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You know the woman who's doing everything right and still feels like her body is falling apart? This episode is for her.

Dr. Shivani Gupta joins me to explain why so many of the symptoms we chalk up to "just getting older" are actually inflammation, and how to tell the difference.

• Why "this is just aging" might be the wrong story you're telling yourself
• The real difference between mental inflammation and being "stressed out"
• What your gut has to do with your brain (and vice versa)
• Why sprinkling turmeric on your food probably isn't doing what you think it is
• The two minute reset Shivani uses to stay out of fight or flight
• How declining estrogen quietly turns up inflammation in your body
• Why your dosha matters more than any generic wellness advice

About Dr. Shivani Gupta: Dr. Shivani Gupta is an Ayurvedic practitioner with a master's in Ayurvedic sciences and a PhD focused on turmeric research. She's the author of The Inflammation Code (Hay House) and founder of Fusionary Formulas, and she's spent over two decades helping women get to the root cause of chronic inflammation.

Links:
Her Book: The Inflammation Code
Her Website & Podcast
Her Instagram
Her Supplements: Fusionary Formulas — use code RENEE for 15% off

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