『True Stride』のカバーアート

True Stride

True Stride

著者: Mary Tess Rooney
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Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on! 個人的成功 社会科学 自己啓発
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  • EP247: Grief Beyond Death
    2025/06/19
    Sometimes it hits us out of nowhere. That heaviness in the chest. The ache behind the smile. We usually reserve the word “grief” for death, but what about all the other losses we quietly carry? In this episode, I share personal reflections on how grief can show up in transitions that have nothing to do with someone passing. From divorces, moves, and job changes to letting go of dreams that didn’t come true, grief is often hiding in plain sight. I open up about what it felt like to mourn the life I thought I’d have and how that process shaped the person I am today. On this Wise Walk, we slow down to check our reality and honor the losses that don’t always get acknowledged. Whether you're holding space for yourself or someone you love, I hope this conversation reminds you that your feelings are valid, your identity is evolving, and you're not alone. Where in your life are you holding space for a dream or hope that hasn’t turned out the way you envisioned? Are you allowing yourself to mourn what didn’t come into your life so you can feel your emotions and move forward? Are you holding space for grief as you navigate life’s transitions and emotional shifts? Are you or someone you love grieving something right now, even if life looks steady on the surface? Are you watching someone struggle and you feel grief of not being able to step in or fix it? Are you in a relationship shift where the identity of who you were as a couple no longer exists? Are you trying to redefine what life looks like—either together or apart—while honoring what you both gave? Are you grieving a loss caused by tragedy, natural disaster, or the collective anxiety of today’s world? Are you allowing yourself to grieve and release emotions in the way they naturally arise for you? Do you need to cry, talk, dance, listen to music, or connect with someone to let it out? Are you recognizing that even joyous moments, like watching a child grow up, can carry grief? Where are you feeling uncertain about your identity or where you're headed next? Can you acknowledge that your past identities are still part of you, even as you evolve? Can you hold space for your own growth and also for the transformation of those you love? Are you keeping your connections alive through memories and stories that still bring meaning? I can feel a new chapter unfolding, even if I don’t know exactly what it looks like yet. What brings me peace is knowing that I’m grounded in every version of who I’ve been. I hope you take time to honor your own evolution and hold space for all the parts of you that helped you get here. Until next time, keep reading the signs, directing your path, and getting your stride on. In this episode: [03:29] There are so many emotionally heavy things going on in this world. You would be perfectly okay to hold space for mourning or grief. [04:07] Big transitions create a death of identity, of who we once were or hope to be. [05:40] How my divorce was a big transition and change of my hopes and dreams. I had to reinvent myself. [10:37] A dear friend of mine just lost her father. I asked about her memories of him and she shared two very powerful stories. [12:36] Oftentimes when we're mourning, we shy away from talking about memories that can bring up pain or sadness. [13:18] Tapping into those memories keeps the connection alive. [15:12] I'm grateful to recall elements of my past identity so that I don't forget them. [17:27] I feel a major life change coming towards me. I'm also holding space and having gratitude for the mini life changes that have made me who I am. Memorable Quotes: “So often in life, we only view death as the impetus for true grief, but there are so many other moments we deserve to grieve.” - Mary Tess“Every experience changes us. If we hold space for it and honor it, we grow with each evolution of ourselves.” - Mary Tess“You're not losing those identities. You're just continuing to evolve.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    20 分
  • EP246: When Being Wrong Feels Right
    2025/06/12

    Ever had that moment where you’re sure you’ve won an argument but the victory feels hollow? I have. For the longest time I thought being right was the key to connection. Turns out it often does the opposite.

    In this episode I’m sharing a big shift in my own thinking around what’s “right” and what’s “wrong”. What I used to consider a moral compass now feels like a self imposed limitation. I’ve been learning to sit with the idea that multiple truths can and do exist at the same time.

    I’ll be sharing some stories from my own life and the lessons I’ve learned about how letting go of the need to be right has, ironically, led to a much deeper understanding of myself and the people around me. We’ll also talk about how perfectionism plays into this and the freedom that comes with embracing uncertainty and having your perspectives change.

    If you’ve ever felt weird when you receive praise or found yourself stuck in black and white thinking, I invite you to join me on this Wise Walk. Let’s talk about what it really looks like to choose connection over being correct and find the wisdom that’s waiting for us in the gray areas.

    • Have you been in a heated discussion where someone ends up saying you're right, but instead of feeling satisfied, you realize you just want to feel understood and connected on a deeper level?

    • Have you ever been unsure if you’re right or wrong but still deeply wanted to feel seen, heard, and understood for what you’re going through?

    • Are there moments in your life where you could shift your mindset away from black and white thinking and open yourself to the colorful shades of gray, letting go of comparison and competition?

    • Are there areas in your life where you once felt absolutely certain about something, only to look back later and realize your perspective has changed?

    • Can you see where your past attachment to being right may have limited your growth or kept you from new insights?

