In today’s episode, I’m getting a little personal and diving into the often-overlooked topic of boundaries in the dating world—yes, those things we all pretend to have until feelings get involved. I’m sharing my own experiences and breaking down what dating single moms can really look like. Spoiler: it’s not always snack time and superhero movies… but sometimes it is. We’ll also get into why some people tap out before they even tap in, and trust me, the reasons can be wild. It’s all real talk, a little laughter, and hopefully a clearer picture of what you’re signing up for—or running from.

Key Topics Covered:

• Current Dating Culture

⁃ Dating after divorce is unavoidable unless you decide to swear it off for good.

⁃ How to lose a guy in 10 days today.

• Dating Single Moms

⁃ Is it a fun time or a boundary?

⁃ Why dating single moms is a privilege.

⁃ Why dating single moms is a no-fly zone.

• Boundaries in Dating

⁃ Why I don’t date single dads, and it has nothing to do with the children.

⁃ Why ex ex-partners always have a special place in our hearts when we share children?

⁃ It is never over with the ex-partner if you have a cordial and mutually respectful co-parenting relationship.

• Lessons Learned

⁃ I talk about emotionally processing statements that can be hurtful or offensive.

⁃ I discuss how to filter out and let go of things that are not relevant or have no impact on our lives.

⁃ I cover how these experiences teach us to establish stronger boundaries and help us elevate.

“Dating is an inevitable part of after-divorce life, unless you decided to swear off dating for good, which is not that challenging, considering how messed up dating culture is today.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/in/kvmuench/

Email: ksenia@thriveagaindivorcecoaching.com

Today we’re sitting down with the incredible Life Coach, Jacqueline Hawk Crichton, who helps us explore what truly happens when we give ourselves permission to ask — to ask for what we want, to set boundaries, and to allow ourselves to be seen and heard.

Have you ever wondered what might have happened if you had simply asked? Because now you know what happens when you don’t — you’re living that version of your life today.

In this conversation, we’ll dive into how to overcome the fear of being labeled as “too much,” “harsh,” or “entitled,” and how to face the fear of rejection head-on. We’ll also explore how to stop standing in our own way so we can reach our goals and create the life we dream of.

So get comfy, grab a snack, and let’s dive in!

Key Topics Covered:

• Psychology and Mindset of Asking

⁃ Common fears behind asking

⁃ Is there a difference between a powerful ask to advocate for yourself and being entitled?

• Effective Way of Asking

⁃ Core principles of the ask

⁃ Does reading your audience in terms of timing and context matter? Or is it using, looking for a way to hide?

⁃ Common mistakes to avoid

• How the ability to ask can change your life

⁃ Professional career growth

⁃ Personal fulfilling relationships

⁃ The outcome of the divorce settlement

• Questions to ponder

⁃ What is the best ask you have ever made?

⁃ Is there an ask you regret?

⁃ Would you rather ask or regret not asking?

• Final Thoughts

⁃ The struggle to ask is real

⁃ We all seem as if we are waiting for permission without realizing we already have it

⁃ How to learn to feel empowered to advocate for yourself, and why it is easier as we get older

“We will regret more not asking for something than if we do.” - Jacqueline Hawk Crichton

Connect with Jacqueline Hawk Crichton:

Website: https://www.soarcc.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/in/kvmuench/

Email: ksenia@thriveagaindivorcecoaching.com

In this episode, I’m diving into answering a million-dollar question - Is It Truly ever Over?

The divorce papers are signed, the court dates are behind you, and legally — it’s over. But what happens when your ex just won’t let go? Today, we are unpacking one of the most difficult and emotionally challenging realities: life after a high-conflict divorce, especially when one person can’t — or won’t — move on even if on the surface it looks like they have.

We explore what “final” really means when you're dealing with an obsessive ex, the signs of post-divorce harassment or emotional entanglement, and how to protect your peace, your boundaries, and your future. From co-parenting challenges to stalking, manipulation, or continued legal threats, the fight can often continue long after the ink is dry.

If your divorce is final but the drama continues, this episode is here to remind you that you’re not alone.

Key Topics Covered:

• Forced Presence of Ex

⁃ When your ex continues to show up in your life despite the divorce being final.

⁃ How do they create situations where you’re forced to interact or respond?

• Tactics used to maintain engagement and control

⁃ What “no-contact” ideally looks like — and why it’s hard in high-conflict cases.

⁃ Indirect contact through mutual friends, kids, or social media.

⁃ Provoking responses through others or triggering situations.

⁃ Unspoken threats

• Obsession vs Closure

⁃ Signs that your ex is not just angry — but obsessed.

⁃ What if it looks like they have moved on, but still won’t let you go?

• Why?

⁃ Does WHY really matter?

⁃ Shifting focus from their motives to your protection.

• Light at the end of the tunnel

⁃ The slow burn of situations improving over time in high-conflict divorces.

⁃ What you can do to protect yourself.

⁃ Advice from listeners?

“Will it ever stop? It will take years and a lot of actions on her part—creating distance, managing her responses, and letting her boundaries evolve and adjust based on her former spouse’s actions.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/in/kvmuench/

Email: ksenia@thriveagaindivorcecoaching.com