Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.

Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”

You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.

In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.

Anger’s Seven Cousins

1. Resentment – The Silent Stew
   You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
   Healing Tip: Speak up early and set boundaries.
2. Irritation – The Short Fuse
   Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
   Healing Tip: Pause and ask, “What’s this really about?”
3. Frustration – The Blocked Path
   You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
   Healing Tip: Reframe obstacles as opportunities for growth.
4. Envy – The Angry Comparison
   You admire others but feel bitter that you’re not where they are.
   Healing Tip: Celebrate others’ success as proof that your dreams are possible too.
5. Bitterness – The Hardened Heart
   Old wounds that never healed turn into bitterness.
   Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.
6. Passive-Aggression – The Masked Attack
   You hide anger under politeness, sarcasm, or avoidance.
   Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.”
7. Self-Righteousness – The Angry Virtue
   This one feels good because you think you’re right. But moral superiority only feeds division.
   Healing Tip: Choose understanding over judgment. Compassion disarms anger.

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In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.

The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.

Key Takeaways:

• Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.
• Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.
• Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.
• Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.
• Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.

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Resources

• FDN Training Website: fdntraining.com

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.

Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one’s thoughts with intent and purpose to manifest desired outcomes in life.

Notable Quotes:

1. "Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything."
2. "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things."
3. "Your brain cannot focus on a negative and a positive thought at the same time."
4. "Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing the power within, Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for success. Reflecting on personal experiences, he illustrates how anyone can break free of societal and self-imposed constraints to achieve their dreams, offering a roadmap for empowerment and self-discovery.

The discussion emphasizes the critical role of the subconscious mind in shaping our realities and how young people, especially from disadvantaged backgrounds, can harness its power to change their circumstances. Lawrence recounts his transition from a troubled adolescent to a successful entrepreneur, fueled by empowering self-talk and visualization techniques. Myrna and Lawrence explore strategies to reprogram limiting beliefs, stressing the importance of knowing one's value and dreaming boldly. Key topics include breaking away from societal stereotypes, envisioning personal success, and the necessity of exposing oneself to better experiences to rewrite mental narratives.

Key Takeaways:

• The subconscious mind can be your greatest asset when properly programmed.
• Limiting beliefs often stem from societal stereotypes and familial expectations, but recognizing and challenging these beliefs is crucial.
• Refusal to accept societal narratives and stepping beyond one's comfort zone are essential to personal growth and success.
• The power of visualization and journaling can profoundly reshape how individuals perceive themselves and their potential.
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To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age.

Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance.

Key Takeaways:

• True fitness is personal and should be gauged by how you feel in your body, rather than by comparison to unrealistic media-fueled ideals.
• Consistency and mindfulness in physical activities can significantly impact your fitness journey and overall well-being.
• Small, intentional changes, like choosing to take the stairs or walk more, can lead to substantial health improvements over time.
• Overcoming negative self-talk and setting realistic expectations are crucial in developing sustainable fitness habits.
• Fitness is not about extreme regimens but integrating physical activity into daily routines to enjoy better health and longevity.

Resources:

• David Amerland's Website: davidamerland.com
• David Amerland's Book: "Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life"

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual solutions and empowerment in the healing process. Ideal for those seeking hope and strategies for dealing with ibd and IBS.

Sharing from personal experience, Dane's recovery journey from severe IBD to a vibrant and healthy lifestyle underscores the potential for natural and integrative healing strategies. This discussion covers valuable tips for those struggling with gut health issues, emphasizing personalized treatment plans and holistic lifestyle changes as effective means to combat IBD’s debilitating effects.

Listeners are offered insights into chronic inflammation’s nature and progression, from IBS to IBD, and the significant rise in these conditions over recent decades. Dane underscores the importance of a tailored approach to healing, advocating for strategies that encompass diet, supplements, and lifestyle changes tailored to individual needs. He highlights how his SHIELD program—an acronym for Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet—provides a comprehensive framework for those looking to take control of their health in a supportive community environment.

Resources:

• Crohn's Colitis Lifestyle Website: crohnscolitislifestyle.com
• Dane Johnson on Instagram: @DaneJohnson1

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
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To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Please leave a rating and review on iTunes
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Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importance of patience, resilience, and faith as God shapes us for greater blessings. She draws insights from scriptures, encouraging trust in the process and the eventual arrival of a stronger, deeply rooted blooms. Connect with Myrna on Instagram @myrnamyoung to share your experiences.

In this insightful episode of Five-Minute Fridays, Coach Myrna Young explores the profound metaphor, "I asked God for flowers, and he sent me rain." Through this analogy, Coach Myrna dives deep into the concept that life's challenges and struggles can actually be disguised blessings, preparing us for the abundant beauty life has in store. With her characteristic grace and wisdom, she shares how rain, representing life's trials, is an essential element in creating the fertile soil needed for flowers—or blessings—to grow.

Coach Myrna delves into the difference between wants and needs, explaining how sometimes what we ask for isn't in the form we expect, but is precisely what we need for growth. She highlights how rain can symbolize challenges that nurture resilience, faith, and patience, ultimately leading to a more profound transformation. Using vivid imagery, she underscores that, like flowers, joy and blessings require time, effort, and certain conditions to bloom.

Resources:

• Philippians 4:19: A biblical reference emphasizing God's provision and the nature of blessings.
• Isaiah 55:10-11: Another biblical reference used to illustrate the importance of trusting the divine process of growth and transformation.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice through three key questions to uncover compatibility. Tune in for actionable strategies that empower you to cultivate deeper relationships and foster personal development. Unlock the power of relationship coaching today!

Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience. He has been instrumental in aiding individuals and couples to deepen their connections, enhance communication, and thrive in their relationships. Nick is the acclaimed author of the book "Prioritize Us," which unveils innovative strategies for turning arguments into pivotal moments of connection. His holistic approach incorporates meditation, guided visualization, and hypnotherapy to foster emotional insight and actionable steps to transform relationships.

Notable Quotes:

1. "The Total Difference Score is like a relationship credit score. It gives you an objective way to view your relationship beyond vague emotions."
2. "When priorities are clear, relationships thrive even in the most difficult circumstances."
3. "Celebrating your differences is such a beautiful thing, but you have to uncover them first."

Resources:

• Book: "Prioritize Us" by Nick Brancato - Available for free download at nickbrancato.com
• Instagram: @personaldevcoach

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

https://podcast.feedspot.com/personal_development_podcasts/