『Trail Shorts』のカバーアート

Trail Shorts

Trail Shorts

著者： Christian Servini
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Short episodes. Long miles.

Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini.

Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less.

No guests. No fluff. Just trusted trail wisdom, one short at a time.

Copyright 2026 All rights reserved.
エピソード
  • Hot Weather Running in 3 Minutes

    Hot Weather Running in 3 Minutes
    2026/07/15

    A runner I coach recently asked what she should focus on before racing a mountainous 50-miler in 30°C heat.

    In just three minutes, I explain why running feels harder in the heat and share this week's Three Trail Shorts - simple tips to help you race smarter when the temperatures rise.

    Short episodes. Long miles.
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    4 分
  • Don't Copy Elite Runners... Learn From Them

    Don't Copy Elite Runners... Learn From Them
    2026/07/15

    What can everyday trail and ultra runners learn from the world's best?

    Following this year's Western States 100 and other recent races, Christian explores five practical lessons from elite runners (including durability, fuelling, consistency and race-specific training), and how you can apply them to your own running.

    Short episodes. Long miles.
    続きを読む 一部表示
    9 分
  • Welcome to Trail Shorts

    Welcome to Trail Shorts
    2026/07/15

    Welcome to Trail Shorts, a bite-sized podcast packed with practical coaching advice for trail and ultra runners.

    In this short introduction, trail and ultra running coach Christian Servini explains what the podcast is all about and what you can expect from future episodes.

    Short episodes. Long miles.
    続きを読む 一部表示
    2 分
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