Preview:

A guided PsycheScription™ to shift from constant hypervigilance into embodied inner trust.

Description:

This PsycheScription™ accompanies my video “How I Stopped Scanning for Danger and Started Trusting Myself.” available at: https://youtu.be/e_dcN1otcsc

If you’ve lived in constant hypervigilance — scanning for danger, anticipating threats — this practice helps you reconnect inward. Through grounding, coherence breathing, and interoceptive sensing, you’ll strengthen:

Somatic Attunement (8.2) — listening to your body’s signals

Adaptive Emotional Processing (1.2) — staying with emotions and integrating their meaning

By shifting from scanning outward to sensing inward, you build the foundation of psychological vitality, Psychevita®, and inner safety.

⚠️ This is not therapy or medical treatment. Itis a developmental tool from the Psychevita® approach — helping you grow theinternal skills life is asking of you.

👉 For the full teaching video + free worksheet: https://youtu.be/e_dcN1otcsc

Skills, not pills.

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.Books by Dr Tony Weston“Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development”Available on Amazon (Hard Cover, Soft Cover, Kindle Edition):https://amzn.eu/d/eDeLeUd“I’ve Been Triggered: A Guide to Understanding and Managing Triggered States”Download the Kindle Edition:https://amzn.to/426rIC5Schedule an appointment:To schedule an Executive Coaching or Psychotherapy session with Dr Tony Weston:https://calendly.com/drtonyweston/new-meetingContact: Tony@drtonyweston.comDownload your free worksheet at: https://drtonyweston.com/wp-content/uploads/2025/07/Download-the-Worksheet-From-Scanning-to-Sensing_Worksheet.docxFollow Dr. Tony Weston:• Website: https://drtonyweston.com• YouTube: https://youtube.com/@DrTonyWeston• TikTok: https://tiktok.com/@dr.tony.weston• Instagram: https://instagram.com/drtonyweston• LinkedIn: https://linkedin.com/in/dr-tony-weston-556375340“Please note: All content on this channel, including videos and materials, is protected by copyright and owned by Dr. Tony Weston. Unauthorised downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. The Lifelong Capacities Map® and Psychevita® are protected trademarks of Dr Tony Weston. PsycheScription™ is a trademark of Dr Tony Weston. You’re encouraged to explore and share these ideas in your own growth journey—but if you’d like to use them in professional services, courses, or business materials, please reach out for permission at DrTonyWeston.com.

Preview:

Top Up Version - Feeling drained? This PsycheScription™ helps you reset your Garmin body battery — or your inner sense of depletion — in just a few minutes. Learn to conserve energy, restore balance, and carry vitality through your day.

Description:

Top Up Version: Your Garmin body battery — or that inner sense of being “run down” — is more than just a number. It’s a signal. A reminder that your energy is not infinite, but renewable.

This PsycheScription™ guides you through a short, structured practice to restore your body battery and shift onto a different path of conserving energy. Using grounding, coherence breathing, and gentle reflection, you’ll learn to spot where energy is leaking, soften what doesn’t need force, and recharge your system in real time.

You’ll also discover a shorter “top-up version” — a 90-second reset you can use anytime your battery feels low.

PsycheScription™ is part of the Psychevita® approach — helping you grow the internal skills life is asking of you. This resource is not therapy or a medical intervention, but a developmental tool to help you build psychological vitality. This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care.

👉 Learn more at psychevita.com.

Skills, not pills.

Preview:

Feeling drained? This PsycheScription™ helps you reset your Garmin body battery — or your inner sense of depletion — in just a few minutes. Learn to conserve energy, restore balance, and carry vitality through your day.

Description:

Your Garmin body battery — or that inner sense of being “run down” — is more than just a number. It’s a signal. A reminder that your energy is not infinite, but renewable.

This PsycheScription™ guides you through a short, structured practice to restore your body battery and shift onto a different path of conserving energy. Using grounding, coherence breathing, and gentle reflection, you’ll learn to spot where energy is leaking, soften what doesn’t need force, and recharge your system in real time.

You’ll also discover a shorter “top-up version” — a 90-second reset you can use anytime your battery feels low.

PsycheScription™ is part of the Psychevita® approach — helping you grow the internal skills life is asking of you. This resource is not therapy or a medical intervention, but a developmental tool to help you build psychological vitality. This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care.

👉 Learn more at psychevita.com.

Skills, not pills.

Preview:

Self-worth isn’t earned or given by others — it’s something you can nurture within yourself. This PsycheScription™ helps you anchor your value from the inside out.

Description:

In this guided practice, you’ll strengthen the capacity of Healthy Self-Worth (3.4 in the Lifelong Capacities Map®). Through grounding, steady breathing, and affirmations, you’ll learn to root your value internally rather than in the shifting judgments of others.

Use it daily — once in the morning and once before bed — as a way to reinforce your inherent worth and dignity. Each repetition helps you build lasting psychological vitality.

🔗 Explore more at psychevita.com

🎥 Watch companion videos on YouTube: Transform_with_Dr_Tony

📘 Books by Dr Tony Weston

Transform Your Life: The Ultimate Guide to Self-Mastery — Amazon link

I’ve Been Triggered: A Guide to Understanding and ManagingTriggered States — Kindle link

🎧 Listen to the podcast Transform with DrTony https://pod.link/1835477650

💬 Schedule Executive Coaching,Psychotherapy, or Supervision: calendly.com/drtonyweston/new-meeting

📩 Contact: Tony@drtonyweston.com

Skills, not pills.

