Christine and Eden are joined by actress and comedian Nan Cardoso of Hot Flash Comedy for a World Menopause Day episode (October 18) that keeps it real, brings the laughs, and makes you feel a lot less alone. They talk about what perimenopause and menopause actually look like day to day—hot flashes, mood swings, skin and hair changes, and the constant trial-and-error of figuring out what helps.

Nan shares her experience having a hysterectomy in her 40s, the exact moment she realized menopause had arrived, and why getting back on hormone support made such a difference for her. Christine and Eden also share what’s on their radar lately—from simplifying skincare to the trending antihistamine + Pepcid combo some women are trying for brain fog and inflammation (personal experiences only, not medical advice).

They wrap with their signature organizing tip, tying it all back to the bigger theme: taking some of the pressure off midlife by making home life easier to manage.

Find Nan Cardoso on Instagram:

@hotflashcomedy

@nancardoso_actress_comedian

@siphappensnanandchris

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