This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.

In this episode you'll hear about:

• How hard it feels so far
• Some improvements that are already noticeable
• How they are working on other aspects of wellness like stress management

Chapters

00:00 Introduction to Week 2 of the July FruitVeg Cleanse

02:29 Adjusting to Dietary Changes

05:31 Benefits and Challenges of the Diet

09:28 Mental and Physical Health Insights

13:52 Difficulty Relaxing and Stress Management

18:48 Future Plans and Reflections

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In this episode of the Truthwards podcast, Dr. Céline Peters shares her personal story of healing from multiple chronic conditions including PCOS which caused infertility, depression, insomnia, chronic fatigue, IBS and UTIs. Topics discussed include how following a whole foods diet and specific recommendations from the Medical Medium had a dramatic positive impact on her health, and how she ended up incorporating those practices into her practice as a general practitioner to help her patients. She shares many helpful and inspiring details on what she did to implement the solution, how quickly she healed, and how anyone can start applying these principles in their lives today to expedite healing. For more information about Dr. Peters and her recommended methods, visit her website at https://www.celinepeters.nl/

Highlights Shared:

• Dr. Céline Peters’ experience healing infertility, depression and insomnia
• What worked and what didn't work for her
• Insights she gathered along the way

Chapters

00:00 Introduction to the Podcast

00:42 Disclaimers

01:30 Episode Introduction

02:29 Céline's Medical Background

03:53 Céline's Personal Health Struggles

06:55 Initial Treatments and Discoveries

08:54 The Drive to Become a Doctor

10:41 Challenges During Medical School

11:16 Pros and Cons of Conventional Medicine

11:16 The Search for Answers

15:44 Discovering Natural Solutions

19:18 Implementing Dietary Changes

24:35 Cravings, Coffee and Challenges

30:19 Navigating Pregnancy and Relapses

33:39 Long-term Healing and Lifestyle Changes

36:02 Insomnia and Importance of Sleep

40:10 Releasing Trauma, Fear and Emotions

46:26 Integrating Holistic Practices in Conventional Medicine

52:08 Inspiring Patient Transformations and Success Stories

55:45 First Steps for Chronic Condition Recovery

01:00:34 Tips on Lifestyle Changes with Kids

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please visit https://truthwards.com/ to submit your story.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.

In this episode you'll hear about:

• Initial reactions, challenges, and how it's going
• What they are actually eating each day
• How they feel about continuing for 3 more weeks

Chapters

00:00 Intro to Week 1 of the July Fruit and Veg Cleanse

02:43 Initial Reactions and Challenges

05:13 Exploring Food Choices and Recipes

07:57 Adjusting to New Eating Habits

10:51 Flexibility and Social Considerations

13:21 Reflections and Future Outlook

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

This release introduces an audio-only mini series of the Truthwards Podcast which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.

In this episode you'll hear about:

• The details of the diet that Natalie and Sam are trying
• What they each hope to get out of this 1-month health reset
• Doubts or concerns they may have
  

Key Chapters

00:00 Kickoff of the Fruit and Veg Cleanse

04:15 Health Perspectives and Motivations

07:48 Challenges and Expectations

11:53 Conclusion and Next Steps

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In the 6th episode of the Truthwards podcast, Kelsey shares the details of how she healed from severe eczema and alopecia by following a specific diet and focusing on improving mental health. Topics discussed include the problem with allergy tests, the power of a low-fat high fruit/veggie diet, helpful stress reduction practices, and how diet changes become a lot easier once you associate them with feeling better. She shares many details of how she implemented the solution, how quickly she healed, and how it continues to play out today for her.

In this episode you'll hear about:

• Kelsey's story of fully resolving severe eczema and alopecia using natural solutions
• What worked and what didn't work for her
• Insights gathered along the way

Key Chapters

00:00 Summary Introduction

00:31 Disclaimers

01:18 Guest Introduction

03:25 Childhood Factors

11:12 The Worst Point

21:26 Discovering the Medical Medium's Approach

24:50 Implementing Dietary Changes for Healing

30:44 How Dietary Changes Become Easy

35:40 Navigating Social Situations and Dietary Choices

39:01 Mental Health Impact

40:20 Healing Alopecia Through Diet

42:51 Practical Dietary Recommendations

43:53 Daily Dietary Routine

47:31 Reactions of Other People

53:48 Encouragement for Others Facing Skin Conditions

55:52 Finding Gratitude in Health Challenges

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In this episode of the Truthwards podcast, Michelle shares her own experience suffering from eczema and the details of how she overcame it using a combination of diet, mental health, and lifestyle changes. Topics discussed include the connection with gut health and potential impact of antibiotics, the interplay between dietary and mental triggers, and some of the wisdom and perspective she has gained after subsequently spending 8 years helping many others to overcome their eczema. She also shares the details of exactly what changes she made, how quickly she healed, and how her healing journey continues to play out today.

