For anyone rebuilding after loss — divorce, death, a job, or a life that stopped looking like yours. Ben Ezra shares what actually works to rebuild your body, mind, heart, and spirit, one step at a time. New episodes every week.
Start here — The Spark Protocol, 7 days to start moving again when you have nothing left. Free:
https://12weekwarrior.com/spark-protocol?utm_source=Podcast&utm_medium=audio&utm_campaign=12WW_Podcast&utm_content=Trailer
12weekwarrior.com · ben@12weekwarrior.com
If you're in a truly dark place, please also reach out to a mental health professional or someone you trust.
2026/09/291 分