    • Where in your life can you start approaching situations with a more cooperative rather than competitive mindset, allowing for a fuller expression of different truths?

    • The next time someone says you’re right or wrong, can you notice what comes up in you and whether it invites more connection or causes a shutdown?

    • What can you do in those moments to build trust, encourage dialogue, and bring people together rather than drive a wedge?

    Thanks for spending this time with me. I hope this conversation helped you reflect on your own journey with right and wrong, and maybe gave you a new way to look at connection. I’ll be back next Thursday with another Wise Walk, so until then, keep tuning in, stay open, and get your stride on.

    In this episode:

    [04:33] I remember being passionate and advocating for what I firmly believed in. I felt sincere satisfaction when the other person said that I was right.

    [05:04] This doesn't always bring us closer together.

    [06:33] We can all be right according to our own experiences. Maybe we can come to a sympathetic understanding.

    [07:36] This also frees us from perfectionism.

    [10:20] The more we learn. The more we realize we don't know everything.

    [12:17] We are constantly evolving.

    [14:34] Saying you are right may stop the conversation.

    [17:04] I'm at a state of life where I embrace being wrong. Being wrong is an opportunity for growth and to hear the other person's experiences.

    Memorable Quotes:

    • “Being right doesn’t actually fulfill me. I just want to feel understood and connected on a deeper level.” - Mary Tess
    • “I view being wrong as an opportunity for growth, to come together and see each other in ways that are deep and meaningful.” - Mary Tess
    • “Let’s move away from comparison and competition and toward cooperation and curiosity.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value

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    19 分
  • EP245: Explore Risks Worth Taking
    2025/06/05
    Have you ever caught yourself picking comfort over curiosity, even when there’s that little voice inside urging you to be braver? I know I have. In this episode, I’m diving into what it really feels like to take emotional risks. Vulnerability isn’t exactly a walk in the park, it can be awkward and even a bit scary, but I’ve found it’s also where the best connections and self-discoveries happen. One of our Striders sent in a message that got me thinking about the times I’ve actually dared to step out of my comfort zone. Honestly, those moments have shaped me in ways I never expected. Whether I was putting myself out there in the dating world, launching this podcast, or just letting myself lean into the unknown, I’ve noticed that real growth almost always involves some kind of risk. I’ll also talk about how fear and resistance seem to pop up right before something important is about to happen. So, as we take a little time to slow down together, I want to invite you on a Wise Walk with me. Let’s check in with ourselves and see where we might be playing it too safe and maybe, just maybe, where a little extra courage could lead to something amazing. ● Where in your life have you gotten into a pattern of playing it safe, accepting the norm, and not pushing your own limits? ● Are there moments when something sparks your interest, even if it feels a little risky or scary? ● Can you give yourself a gentle nudge to say, this is scary, but I’m going to try it anyway? ● What are the things in your life that feel natural because you’ve embraced them and seen how they’ve helped you grow? ● Where have you made new friends, gained fresh perspectives, or discovered new interests? ● How can you take all of that past growth and apply it to your next edge—something that feels risky but also full of love or possibility? ● Is there someone in your life who’s been playing it safe, even though they’ve expressed a desire for more? ● Can you share this episode or the idea of opening their heart to risk, so they can experience the fulfillment that comes on the other side? Thank you for spending this time with me. I can’t wait to hear how this conversation inspires you to take a small risk or open your heart in a new way. Feel free to share your reflections or stories anytime. Be sure to join me next Thursday for another Wise Walk, where we’ll keep exploring how a little courage can lead to something truly rewarding. Until then, keep reading the signs, trust your path, and don’t forget to prioritize fun as you get your stride on. In this episode: [03:34] Occasionally, I'll go on a dating app. I put myself out there. I would be super psyched to find a male companion who wanted to do fun activities with me. [04:26] It's easy for me to get into a pattern of just doing things with friends and family. [05:05] I love the fact that I'm not afraid to put myself out there. My profile is active. [06:07] I also have friends who are seeking romantic partners but are terrified of the dating apps. [08:30] The other area of my life where I felt anxiety and resistance was doing this podcast. I was terrified of stepping up to the microphone 5 years ago. [09:13] I continue to get messages from Striders that light me up. [10:02] If I can reach one person each week, I feel like this is a worthwhile experience for me and you. [12:29] There's a couple areas of my life where I may be playing it too safe. I'm going to reflect on that. I'm going to take more risk and encourage myself to grow. I ask you to do the same. [13:11] When we explore our limits. We can see what feels right and what feels off. Memorable Quotes: “I’m grateful that we continue to nurture this dynamic of being vulnerable, because that’s where true connection happens.” - Mary Tess“We’re constantly growing, constantly evolving, and learning so much about ourselves along the way.” - Mary Tess“There’s resistance when you feel that risk, but if you see yourself through it, there’s love and growth on the other side.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    14 分

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