You’ve been the strong one for so long… you’ve forgotten what softness feels like.

You hold it together.
You’re the anchor. The rock. The calm in the chaos.
No one asks how you’re doing—because you always look like you’ve got it handled.

But here’s the unspoken truth:
The Strong One Mask doesn’t come from confidence.
It comes from necessity. From survival. From the belief that if you fall apart, everything else will too.

In this episode of Unapologetically In Power, we unmask the Strong One archetype—and explore the weight of holding it all without help.

Click here to listen on Spotify
(Or wherever you stream your podcasts.)

• How “strength” became your safety mechanism

• Why vulnerability feels like failure when you’ve always been the dependable one

• What true strength looks like—when it includes receiving

What part of me is afraid to be held?
And what would it look like to let softness lead, even just a little?

You were never meant to carry it all alone.
Softness isn’t weakness—it’s a reclamation.
Power doesn’t mean always standing tall. Sometimes, it means letting someone else lift you.

Want to reconnect with yourself before the world gets to you?
Try The Five Minute Journal—a daily ritual I swear by to anchor back into my own truth.
Use code UNAPOLOGETIC10 at checkout for 10% off.

Always holding it together—but quietly falling apart.

You’re the problem-solver.
The one people turn to.
The one who always figures it out.

But here’s what no one sees:
The Fixer Mask isn’t about generosity—it’s about survival.
It’s the part of you that learned:
If I can fix it, I can stay safe. If I’m needed, I can’t be left.

In this episode of Unapologetically In Power, we unpack the Fixer Mask—why it forms, how it becomes your identity, and the heavy emotional toll it takes over time.

Click here to listen on Spotify
(Or wherever you stream your podcasts.)

• How the Fixer Mask forms in childhood or leadership roles

• The silent fear underneath always having the answers

• Why constant fixing keeps you from actually receiving the support you deserve

What parts of me feel loved only when I’m solving other people’s problems?
And who am I—when I’m not fixing anything?

Your worth isn’t tied to your usefulness.
You’re allowed to be held, not just hold.
To be supported, not just strong.

Want a grounding daily practice to reconnect to your own needs, not just everyone else’s?
Try The Five Minute Journal.
Use code UNAPOLOGETIC10 at checkout for 10% off.

You’ve done everything “right.”
The degrees. The certifications. The 5-year plan. The 10-year one, too.

But here’s the quiet truth no one talks about:
The Overachiever Mask isn’t driven by ambition.
It’s driven by proving.
Proving you’re capable. Worthy. Safe.

In this episode of Unapologetically In Power, we unpack the Overachiever Mask:
Why it forms. Why it gets rewarded. And why it’s exhausting to maintain.

🎧 Click here to listen to Episode 7

We explore:

• Why high performers stay stuck in doing more instead of receiving more

• The subtle difference between growth and grasping

• How to separate your identity from your output, so you can finally exhale

Power Prompt:
If I didn’t have to prove anything, what would I stop doing, and what would I finally allow?

P.S.
Your worth was never meant to live in your work ethic.
Your next level doesn’t demand more effort. It asks for more alignment.