Description: In this episode, we’re diving into one of the most effective, science-backed techniques you can use in your coaching sessions—cognitive reframing. Rooted in Cognitive Behavioral Therapy (CBT), reframing helps clients shift out of limiting beliefs and into more flexible, empowered ways of thinking.

You’ll learn how this simple yet powerful mindset tool can:

• Disrupt unhelpful thought patterns

• Reduce stress and emotional overwhelm

• Improve problem-solving and resilience

• Create immediate momentum in sessions

• Foster self-awareness and cognitive flexibility

I’ll walk you through a step-by-step framework for using reframing with clients—plus a real-life case example to show you exactly how it works in practice.

Whether you’re a new coach or an experienced practitioner, this is a foundational tool you can use every day to increase the impact of your coaching conversations.

Don’t miss this one—it’s short, actionable, and backed by decades of psychological research.

Want more practical coaching tools like this? Join the waitlist for The Art and Skill of Coaching—our advanced coach training program, now open: https://purple-lion-72607.myflodesk.com/ascwaitlist

Stay in Touch:

www.jessicademarchis.com

IG @jess_demarchis_coaching

The Coach Skill Audit:

https://purple-lion-72607.myflodesk.com/coachskillaudit

Coach Question of the Week:

https://purple-lion-72607.myflodesk.com/agcj1mr1y3

Description: As a life coach, you’ve probably guided clients through powerful mindset shifts and strategic action plans—but what happens when neither leads to meaningful change?

In this episode, I introduce you to the PIE framework (Person-In-Environment)—a game-changing coaching lens rooted in psychology and social science. You’ll learn how to help clients identify and navigate external barriers that may be impacting their progress, from cultural influences and workplace dynamics to geographic and systemic limitations.

We’ll explore:

• Why mindset and behavior change sometimes fall short

• How to assess both internal and external factors in a client’s life

• How this framework fosters empowerment without enabling stagnation

Whether you're a new coach or an experienced practitioner, this episode will deepen your understanding of client transformation and help you deliver more sustainable, context-sensitive results.

Tune in to learn how to coach with more depth, precision, and impact.

Learn more about The Art & Skill of Coaching certification:

https://www.jessicademarchis.com/the-art-skill-of-coaching

ASC Application:

www.chatwithjess.com

Stay in Touch:

www.jessicademarchis.com

IG @jess_demarchis_coaching

The Coach Skill Audit:

https://purple-lion-72607.myflodesk.com/coachskillaudit

Coach Question of the Week:

https://purple-lion-72607.myflodesk.com/agcj1mr1y3 \

(Episode 48) Implicit Bias in Coaching: https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000594901548

Description: Ever wonder why your client keeps repeating the same patterns, even after doing all the "right" things?

In this episode, I'm pulling back the curtain on a powerful framework I teach inside The Art and Skill of Coaching — one that helps you truly understand how your client thinks, and more importantly, how to help them change it.

You’ll learn the Internal Operating System model, a science-backed process inspired by CBT and NLP that reveals:

• How your client filters and interprets information

• Why emotions and behaviors aren’t random (they’re programmed!)

• Where to intervene for lasting change

We’ll break it down step-by-step, then walk through a real-world case of a client struggling with dating — so you can see exactly how to use this model in your own coaching sessions.

If you're ready to go beyond surface-level coaching and start creating deep, sustainable change, this episode is for you.

Learn more about The Art & Skill of Coaching certification:

https://www.jessicademarchis.com/the-art-skill-of-coaching

ASC Application:

www.chatwithjess.com

Stay in Touch:

www.jessicademarchis.com

IG @jess_demarchis_coaching

The Coach Skill Audit:

https://purple-lion-72607.myflodesk.com/coachskillaudit

Coach Question of the Week:

https://purple-lion-72607.myflodesk.com/agcj1mr1y3 \

(Episode 135) Don’t Skip the Set-Up: https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000669781241