What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results.

We live in a world that glorifies busyness, constantly pushing us to do more, faster. But in this episode, I challenge that notion by exploring how intentional, deliberate action creates far more powerful outcomes than hurried, mindless movement.

The centerpiece of this conversation is my five-minute pre-workout ritual—a simple yet transformative practice that grounds you, focuses your attention, and clarifies your purpose before stepping onto the fitness floor. This ritual helps transition your mindset from the chaos of daily life to a space of focused intention, allowing you to maximize every minute of your workout. By taking just five minutes to get clear on what you're doing and why, you set yourself up for a significantly more effective training experience.

Through client stories and personal examples, I illustrate the importance of finding balance between receiving guidance and making your own discoveries.

Ready to transform your approach to fitness? Download my free five-minute pre-workout ritual guide using the link in the show notes and start training with greater intention and purpose today.

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Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi.com/likeyoumeanit

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.