Many relationships look “stable” from the outside—consistent, predictable, maybe even long-lasting. But stability doesn’t always mean a relationship is healthy. In this episode, Linda and Rachel unpack the differences between simply maintaining a stable bond and actually cultivating a secure connection. We’ll explore what true security looks like and why moving beyond stability is key to creating the kind of partnership where both people can truly thrive.

In this episode, we explore how allowing natural consequences to unfold can serve as powerful boundaries that protect your peace. Learn why stepping back, letting people face the results of their choices, and resisting the urge to fix everything isn’t cold—it’s caring. Tune in for practical insights on maintaining your sanity, preserving your energy, and embracing the lessons life naturally provides.

If you’ve been curious about inner child work but don’t know where to begin, this episode is your starting point. We’ll guide you through simple, approachable ways to meet your inner child—the often-forgotten part of you that still carries old pain. You’ll learn how to visualize this part of yourself, begin nurturing it with compassion, and take the first steps toward building self-trust. By showing up for your inner child, you can start living more authentically and in alignment with your values.

Growing up with a narcissistic parent can leave deep, confusing wounds. In this episode, we talk about how to begin healing—from validating your own story, to setting boundaries, to caring for the child within you who still longs for the love you didn’t receive. We also hold space for the quiet grief of letting go of the relationship you hoped for, but may never have. This conversation is an invitation to begin coming home to yourself with compassion, clarity, and hope.

What happens when the person who was supposed to love you unconditionally makes everything about themselves? In this episode, we explore the psychological impact of being raised by a narcissistic parent. From gaslighting and guilt to the loss of identity and chronic self-doubt, we unpack the deep wounds left behind—and how healing is possible. Whether you’re just starting to recognize the patterns or deep into your healing journey, we hope this conversation will help you feel seen, validated, and empowered.

Have you ever felt like you were the parent in your relationship with a caregiver? This is what happens when a parent never grew up emotionally. This episode explores the four types of emotionally immature parents, how their behavior affects children into adulthood, and how to begin healing. Whether you're just starting to name your experience or you've been doing the work for years, this conversation offers validation, insight, and a path forward.

Being a good friend doesn’t mean being someone’s emotional lifeline. In this episode, we break down codependent friendships, how to recognize red flags, and how to build relationships rooted in mutual respect, independence, and balance.

Have you ever found yourself overreacting in a relationship and wondered, “Why did that hurt so much?” In this episode, we explore the deep and often hidden wounds of attachment reinjury—when present-day relationships awaken unresolved pain from our earliest connections. Whether it's feeling abandoned, unseen, or unworthy, these emotional echoes can keep us stuck in cycles of fear, conflict, or disconnection.

Join us as we unpack what attachment reinjury really means, how to recognize its signs, and most importantly—how to begin healing. We'll dive into personal stories, therapeutic insights, and tools to help you break free from the patterns that no longer serve you.

If you’re ready to stop reliving old wounds and start forming healthier connections, this episode is for you.