Christine and Eden are joined by actress and comedian Nan Cardoso of Hot Flash Comedy for a World Menopause Day episode (October 18) that keeps it real, brings the laughs, and makes you feel a lot less alone. They talk about what perimenopause and menopause actually look like day to day—hot flashes, mood swings, skin and hair changes, and the constant trial-and-error of figuring out what helps.

Nan shares her experience having a hysterectomy in her 40s, the exact moment she realized menopause had arrived, and why getting back on hormone support made such a difference for her. Christine and Eden also share what’s on their radar lately—from simplifying skincare to the trending antihistamine + Pepcid combo some women are trying for brain fog and inflammation (personal experiences only, not medical advice).

They wrap with their signature organizing tip, tying it all back to the bigger theme: taking some of the pressure off midlife by making home life easier to manage.

Find Nan Cardoso on Instagram:

@hotflashcomedy

@nancardoso_actress_comedian

@siphappensnanandchris

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The highly anticipated part two:

What would you do if you discovered that the person you had been married to for nearly three decades was living a secret double life?

Christine Stone and Eden Kendall welcome back Amy Pattison of Fat to Fit Amy P for the first part of her extraordinary story.

After losing 70 pounds in her 50s and building a successful fitness coaching business, Amy believed she was entering a new chapter of her life. Then, during a family vacation, her daughters began noticing suspicious behavior on their father’s phone—including a secret Instagram account and clues to a hidden double life.

Amy shares how the truth was uncovered after nearly 28 years of marriage and how she found the strength to face betrayal, rebuild her identity and start over. This is only part one—listen now for the shocking beginning of Amy’s journey.

⁠⁠Follow Amy on Instagram⁠⁠

⁠⁠Amy's website⁠⁠

What would you do if you discovered that the person you had been married to for nearly three decades was living a secret double life?

Christine Stone and Eden Kendall welcome back Amy Pattison of Fat to Fit Amy P for the first part of her extraordinary story.

After losing 70 pounds in her 50s and building a successful fitness coaching business, Amy believed she was entering a new chapter of her life. Then, during a family vacation, her daughters began noticing suspicious behavior on their father’s phone—including a secret Instagram account and clues to a hidden double life.

Amy shares how the truth was uncovered after nearly 28 years of marriage and how she found the strength to face betrayal, rebuild her identity and start over. This is only part one—listen now for the shocking beginning of Amy’s journey.

⁠Follow Amy on Instagram⁠

⁠Amy's website⁠