• Trying To Stay Positive Is Harming Your Performance | E5

  • 2024/04/21
  • 再生時間： 42 分
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Trying To Stay Positive Is Harming Your Performance | E5

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  • In this episode, I explore the evolutionary impact that competition has had on shaping our biology. Importantly, how our evolutionary past continues to influence our NORMAL feelings of frustration and worry during competition. We then challenge the long-held belief that you must stay positive and calm to achieve peak performance. I also share what Novak Djokovic believes is the key to his mental toughness. Join me as we dive into the psychology of performing like a champion.


    Watch the episodes on YouTube:

    https://www.youtube.com/@EOI_Pod/videos


    FOLLOW ►

    Instagram: https://www.instagram.com/eoi_pod/


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, I explore the evolutionary impact that competition has had on shaping our biology. Importantly, how our evolutionary past continues to influence our NORMAL feelings of frustration and worry during competition. We then challenge the long-held belief that you must stay positive and calm to achieve peak performance. I also share what Novak Djokovic believes is the key to his mental toughness. Join me as we dive into the psychology of performing like a champion.


Watch the episodes on YouTube:

https://www.youtube.com/@EOI_Pod/videos


FOLLOW ►

Instagram: https://www.instagram.com/eoi_pod/


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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