『Transform your Mind』のカバーアート

Transform your Mind

Transform your Mind

著者: Myrna Young | Life Coach | Personal Development Expert
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概要

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.


Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.


If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.


Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

See acast.com/privacy for privacy and opt-out information.

© 2026 Transform your Mind
代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Mother's Guide to Awakening: From Self-Sacrifice to Self-Realization
    2026/02/02

    The mother has a distinct role. What is the specific sacrifice of good mothers?

    Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.

    Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice.

    In this episode Myrna and Vanessa will discuss:

    0:02 Reclaiming Identity and Challenging the role of Good Mothers
    6:25 Generational Shifts in Parenting Styles and Emotional Involvement
    9:55 The Impact of Societal Systems on Motherhood and Self-Worth
    16:42 Healing the Trinity Wound for Women's Empowerment
    23:07 The Emotional Challenges and Connections of Motherhood
    24:25 Redefining Motherhood by Balancing Self-Care and Parenting
    29:48 Rediscovering Identity and Balance in Motherhood
    35:45 The Impact of Collectivistic Cultures on Childhood Trauma
    39:49 Redefining Motherhood and Embracing Radical Responsibility
    43:28 Exploring Motherhood Myths and Support Systems

    Resources Mentioned:

    • Vanessa Bennett's Website: vanessabennett.com
    • Instagram: @vanessas.bennett
    • Book: The Motherhood Myth

    Partner with the Podcast

    Your brand is featured through:

    • A CEO or expert interview that positions you as a thought leader

    Host-read pre-roll and mid-roll ads woven naturally into other episodes

    • And long-term visibility across our full media ecosystem

    To explore a brand partnership, visit myhelps.us/partner.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    https://podcast.feedspot.com/personal_development_podcasts/


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    53 分
  • Emotional Rebirth: The Power of Renewing the Mind
    2026/01/30

    Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.

    Timestamp Summary
    0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing
    1:52 Healing Through Forgiveness and Understanding Life's Tapestry
    10:10 Healing Through Writing and Overcoming Personal Struggles
    12:23 Healing Childhood Trauma Through Faith and Personal Growth
    14:33 Struggles With Religion, Family Expectations, and Childhood Trauma
    17:40 Healing Through Writing and Rediscovering Faith
    27:28 Healing Childhood Trauma Through Writing and Sharing Stories

    Resources

    * Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)
    * Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9

    Partner with the Podcast

    Your brand is featured through:

    • A CEO or expert interview that positions you as a thought leader

    Host-read pre-roll and mid-roll ads woven naturally into other episodes

    • And long-term visibility across our full media ecosystem

    To explore a brand partnership, visit myhelps.us/partner.



    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    https://podcast.feedspot.com/personal_development_podcasts/


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    33 分
  • Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens
    2026/01/26

    Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains why emotional numbness happens and how to reconnect safely.

    Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing.

    The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse.

    Timestamp Summary

    0:02 Surviving Abuse and Finding Healing Through Confronting the Past
    3:31 Healing From Childhood Trauma and Overcoming Shame
    15:54 Overcoming Incest Trauma Through Advocacy and Storytelling
    21:01 Empowerment Through Speaking Out Against Abuse and Victimization
    25:34 Healing from Trauma and Seeking Self-Respect
    30:57 Healing From Childhood Trauma and Finding Purpose
    41:30 Healing From Childhood Trauma Through Storytelling and Support
    48:45 Healing From Trauma and Finding the Perfect Book Title
    51:09 Andrea Lieb's Mentorship and Book on Amazon
    54:04 Empowerment Through Overcoming Adversity, Transforming Victimhood

    Resources

    • Andrea Lieb's Website: andrealebauthor.com
    • Instagram: @AndreaLisaLeeb

    Partner with the Podcast

    Your brand is featured through:

    • A CEO or expert interview that positions you as a thought leader

    Host-read pre-roll and mid-roll ads woven naturally into other episodes

    • And long-term visibility across our full media ecosystem

    To explore a brand partnership, visit myhelps.us/partner.


    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    https://podcast.feedspot.com/personal_development_podcasts/


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    1 時間 4 分
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