『Trail Shorts』のカバーアート

Trail Shorts

Trail Shorts

著者： Christian Servini
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Short episodes. Long miles.

Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini.

Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less.

No guests. No fluff. Just trusted trail wisdom, one short at a time.

Copyright 2026 All rights reserved. ランニング・ジョギング
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  • Taking on the Dragon’s Back Race: 5 Things That Really Matter

    Taking on the Dragon’s Back Race: 5 Things That Really Matter
    2026/08/26

    In this episode, I share five things I believe really matter when preparing for and taking on this incredible six-day journey through Wales.

    From mountain craft and hiking to strength, specificity and knowing the race - plus a few lessons from my own experience.

    Short episodes. Long miles.
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    14 分
  • How Long Should Your Long Run Actually Be?

    How Long Should Your Long Run Actually Be?
    2026/08/19

    How long does your longest run really need to be when training for an ultra?

    I look at total training volume, diminishing returns, back-to-back runs and why there’s no magic number. Plus, when very long days do make sense, and real examples from runners I’ve coached through 100+ mile ultras.

    Short episodes. Long miles.
    続きを読む 一部表示
    15 分
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