For more information and many FREE resources from Michelle, check out her website www.EmpoweredEczema.com

In this episode you'll hear about:

• Michelle's personal story of healing from eczema naturally
• Details of what worked and what didn't work for her
• Insights she gathered from helping others as a coach
  

Key Chapters

00:00 Introduction & Disclaimers

03:29 Michelle's Eczema Journey and Initial Symptoms

06:19 Childhood Influences on Eczema

09:23 Overcoming Eczema: Mindset and Lifestyle Changes

12:17 The Evolution of Eczema Symptoms

15:02 Natural Remedies and Dietary Changes

17:35 Identifying Triggers and Solutions

20:22 The Role of Gut Health in Eczema

23:28 Personal Experiences with Eczema Flare-Ups

26:26 Understanding Salicylates and Histamines

29:09 Conclusion and Final Thoughts on Healing Eczema

31:34 Understanding the Role of Stress

35:09 Empowerment Through Eczema

37:53 How the Changes Continue to Play Out Today

42:08 Dietary Adjustments and Intuitive Eating

47:19 Working with Others & Variation of Healing Journeys

50:36 Sharing Knowledge and Community Support

52:28 Hope & Advice for People Suffering

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In this episode of the Truthwards podcast, Maya shares her story of healing her menstrual cycle, overcoming anxiety, and working to resolve eczema. She candidly shares the details of her experience with each condition, what she tried that didn't work, and the valuable knowledge she now shares with other women as a menstrual cycle coach. Topics addressed include specific natural recommendations to reduce menstrual cramps, the pitfalls of strict diets, and the strange reality that sometimes diets help mental symptoms and mental health techniques fix physical symptoms.

In this episode you'll hear about:

• Specific foods, herbs and habits that heal and optimize the menstrual cycle
• How healing gut health could help severe anxiety to dissipate
• Recognizing when eczema may be caused by repressed emotions instead of dietary triggers

Key Chapters

00:00 Introduction

00:33 Disclaimers

01:21 Background: Symptoms and Childhood Experience

07:46 The Importance of Rest and Cycle Awareness

10:16 Exploring Dietary Impacts on Menstrual Health

13:42 Implementing Changes and Observing Results

17:59 Phases of the Menstrual Cycle and Nutritional Needs

21:55 The Role of Hormones and Stress in Menstrual Health

23:43 Challenges in Adopting a Cyclical Lifestyle

25:31 Herbal Remedies and Supplements for Menstrual Health

29:06 The Importance of Menstrual Cycle Awareness

30:44 Caffeine and Its Effects on the Menstrual Cycle

32:34 Mental Health and Physical Symptoms

34:11 Anxiety: A Personal Journey Since Childhood

41:14 Dietary Changes and Mental Health

44:50 Gut Health and Its Impact on Anxiety

47:06 Healing Relationships with Food

50:31 The Paradox of Diets and Health

53:15 Breaking Free from Dietary Restrictions

55:38 The Anti-Diet Approach

59:31 Eczema: A Personal Journey Since Childhood

01:04:20 The Role of Emotions in Physical Health

01:10:53 Surfacing Buried Emotions

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She shares every detail of what he did to implement the solution, how quickly he healed, and how it continues to play out today.

In this episode you'll hear about:

• Natalie's husband Himanshu's story of healing from back pain naturally
• What worked and what didn't work for him
• Insights gathered along the way

Key Chapters

00:00 Introduction to Episode 3

01:27 Summary of Condition and Solution

02:06 Childhood and Relevant History

03:28 Beginning of Symptoms

04:07 Exploring Personal Background and Health History

04:34 Solutions Attempted

06:45 Symptom Progression

07:46 Seeking Advanced Medical Solutions

08:56 Discovery of the Natural Solution

09:36 All About Dr. Sarno's Work

13:24 The Rise of Chronic Back Pain

17:37 Type of Person Prone to this Pain

20:38 Details of the Solution

23:06 Implementing the Recommendations

25:53 The Impact of the Method

28:14 Challenges Implementing the Solution

29:57 Recurrence

31:04 Side Effects

31:32 Reactions of Other People

35:06 Lessons Learned

38:14 Complementary Solution Possibility

39:11 Resources

39:27 Tips and Tricks

42:40 Final Thoughts on Seeking Solutions

43:31 Discussing Mental Triggers for Physical Chronic Conditions

47:36 How His Experience Continues to Play Out Today

48:41 My Experience with Back Pain

50:24 Differentiating Physical and Emotional Pain

54:39 The Complexity of Pain Perception

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.