『Trauma Free Relationship』のカバーアート

Trauma Free Relationship

Trauma Free Relationship

著者： Tom Philp
無料で聴く

このコンテンツについて

 Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.Tom Philp 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • How Not To Shut Down Emotionally In Your Relationship

    How Not To Shut Down Emotionally In Your Relationship
    2025/09/04

    In this episode we discuss how to prevent from shutting down emotionally in your relationship. We outline where this protective strategy came from, how it shows up, and more importantly ways we can create more flexibility in this style of coping.

    続きを読む 一部表示
    20 分
  • 5 Ways Relational Trauma Impacts Your Current Relationship

    5 Ways Relational Trauma Impacts Your Current Relationship
    2025/08/28

    In this episode we break down the 5 most common ways past relational trauma can impact your current relationship. These include: Difficulty trusting self and other, emotion disregulation, unhealthy attachment patterns, exaggerated fears of abandonment and rejection, and inability to repair disruption when it occurs. Don't miss this episode!
    続きを読む 一部表示
    22 分
  • Stop Feeling Guilty For Setting Boundaries

    Stop Feeling Guilty For Setting Boundaries
    2025/08/21

    In this episode we unpack why the fawn response, or people pleasing has become a coping strategy, and how your nervous system learned to use this strategy to keep you safe. We also outline action steps to challenge this pattern so you can feel free to say "no" without the guilt.

    続きを読む 一部表示
    21 分
まだレビューはありません