In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance.

With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.

Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.

Key Takeaways:

• Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.
• A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.
• Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.
• Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.
• Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.

Resources:

• Katie Stewart's Instagram: @katiestewartwellness
• Katie Stewart's Website: katiestewartwellness.com

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Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from awareness to acceptance. Delve into personal stories of overcoming childhood trauma, setbacks, and depression, highlighting the vital role of purpose and unity in emotional recovery. Discover how vulnerability and transparency in sharing stories can foster healing and hope. Dr. Palmer's insights offer inspiration and a reminder that healing is a recurring journey.

Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. The episode is rich with impactful stories and advice that underscore the importance of hope and purpose in overcoming adversity.

Resources:

• Book: "Between Wounded and Well: Lessons in Healing" available on Amazon

This Episode is Sponsored by:

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In this engaging episode host Myrna Young welcomes Christian Rasmussen, a notable figure in the ethnobotanical field, to explore the power and potential of the Amanita Muscaria mushroom. Christian's personal story of overcoming benzodiazepine addiction with the help of Amanita Muscaria sets the stage for a broader discussion on plant-based healing methods for mental health, particularly their role within the legal landscape.

The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. Christian explains the importance of storytelling in destigmatizing natural remedies, emphasizing that lived experiences can radically transform perceptions of mental health solutions and inspire a collective shift towards plant-based wellness. The episode encapsulates a journey of hope, empowerment, and healing grounded in Christian’s mission-driven approach to promoting natural alternatives in mental health care.

Key Takeaways:

• Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.
• Healing Power: Christian shared his personal experience of overcoming a severe benzodiazepine addiction using Amanita Muscaria.
• Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.

Resources:

• Website: Home - Amentara for more information on Amanita

This Episode is Sponsored by:

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In this episode of "Transform Your Mind to Transform Your Life," Myrna Young is joined by Kevin D. St Clergy to explore the compelling theme of "blind blaming." Through captivating storytelling and professional insights, Kevin delves into how the concept of blind blaming, where individuals fail to see the real issues due to instinctive blame, often keeps them stuck in unproductive cycles. With a poignant story from his youth of going from a star baseball player to a complete slump due to unseen vision issues, Kevin illustrates how we often blame ourselves and others without understanding the true underlying problems.

The episode navigates Kevin's RCD Method, which stands as a powerful solution to tackling blind blaming. Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.

Key Takeaways:

• Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.
• The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.
• Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.
• Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.
• Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.

Resources:

• Website: Blind Blaming
• Book: "Beyond Blind Blaming" available on Amazon and the website
• Podcast: Beyond Blind Blaming Podcast

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In this episode Myrna Young sits down with Dr. Mark Sherwood to discuss groundbreaking approaches to reversing the aging process through unique therapies like molecular hydrogen. Dr. Sherwood elaborates on the role of free radicals, such as hydroxyl radicals, in contributing to diseases and how molecular hydrogen therapy can transform these harmful free radicals into water. Dr. Sherwood's insights into preventive health strategies and the potential to reverse conditions like Alzheimer's and type 2 diabetes through diet and lifestyle changes.

The conversation delves deep into the critical role of mitochondria and the damaging effects of oxidative stress, which contribute to aging and diseases like cancer. Addressing common concerns about prescription medications, advocating for natural treatments and lifestyle improvements to combat illness and enhance longevity. The episode highlights how simple actions, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve quality of life. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health.

This Episode is Sponsored by:

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Resources:

• Functional Medical Institute: Sherwood.tv
• 
  

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In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and finding love not once, but twice, after turning 40. This narrative serves as a beacon of hope for many women who feel societal pressure and fear that love is no longer attainable after age 40.

The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible. In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships. The discussion highlights the importance of understanding one's personal needs and priorities in relationships, emphasizing that every woman has the power to reshape her life's journey.

Key Takeaways:

• Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.
• Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.
• Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.
• Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.

Notable Quotes:

• "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us."
• "Being fine is the first thing you need to bring to the table. Give those young girls a run for their money."
• "Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection."
• "Your beauty shines from the inside out and men will be drawn to you!"
• "Rediscover what lights you up. You’re not the same woman you were 10 or 20 years ago — and that’s a beautiful thing."

Check out Myrna's Book on Finding Love and passion after Divorce Out of The Snares: A Story of Hope and Encouragement

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In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.

Key Takeaways:

• The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.
• Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.
• Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.
• Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.
• Website: relationshiprenovation.com
• Podcast: Relationship Renovation Podcast

This Episode is Sponsored by:

NativePath

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GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.

Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.

Key Takeaways:

• Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.
• Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.
• Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.
• Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.
• The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.

Resources:

• Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]

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