『UNCOMPLICATED.』のカバーアート

UNCOMPLICATED.

UNCOMPLICATED.

著者： Rebecca Clare
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概要
 Welcome to UNCOMPLICATED

– the podcast for women who are done with diet culture and ready for food freedom. 🦋 I

I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.

This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love.

If you're exhausted from dieting, you're in the right place.

New episodes weekly – let's get UNCOMPLICATED. 🎧

Connect: IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Quit tracking: Grab the free 3-Day MyFitnessPal Detox: HEREBloom By Becs LIMITED 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 29. a grown woman needs more than 1200 calories

    29. a grown woman needs more than 1200 calories
    2026/05/29
    if you've ever been told that 1200 calories is the answer — this episode is for you.

    because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it.

    in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't working — and sharing real client results that will make you question everything you thought you knew about how much you should actually be eating.

    a calorie deficit does not have to be miserable. and if yours is — something is wrong with the number, not with you.

    interested in what working together could look like - submit an enquiry HERE ✨
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    23 分
  • 28. why the smartest women are the worst at this

    28. why the smartest women are the worst at this
    2026/05/15
    Have you ever been the most capable person in the room in every area of your life — and then confused by your relationship with food? Not because you lack information, not because you haven't tried hard enough.

    But because the thing you keep applying — better plans, more discipline, smarter structure — was never actually the right tool for this problem.

    In this episode I'm talking about why the women who are most disciplined and high-functioning everywhere else are often the ones who struggle most with this — why intelligence makes the cycle harder to break, not easier and what actually has to shift for the pattern to stop repeating.

    If you've ever known exactly what you're doing, done it anyway, and had no idea why — this one's for you.

    Interested in working together? Submit an enquiry here 👉
    https://form.jotform.com/243037392172050
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    23 分
  • 27. why you blow it up right before it gets good

    27. why you blow it up right before it gets good
    2026/04/17
    Have you ever been doing really well — like genuinely well — and then watched yourself slowly blow it up for no obvious reason?

    Not because something went wrong. Because something was going right.

    That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it.

    In this episode I'm talking about why we create chaos right before something good — why success and change can feel just as threatening as failure when you're not used to them — and what I caught myself doing right before my Europe trip that made me realise this was happening to me in real time.

    If you've ever pulled the pin on something that was actually working, this one's for you.

    Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050
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    9 分
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