/womennavigatingdivorce/ LinkedIn: https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/ YouTube: https://www.youtube.com/@OonaMetz Book: https://www.oonametz.com/book-unhitched Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    49 分
  • Train, Eat, Slay: The Baddie Edition
    2026/04/07
    On this episode of Uncoupled and Unfiltered, I sit down with Chanel Schweer—founder of Joy Movement, certified trainer, former Division I athlete, pro competitor, and mom—who truly understands the power of movement for both mental and physical health.We talk about getting you fired up to build the body of your dreams—and yes, maybe even make your ex realize he should’ve treated you better.This episode is all about breaking the intimidation factor around workouts, making good nutrition feel doable, and learning how to move in ways that actually feel good. It’s about moving with what moves you—and not being afraid of carbs… yes, I said it.Key Topics Covered:How even simple movement can help reduce stress and regulate emotionsWhy divorce can make working out feel overwhelming—or even impossible—and how to ease back inIs it that you don’t like working out, or just haven’t found the type of movement that truly moves you?Strength training and what it actually does for your body (and no, you won’t get bulky)Is the scale really your best friend when you start taking fitness seriously?Carbs as workout fuel: the do’s and don’tsWorkout addiction vs. discipline—understanding the differenceWhy rest days are essential and how to know when you need oneHow workouts you genuinely enjoy can help stabilize your emotions during divorce and rebuild your confidenceHow to adapt your workout routine during perimenopause and menopauseIs it really just genetics—or can you build the body you’ve always dreamed of?"Everyone's going to find what works for them… I always say, find what moves you and do it often.” - Chanel SchweerAbout Our Guest: Chanel SchweerChanel Schweer is the founder of Joy Movement, a certified personal trainer, strength and conditioning coach, former Division I athlete (Syracuse University), and pro-level fitness competitor with over 15 years in the industry. She helps people feel confident, strong, and empowered through movement that’s effective and fun—whether that’s in the gym or at home. Chanel is passionate about making workouts accessible, focusing on sustainable habits, and supporting people in building the body and energy they want without intimidation or unnecessary complexity.This Episode Is For You If:You’re ready to move your body without feeling intimidated—or guilty—for skipping a day (or three)You want workouts that actually excite you, not make you roll your eyesYou’re curious about how carbs, strength training, and rest days really work for your bodyYou want to feel strong, confident, and maybe even make your ex do a double-takeConnect with Chanel Schweer:Website: https://www.joymovement.co/ Instagram: https://www.instagram.com/joymovement.fit/LinkedIn: https://www.linkedin.com/in/chanel-schweer-86553513/ Facebook: http://www.facebook.com/@joymovement Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    53 分
  • Money Moves After Divorce: How Women Can Take Control with Shari Rash
    2026/03/31
    On this episode of Uncoupled and Unfiltered, I sit down with Shari Rash, a nationally recognized financial advisor and host of Everyone’s Talkin’ Money, named a Top 4 money podcast by The New York Times with over 24 million downloads. We discuss why women need financial advisors who understand their unique relationship with money. Shari explains why financial conversations can be challenging for women, the emotional side of money, and practical strategies to take control of finances.Key Topics Covered:Why most financial advisors are men—and how that often causes them to miss the mark when speaking to women about moneyWhy women are more likely to feel intimidated by money management, especially during and after divorceCommon financial mistakes women make following major life transitionsAlimony decisions: when a lump sum makes sense versus monthly paymentsMaking big purchases on your own: when to finance—and when not toSmart money strategies after a divorce settlement, including how much cash to keep on hand, how much to invest, and how to prioritize retirementThe importance of liquidity during high-conflict divorces and planning for potential legal fees if future motions ariseThe emotional decision many moms face: going into debt to do right by their kids when a high-conflict co-parent refuses to contributeOne money habit for women that can make a significant difference over timeThe biggest money “rule” women are taught that actually hurts them—and what to do instead“There’s no reason for women to not be good at money or doing money or understanding money. Again, it’s just because you, one, were never taught it, and two, if you were taught it, it was likely from your father who spoke a very different language than you.” - Shari RashAbout Our Guest: Shari RashShari Rash is the founder and lead financial advisor of GWA Wealth, a virtual fiduciary wealth advisory firm dedicated to making money simple and empowering women to build financial confidence and clarity. With nearly two decades of experience in financial planning, she breaks down complex concepts into practical guidance that helps clients navigate major life transitions, manage money with confidence, and create long‑term financial stability. Shari’s mission is to address the gaps many women face in financial education and support them in making empowered money decisions with less shame and more confidence. This Episode Is For:Women navigating financial decisions during or after divorceAnyone looking to take control of their money with confidence and claritySingle parents handling major financial responsibilities on their ownIndividuals who want to understand the emotional side of money and how it affects financial choicesPeople seeking practical strategies for budgeting, investing, and long-term financial stabilityAnyone who has felt intimidated by money or unsure how to work with a financial advisor who truly understands their needsConnect with Shari Rash:Website: https://www.everyonestalkinmoneypodcast.com www.gwawealth.com Instagram: https://www.instagram.com/everyonestalkinmoney/ YouTube: https://www.youtube.com/channel/UCZ9XFRGOsgZr_WFd8T0ShLg X: https://x.com/MoneyChicShari LinkedIn: https://www.linkedin.com/in/shari-rash/ Facebook: https://www.facebook.com/everyonestalkinmoneypodcast Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    49 分
  • Divorce Mediation 101: Costs, Timeline, and Common Mistakes
    2026/03/24
    On this episode of Uncoupled and Unfiltered, I sit down with Amanda Singer, a professional family mediator and founder of West Coast Family Mediation, who helps couples navigate divorce in a collaborative and amicable way.We talk about why you don’t need to be friends to negotiate a fair settlement or finalize a divorce without draining your bank account—or your emotional well-being. Even if you don’t get along, there are ways to mediate successfully when you have the right mediator and the right support.Key Topics Covered:What mediation is—and how it differs from litigationWho mediation is right for (and when it’s not the best fit)The typical timeline for the mediation processWhy mediation can get tricky and how an experienced mediator helps get things unstuckThe role and importance of a consultative attorneyThe most common sticking points in mediation and why they ariseSeparation date vs. filing date—and why the distinction mattersWhat to do (and what not to do) before entering mediationDivorce coaches and CDFAs as part of the divorce ecosystemHow to choose the right mediator for your situation“With mediation, you have a mediator who works as a neutral third party… that mediator isn’t going to represent you or your spouse, but is going to work with both people together to resolve the issues related to the divorce.” - Amanda SingerAbout Our Guest: Amanda SingerAmanda Singer is a professional family mediator, attorney, and founder of West Coast Family Mediation. She helps couples navigate divorce and family transitions collaboratively, outside of court, with a focus on fair outcomes, clear communication, and preserving emotional well-being. With a background in law, dispute resolution, and divorce financial analysis, Amanda is known for guiding even high-conflict situations toward practical, workable agreements.This Episode Is For:Anyone considering divorce who wants a less adversarial, more cost-effective path forwardCouples who don’t get along but still want to reach a fair, workable settlementPeople feel overwhelmed by the legal, emotional, and financial sides of divorceAnyone curious about mediation and whether it could work for their situationConnect with Amanda Singer:Website: https://westcoastfamilymediation.com/ Instagram: westcoast_mediatorsFacebook: https://www.facebook.com/westcoastfamilymediation/ LinkedIN: https://www.linkedin.com/company/west-coast-family-mediation-center, https://www.linkedin.com/in/singeramanda/ Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Get more info and sign up for the June 1 cohort here- https://www.highconflictplaybook.com/
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    50 分