This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.

In this episode you'll hear about:

• Initial reactions, challenges, and how it's going
• What they are actually eating each day
• How they feel about continuing for 3 more weeks

Chapters

00:00 Intro to Week 1 of the July Fruit and Veg Cleanse

02:43 Initial Reactions and Challenges

05:13 Exploring Food Choices and Recipes

07:57 Adjusting to New Eating Habits

10:51 Flexibility and Social Considerations

13:21 Reflections and Future Outlook

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

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The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

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