What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results.

We live in a world that glorifies busyness, constantly pushing us to do more, faster. But in this episode, I challenge that notion by exploring how intentional, deliberate action creates far more powerful outcomes than hurried, mindless movement.

The centerpiece of this conversation is my five-minute pre-workout ritual—a simple yet transformative practice that grounds you, focuses your attention, and clarifies your purpose before stepping onto the fitness floor. This ritual helps transition your mindset from the chaos of daily life to a space of focused intention, allowing you to maximize every minute of your workout. By taking just five minutes to get clear on what you're doing and why, you set yourself up for a significantly more effective training experience.

Through client stories and personal examples, I illustrate the importance of finding balance between receiving guidance and making your own discoveries.

Ready to transform your approach to fitness? Download my free five-minute pre-workout ritual guide using the link in the show notes and start training with greater intention and purpose today.

Send us a text

Connect with Me

Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi.com/likeyoumeanit

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physical and emotional "scars" these risks leave behind—and why they're worth celebrating rather than hiding.

Looking down at the stretch marks on my inner thighs one morning, I found myself reflecting on my journey as a former professional bodybuilder who experienced dramatic physical transformations throughout my career. Our bodies tell stories through their "imperfections," whether it's stretch marks from weight fluctuations, scars from childhood accidents, or the visible marks left by life's challenges.

For anyone standing at a crossroads, wondering whether to take that leap, I share five essential questions to guide your decision-making process. Sometimes the scariest risks yield the most unexpected rewards.

Whether you're contemplating a difficult conversation, career change, health journey, or simply putting yourself out there in a new way, this episode offers both practical guidance and emotional reassurance.

Need some help with your Fitness Mindset? Download my free 5-minute pre-workout mindset ritual (link in show notes) to apply these principles to your fitness journey!

Send us a text

Connect with Me

Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi.com/likeyoumeanit

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'm unpacking in this raw, honest conversation about self-forgiveness and the courage to walk away.

Drawing from my personal experience with a relationship that spanned from 2006 to 2009, I share how I ignored my intuition early on, convincing myself that this person was "my soulmate" despite glaring warning signs. We connected through music, shared experiences, and genuine moments of intimacy – but underneath it all, something was fundamentally missing.

What made this decision so agonizing wasn't just leaving the relationship itself, but confronting how much precious time I'd invested in something that wasn't serving me.

I lacked clear understanding of what love should look like. This relationship represented the "best" I had experienced, even with its obvious flaws.

The real transformation came not just in leaving, but in learning to forgive myself for staying too long. If you're holding onto something that's "almost right but not quite," I hope this episode gives you permission to trust your gut and make the change your heart is calling for.

Send us a text

Connect with Me

Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi.com/likeyoumeanit

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.