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You know the woman who's doing everything right and still feels like her body is falling apart? This episode is for her.

Dr. Shivani Gupta joins me to explain why so many of the symptoms we chalk up to "just getting older" are actually inflammation, and how to tell the difference.

• Why "this is just aging" might be the wrong story you're telling yourself
• The real difference between mental inflammation and being "stressed out"
• What your gut has to do with your brain (and vice versa)
• Why sprinkling turmeric on your food probably isn't doing what you think it is
• The two minute reset Shivani uses to stay out of fight or flight
• How declining estrogen quietly turns up inflammation in your body
• Why your dosha matters more than any generic wellness advice

About Dr. Shivani Gupta: Dr. Shivani Gupta is an Ayurvedic practitioner with a master's in Ayurvedic sciences and a PhD focused on turmeric research. She's the author of The Inflammation Code (Hay House) and founder of Fusionary Formulas, and she's spent over two decades helping women get to the root cause of chronic inflammation.

Links:
Her Book: The Inflammation Code
Her Website & Podcast
Her Instagram
Her Supplements: Fusionary Formulas — use code RENEE for 15% off

Get COACHING:
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www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

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FOR PHOTOGRAPHERS:
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You know that feeling when someone loves your brand, follows you everywhere, and still can't tell you what you actually do? That's a signature brand strategy problem, and Kristin Lawton spent six years as "the cocktail girl who does marketing" before she figured out how to fix it.

Here's what we chat about in today's episode:

• The three pillars of a signature brand strategy, and which one you're probably neglecting right now
• Kristin's three "lines" tool
• Why niching down isn't rejection, and what actually happens when you finally do it
• The "Frankenstein brand" problem, and how leaning on AI tools can make it worse
• How Kristin uses Human Design and astrology inside her Signature Brand Dossier
• The real difference between what makes people like you and what makes people actually buy from you

About Kristin Lawton: Kristin is the "Chief Brand Mixologist" behind District Brand Bar, with 25 years of experience in brand and marketing communications. She helps solopreneurs and creative entrepreneurs build unmistakable, signature brands through her three-pillar framework, and she's the creator of the Signature Brand Dossier and the Brand Bar.

Links:
District Brand Bar Instagram
Kristin's YouTube channel
Signature Brand Dossier
The Brand Bar

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LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

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FOR PHOTOGRAPHERS:
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Grab the Stand Out & Sell Out VIP ticket HERE

10 Spots ONLY for the Custom Hypnosis Track - based on YOUR Human Design and Astrology - snag one HERE

Show Notes:

Your brand is telling people something right now. The question is whether it's saying what you think it is.

In this solo episode, Renee pulls directly from a live roundtable conversation at the Stand Out and Sell Out summit and from real questions that landed in the community afterward — because what she found is that every question, no matter how different it looked on the surface, was asking the same thing underneath.

What's covered in this episode:

• Why every branding question eventually becomes an identity question — and how to tell the difference
• The real reason your content isn't converting (and why fixing the strategy won't fix it)
• What it actually means to build a brand around a "credibility stack only you have" — and why naming it isn't the first step
• How to hold a positioning line in an industry that uses the wrong language — and whether you win the term or name a new category
• Why performing your values out loud is different from standing for something — and how to know which one you're doing
• The one question most creative entrepreneurs have never sat with long enough to actually answer

This episode is for the creative entrepreneur who is doing everything right and still feels like something is off. Who has tried the frameworks, hired the coaches, redone the website — and still feels like the brand is not quite landing. This conversation is about why. And what is actually underneath it.

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LEARN MORE about Renee at
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& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
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FOR PHOTOGRAPHERS:
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LAST CHANCE for $500 off the Senior Sprint - click HERE to grab it and join us for a live zoom Q&A on August 18th!

Watch this episode on YouTube

SHOW NOTES:

Have you been waiting for the moment when the confidence finally clicks, the fear disappears, and you magically become the woman who charges what she is worth, posts without spiraling, and stops flinching when someone asks about her pricing?

In the final episode of my summer “Let Me Change Your Mind” series, I’m changing your mind about the breakthrough. Because real transformation rarely arrives as one giant, cinematic moment. Your brain builds the identity you rehearse through the tiny choices, reactions, and decisions you repeat when nobody is watching.

We’re talking about how to change your identity without forcing yourself into fake positivity, why uncomfortable feelings need to finish their full sentence, and the three small reps that can start shifting who you are right now.

Get COACHING:
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FOR PHOTOGRAPHERS:
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Grab the SENIOR SPRINT for $500 off

Show Notes:

You think being stuck means you haven't found the answer yet. In this episode I'm taking that belief apart, because being stuck almost never has anything to do with the answer. It has everything to do with the state you're trying to find it in. And once you see that, you can't unsee it.

What we get into:

• Why "more effort" is the exact wrong move when you hit a wall
• The NLP concept of state, and why it drives every decision you make
• What's really happening in your body when a pricing decision makes your chest tight
• Why journaling about the same problem for three weeks lands you nowhere
• State Before Strategy: the four-step reset for the moment you're activated
• The client who sat on a pricing decision for ten weeks and what finally moved it
• Why this was never actually about pricing, captions, or bookings

This one is a solo episode with Renee Bowen: luxury senior portrait photographer, NLP-certified life and business coach, and hypnotherapist.

