In this episode, I share five things I believe really matter when preparing for and taking on this incredible six-day journey through Wales.

From mountain craft and hiking to strength, specificity and knowing the race - plus a few lessons from my own experience.

Short episodes. Long miles.

How long does your longest run really need to be when training for an ultra?

I look at total training volume, diminishing returns, back-to-back runs and why there’s no magic number. Plus, when very long days do make sense, and real examples from runners I’ve coached through 100+ mile ultras.

Short episodes. Long miles.

More isn't always better. In this episode, I explore why the biggest improvements often come from making the training you're already doing more effective - not simply adding more miles, races or sessions.

I look at recovery, strength training, consistency and why quality almost always beats quantity over the long term.

Short episodes. Long miles.

There's one running skill that influences how you train, race and perform, but you won't find it on your Garmin, upload it to Strava or see it in your training plan.

In this episode, I ask you to pause for 30 seconds and guess what it is before revealing the answer. I then explore why it's becoming one of the most valuable skills a runner can develop, along with three simple ways to start practising it in your everyday training.

Short episodes. Long miles.

Choosing a race isn't just about the distance. The race you choose shapes your training, your confidence, your finances and ultimately your enjoyment of the whole experience.

In this episode, I share five trail shorts - five practical tips - to help you choose races that genuinely fit your fitness, your lifestyle and your goals, so you can build confidence, enjoy the process and stay in the sport for years to come.

Short episodes. Long miles.

A runner I coach recently asked what she should focus on before racing a mountainous 50-miler in 30°C heat.

In just three minutes, I explain why running feels harder in the heat and share this week's Three Trail Shorts - simple tips to help you race smarter when the temperatures rise.

Short episodes. Long miles.

What can everyday trail and ultra runners learn from the world's best?

Following this year's Western States 100 and other recent races, Christian explores five practical lessons from elite runners (including durability, fuelling, consistency and race-specific training), and how you can apply them to your own running.

Short episodes. Long miles.