This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.

In this episode you'll hear about:

• How hard it feels so far
• Some improvements that are already noticeable
• How they are working on other aspects of wellness like stress management

Chapters

00:00 Introduction to Week 2 of the July FruitVeg Cleanse

02:29 Adjusting to Dietary Changes

05:31 Benefits and Challenges of the Diet

09:28 Mental and Physical Health Insights

13:52 Difficulty Relaxing and Stress Management

18:48 Future Plans and Reflections

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

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The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.

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