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You know the woman who's doing everything right and still feels like her body is falling apart? This episode is for her.

Dr. Shivani Gupta joins me to explain why so many of the symptoms we chalk up to "just getting older" are actually inflammation, and how to tell the difference.

• Why "this is just aging" might be the wrong story you're telling yourself
• The real difference between mental inflammation and being "stressed out"
• What your gut has to do with your brain (and vice versa)
• Why sprinkling turmeric on your food probably isn't doing what you think it is
• The two minute reset Shivani uses to stay out of fight or flight
• How declining estrogen quietly turns up inflammation in your body
• Why your dosha matters more than any generic wellness advice

About Dr. Shivani Gupta: Dr. Shivani Gupta is an Ayurvedic practitioner with a master's in Ayurvedic sciences and a PhD focused on turmeric research. She's the author of The Inflammation Code (Hay House) and founder of Fusionary Formulas, and she's spent over two decades helping women get to the root cause of chronic inflammation.

Links:
Her Book: The Inflammation Code
Her Website & Podcast
Her Instagram
Her Supplements: Fusionary Formulas — use code RENEE for 15% off

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LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

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FOR PHOTOGRAPHERS:
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Watch this episode on YouTube

You know that feeling when someone loves your brand, follows you everywhere, and still can't tell you what you actually do? That's a signature brand strategy problem, and Kristin Lawton spent six years as "the cocktail girl who does marketing" before she figured out how to fix it.

Here's what we chat about in today's episode:

• The three pillars of a signature brand strategy, and which one you're probably neglecting right now
• Kristin's three "lines" tool
• Why niching down isn't rejection, and what actually happens when you finally do it
• The "Frankenstein brand" problem, and how leaning on AI tools can make it worse
• How Kristin uses Human Design and astrology inside her Signature Brand Dossier
• The real difference between what makes people like you and what makes people actually buy from you

About Kristin Lawton: Kristin is the "Chief Brand Mixologist" behind District Brand Bar, with 25 years of experience in brand and marketing communications. She helps solopreneurs and creative entrepreneurs build unmistakable, signature brands through her three-pillar framework, and she's the creator of the Signature Brand Dossier and the Brand Bar.

Links:
District Brand Bar Instagram
Kristin's YouTube channel
Signature Brand Dossier
The Brand Bar

Get COACHING:
SCHEDULE A FREE DISCOVERY CALL HERE

LEAVE A REVIEW in 5 seconds flat (helps us a ton!)

JOIN the Podcast & Creative Community

LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
Instagram
Facebook
TikTok

FOR PHOTOGRAPHERS:
FREE TRAINING for Photographers


Make sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!

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Grab the Stand Out & Sell Out VIP ticket HERE

10 Spots ONLY for the Custom Hypnosis Track - based on YOUR Human Design and Astrology - snag one HERE

Show Notes:

Your brand is telling people something right now. The question is whether it's saying what you think it is.

In this solo episode, Renee pulls directly from a live roundtable conversation at the Stand Out and Sell Out summit and from real questions that landed in the community afterward — because what she found is that every question, no matter how different it looked on the surface, was asking the same thing underneath.

What's covered in this episode:

• Why every branding question eventually becomes an identity question — and how to tell the difference
• The real reason your content isn't converting (and why fixing the strategy won't fix it)
• What it actually means to build a brand around a "credibility stack only you have" — and why naming it isn't the first step
• How to hold a positioning line in an industry that uses the wrong language — and whether you win the term or name a new category
• Why performing your values out loud is different from standing for something — and how to know which one you're doing
• The one question most creative entrepreneurs have never sat with long enough to actually answer

This episode is for the creative entrepreneur who is doing everything right and still feels like something is off. Who has tried the frameworks, hired the coaches, redone the website — and still feels like the brand is not quite landing. This conversation is about why. And what is actually underneath it.

Get COACHING:
SCHEDULE A FREE DISCOVERY CALL HERE

LEAVE A REVIEW in 5 seconds flat (helps us a ton!)

JOIN the Podcast & Creative Community

LEARN MORE about Renee at
www.reneebowen.com - main site (photography + coaching)
& www.reneebowencoaching.com (coaching + courses)

SOCIALS:
Instagram
Facebook
TikTok

FOR PHOTOGRAPHERS:
FREE TRAINING for Photographers


Make sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!