Preview:

A guided PsycheScription™ to shift from constant hypervigilance into embodied inner trust.

Description:

This PsycheScription™ accompanies my video “How I Stopped Scanning for Danger and Started Trusting Myself.” available at: https://youtu.be/e_dcN1otcsc

If you’ve lived in constant hypervigilance — scanning for danger, anticipating threats — this practice helps you reconnect inward. Through grounding, coherence breathing, and interoceptive sensing, you’ll strengthen:

Somatic Attunement (8.2) — listening to your body’s signals

Adaptive Emotional Processing (1.2) — staying with emotions and integrating their meaning

By shifting from scanning outward to sensing inward, you build the foundation of psychological vitality, Psychevita®, and inner safety.

⚠️ This is not therapy or medical treatment. Itis a developmental tool from the Psychevita® approach — helping you grow theinternal skills life is asking of you.

👉 For the full teaching video + free worksheet: https://youtu.be/e_dcN1otcsc

Skills, not pills.

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.Books by Dr Tony Weston“Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development”Available on Amazon (Hard Cover, Soft Cover, Kindle Edition):https://amzn.eu/d/eDeLeUd“I’ve Been Triggered: A Guide to Understanding and Managing Triggered States”Download the Kindle Edition:https://amzn.to/426rIC5Schedule an appointment:To schedule an Executive Coaching or Psychotherapy session with Dr Tony Weston:https://calendly.com/drtonyweston/new-meetingContact: Tony@drtonyweston.comDownload your free worksheet at: https://drtonyweston.com/wp-content/uploads/2025/07/Download-the-Worksheet-From-Scanning-to-Sensing_Worksheet.docxFollow Dr. Tony Weston:• Website: https://drtonyweston.com• YouTube: https://youtube.com/@DrTonyWeston• TikTok: https://tiktok.com/@dr.tony.weston• Instagram: https://instagram.com/drtonyweston• LinkedIn: https://linkedin.com/in/dr-tony-weston-556375340“Please note: All content on this channel, including videos and materials, is protected by copyright and owned by Dr. Tony Weston. Unauthorised downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. The Lifelong Capacities Map® and Psychevita® are protected trademarks of Dr Tony Weston. PsycheScription™ is a trademark of Dr Tony Weston. You’re encouraged to explore and share these ideas in your own growth journey—but if you’d like to use them in professional services, courses, or business materials, please reach out for permission at DrTonyWeston.com.

Preview:

Top Up Version - Feeling drained? This PsycheScription™ helps you reset your Garmin body battery — or your inner sense of depletion — in just a few minutes. Learn to conserve energy, restore balance, and carry vitality through your day.

Description:

Top Up Version: Your Garmin body battery — or that inner sense of being “run down” — is more than just a number. It’s a signal. A reminder that your energy is not infinite, but renewable.

This PsycheScription™ guides you through a short, structured practice to restore your body battery and shift onto a different path of conserving energy. Using grounding, coherence breathing, and gentle reflection, you’ll learn to spot where energy is leaking, soften what doesn’t need force, and recharge your system in real time.

You’ll also discover a shorter “top-up version” — a 90-second reset you can use anytime your battery feels low.

PsycheScription™ is part of the Psychevita® approach — helping you grow the internal skills life is asking of you. This resource is not therapy or a medical intervention, but a developmental tool to help you build psychological vitality. This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care.

👉 Learn more at psychevita.com.

Skills, not pills.

Preview:

Feeling drained? This PsycheScription™ helps you reset your Garmin body battery — or your inner sense of depletion — in just a few minutes. Learn to conserve energy, restore balance, and carry vitality through your day.

Description:

Your Garmin body battery — or that inner sense of being “run down” — is more than just a number. It’s a signal. A reminder that your energy is not infinite, but renewable.

This PsycheScription™ guides you through a short, structured practice to restore your body battery and shift onto a different path of conserving energy. Using grounding, coherence breathing, and gentle reflection, you’ll learn to spot where energy is leaking, soften what doesn’t need force, and recharge your system in real time.

You’ll also discover a shorter “top-up version” — a 90-second reset you can use anytime your battery feels low.

PsycheScription™ is part of the Psychevita® approach — helping you grow the internal skills life is asking of you. This resource is not therapy or a medical intervention, but a developmental tool to help you build psychological vitality. This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care.

👉 Learn more at psychevita.com.

Skills, not pills.