This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. All rights reserved.

Preview:

The end of a relationship isn’t just loss — it’s a signal. This PsycheScription™ helps you pause, breathe, and meet heartbreak with presence instead of collapse. Each use builds emotional processing, self-worth, and resilience. Visit psychevita.com. Skills, not pills.

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Full Description:

The end of a relationship isn’t just loss — it’s a signal. A signal calling you to grieve, reclaim, and grow into a new phase of life.

This PsycheScription™ is a guided practice from the Psychevita® approach. It helps you pause, breathe, and meet the waves of grief and destabilisation with presence instead of collapse. Through breathwork, reflection, and affirmations, you’ll begin to build the skills of emotional processing, healthy self-worth, and relational boundaries.

You’re not broken — you’re developing. Each time you return to this practice, you’re not just coping with heartbreak, you’re strengthening the inner capacities that make healing possible.

🔗 For more on this approach, visit psychevita.com

📘 Books by Dr Tony Weston

Transform Your Life: The Ultimate Guide to Self-Mastery — Amazon link

I’ve Been Triggered: A Guide to Understanding and Managing Triggered States — Kindle link

🎥 Watch companion videos: Transform_with_Dr_Tony

💬 Schedule Executive Coaching, Psychotherapy, or Supervision: calendly.com/drtonyweston/new-meeting

📩 Contact: Tony@drtonyweston.com

Skills, not pills.

This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. All rights reserved.

Preview:

Back pain isn’t just physical — it’s a signal. This PsycheScription™ helps you pause, breathe, and listen to what your body may be carrying. Each use builds somatic attunement, recovery, and emotional processing. Visit psychevita.com. Skills, not pills.

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Full Description:

Back pain isn’t just a physical problem. It’s a signal — a sign of what has been carried too long: stress, strain, unspoken feelings.

This PsycheScription™ is a guided practice from the Psychevita® approach. It helps you pause, breathe, and listen to what your back pain may really be asking of you. Through grounding, breathwork, and gentle reflection, you’ll begin to build the skills of somatic attunement, recovery, and adaptive emotional processing.

You’re not broken — you’re developing. Each time you return to this practice, you’re not just coping with pain, you’re building the capacity to carry it differently.

🔗 For more on this approach, visit psychevita.com

📘 Books by Dr Tony Weston:

– Transform Your Life — Amazon link

– I’ve Been Triggered — Kindle link

🎥 Watch companion videos: Transform_with_Dr_Tony

💬 Schedule Executive Coaching, Psychotherapy, or Supervision: calendly.com/drtonyweston/new-meeting

📩 Contact: Tony@drtonyweston.com

Skills, not pills.

This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. All rights reserved.

Preview:

Shame isn’t proof you’re broken — it’s a signal. This PsycheScription™ helps you pause, breathe, and meet shame with compassion. Each use builds emotional processing, self-worth, and resilience. Visit psychevita.com. Skills, not pills.

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Full Description:

Shame isn’t proof that you’re broken. It’s a signal — a wave of feeling asking for recognition, care, and compassion.

This PsycheScription™ is a guided practice from the Psychevita® approach. It helps you pause, breathe, and meet shame with dignity instead of collapse. Through gentle breathwork, grounding, and affirmations, you’ll begin to build the core skills of emotional processing, healthy self-worth, and self-compassion.

You’re not broken — you’re developing. Each time you return to this practice, you’re not just coping with shame, you’re strengthening the capacities that allow you to carry it differently.

🔗 For more on this approach, visit psychevita.com

📘 Books by Dr Tony Weston:

– Transform Your Life — Amazon link

– I’ve Been Triggered — Kindle link

🎥 Watch companion videos: Transform_with_Dr_Tony

💬 Schedule Executive Coaching, Psychotherapy, or Supervision: calendly.com/drtonyweston/new-meeting

📩 Contact: Tony@drtonyweston.com

Skills, not pills.

This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. All rights reserved.

Preview:

Rejection isn’t proof you’re unworthy — it’s a signal. This PsycheScription™ helps you pause, breathe, and respond with compassion instead of collapse. Each use builds self-worth, boundaries, and resilience. Visit psychevita.com. Skills, not pills.

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Full Description:

Rejection isn’t proof that you’re unworthy — it’s a signal. A signal that your deep need for belonging has been touched, and that self-worth, boundaries, and self-regulation may need attention.

This PsycheScription™ is a guided practice from the Psychevita® approach. It helps you pause, breathe, and respond to rejection with compassion instead of collapse. Through gentle reflection and affirmation, you’ll begin to strengthen the core skills of emotional processing, healthy self-worth, and secure relational boundaries.

You’re not broken — you’re developing. Each time you return to this practice, you’re not just coping with rejection, you’re building the capacities that transform how you meet it.

🔗 For more on this approach, visit psychevita.com

📘 Books by Dr Tony Weston:

– Transform Your Life — Amazon link

– I’ve Been Triggered — Kindle link

🎥 Watch companion videos: Transform_with_Dr_Tony

💬 Schedule Executive Coaching, Psychotherapy, or Supervision: calendly.com/drtonyweston/new-meeting

📩 Contact: Tony@drtonyweston.com

Skills, not pills.

This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. All rights reserved.