Get COACHING:
SCHEDULE A FREE DISCOVERY CALL HERE

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LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
Instagram
Facebook
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FOR PHOTOGRAPHERS:
FREE TRAINING for Photographers


Make sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!

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Grab the HOUSE MANUAL for only $39.99!

SENIOR PHOTOGRAPHERS: do not miss The Senior Sprint Sale! It's only $500 for a short time - grab it HERE and fix your marketing before the Fall madness!

SHOW NOTES:

Everyone is telling you to stop hustling right now, and I am not going to be one of them. Because I do not think hustle is your problem. I think you have been fighting the wrong thing this whole time, and that fight is the reason it has felt so brutal.

In this one I get honest about the fact that I am living this exact struggle as I record it, and then I show you the actual difference between the work that builds a business and the pushing that builds a cage.

In this episode:

• Why the anti-hustle movement is aimed at the wrong target completely
• The one distinction that changes how you see every hard day you have ever had
• What cortisol and adrenaline are actually doing when you force your work
• The hundred-year-old research that explains why trying harder stops working
• A famous study about a white bear that will change how you see resistance
• What physicists confirmed in 2012 and the bridge I choose to walk from it
• The 90-second thing to do before your next task instead of pushing
• Why surrender only works after you have done the unsexy work first

Thanks for being here!

Get COACHING:
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LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
Instagram
Facebook
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FOR PHOTOGRAPHERS:
FREE TRAINING for Photographers


Make sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!

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Get the SENIOR SPRINT for $500 - but hurry

Welcome to the first episode of my summer series, where every week I put one belief on the table and try to change your mind about it. First up: luck.

In this episode I'm going to show you what's actually happening inside your own head when something looks like luck, and why the thing you've been calling a lucky break is really your brain fetching evidence for who you already believe you are. I'll walk you through the story that cost me years in my photography business, the brain science that finally changed my mind, and a three-part practice you can start this week to change what your brain lets you see. Come in with an open mind. Or don't, and let me change it for you.

In this episode

• Why "some people are just lucky" is one of the most expensive beliefs you can hold
• How your reticular activating system works, and why it decides what you get to notice
• The bouncer at the door of your brain, and how your identity is the guest list
• Why brilliant strategy keeps failing you when it lands on an old identity
• The real difference between wishing and deciding, and why your brain treats them like two different languages
• How to regulate your body so a new identity stops registering as danger
• A three-part practice to change your own guest list this week

Links & next steps

• Loved this one? Send it to the creative friend you thought about while listening.
• Come go deeper with me on Substack, that's where I take these ideas further.
• New series alert: "Let Me Change Your Mind About ______" runs all summer. Next episode, I've got another belief on the table, and I'm coming for that one too.

Get COACHING:
SCHEDULE A FREE DISCOVERY CALL HERE

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LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
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Facebook
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FOR PHOTOGRAPHERS:
FREE TRAINING for Photographers


Make sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!

Have feedback? Text us!

Watch this episode on YouTube

Links:

Try Evoto free (15 credits): https://link.evoto.ai/ReneeBowen
use the code RENEE07 for up to 20% off as well

Evoto giveaway: comment on this week's reel: https://instagram.com/reneebowen

Senior Sprint waitlist: https://reneebowen.myflodesk.com/sprint

The Creative Team Method is $600 off for a short time: https://reneebowen.com/seniorrepteam

Real talk: some of this might sting. After 18+ years in the photography industry, Renee names the five habits she's watched keep talented, hardworking photographers invisible, and none of them are what you'd expect. No hashtags, no posting schedules, no preset packs. Just the patterns running underneath all of it.

In this episode:
The "research" habit that's actually a slow drip of self doubt, and the surprisingly useful thing your jealousy is trying to tell you
The way most photographers are using AI right now that's making their businesses more generic and harder to book
Why "I'm just not a social media person" is not a personality trait
What your amygdala has to do with the 17 reasons you didn't post today
The difference between learning from someone and borrowing an identity that will never convert for you
The most insidious habit of all, the one that hides behind responsible-sounding language
The single root problem underneath all five, and what to do about it

Plus: Evoto's new tools for volume and sports photographers, a giveaway for 100 Evoto credits, and the first announcement of the Senior Sprint waitlist, with first access and the lowest price for waitlist members.

About Renee: Renee Bowen is a luxury senior portrait photographer, NLP-certified life and business coach, hypnotherapist, and your slightly bossy business bestie. She helps creative entrepreneurs get radically clear on who they are so they can build businesses that feel like freedom.

Get COACHING:
SCHEDULE A FREE DISCOVERY CALL HERE

LEAVE A REVIEW in 5 seconds flat (helps us a ton!)

JOIN the Podcast & Creative Community

LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
Instagram
Facebook
TikTok

FOR PHOTOGRAPHERS:
FREE TRAINING for Photographers


Make sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!