『Trail Shorts』のカバーアート

Trail Shorts

Trail Shorts

著者： Christian Servini
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Short episodes. Long miles.

Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini.

Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less.

No guests. No fluff. Just trusted trail wisdom, one short at a time.

Copyright 2026 All rights reserved. ランニング・ジョギング
エピソード
  • Before You Book Your Next Race…

    Before You Book Your Next Race…
    2026/10/14

    Already eyeing up your next race? Before you hit ‘enter’, take a moment to look beyond the next start line.

    In this episode, I explore five ways to think about the bigger picture: races and challenges, places and experiences, your training, skills, and the trail running community. What would you love running to bring into your life, and what could your next step be?

    Short episodes. Long miles.
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    13 分
  • Running Form: Five Ways to Support Better Running (Part 2)

    Running Form: Five Ways to Support Better Running (Part 2)
    2026/09/23

    Better running doesn’t come from one quick fix. Small, consistent habits can add up, and there’s more to it than simply clocking up the miles.

    In part two, I explore five practical ways to support your running: dynamic warm-ups, drills, plyometrics, strides, and strength and conditioning. Plus, how to fit them into your week without making training another full-time job.

    Short episodes. Long miles.
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    17 分
  • Does Your Running Form Need Fixing? (Part 1)

    Does Your Running Form Need Fixing? (Part 1)
    2026/09/16

    Social media is full of running-form advice: lift your heels, drive your knees, increase your cadence and stop heel striking. But does any of it actually apply to you?

    In this episode, I step back from the quick fixes to look at why runners move differently, what really contributes to injury, and why something that looks unusual doesn’t automatically need correcting.

    Short episodes. Long miles.
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    12 分
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