Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

All of us are feeling the strain of modern incivility and angry, divisive politics. Could Kindness Work for this kind of society? I explore this crucial question and ways we can reclaim a better society with intentional prosocial action. I cover the powerful ideas of ancient philosophy and modern science to reveal the personal benefits of improving physical and mental health, plus how moving to intentional acts of kindness create a ripple effect that promotes mental health for all. The main takeaway: Kindness is scientifically and socially powerful.

Learn more about Random Acts of Kindness https://www.randomactsofkindness.org/

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Unlock the radical call to "love like a slave" in a world focused on personal gain. This podcast explores the shocking passage in Philippians 2, where the Apostle Paul describes how Jesus was motivated by an all-encompassing, non-coercive love for God and others.

Join Larry in examining the challenge this servant mindset poses to modern goals of comfort, contrasting the attitudes of a finance professional seeking maximum income (Zeke) with a co-worker (Mindy) who volunteers her time and bonus to a refugee clinic.

Listeners will discover how they can adopt this self-giving, others-empowering love in their own lives, revealing that when love is in action, God is present. It's time to embrace the revolution of the servant heart.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Are you holding onto a secret that's sabotaging your life? The feeling of being "unworthy, unlovable, and broken" is a deeply painful experience that many of us face. This episode explores the powerful emotion of shame and a surprising source of strength: Jesus Christ. Jesus faced profound public shame and from his story we can learn about overcoming the lies we tell ourselves. Discover how to "scorn the shame" and claim your true identity, pushing back against the voices that threaten your worth.

Cover photo by Thom Holmes on unsplash.com

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Chronic pain is a condition no one wants. Unfortunately, millions live each day with pain that won’t go away. Are there ways to cope with chronic pain? Research has shown that managing chronic pain is possible, separating the reality of pain from the suffering from pain. Suffering can be reduced by skills of coping mentally and physically. In this episode, I’ll share some practical ways to better manage this difficult condition. You can become your best pain manager for well-being.

Resource:

Dennis Turk and Frits Winter, "The Pain Survival Guide." American Psychological Association, 2006

Cover photo by engin akyurt on unsplash.com

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

I hoped my 3 year struggle with leukoplakia was near an end as my second tongue surgery began. Painful lesions had diminished my quality of life since a Covid infection. My spirituality had been important in the journey and now was under a test again. Would the mercies of God carry me through? This episode continues the story I’ve told in three other segments of the show. I describe what happened and the divine work which I experienced. I hope this final update of my Leuko Logbook will be of interest and even inspiration.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Do you find it hard to “speak up?” There are times when silence is not golden but a matte black that doesn’t meet the challenge when something is wrong. It’s important to gain a voice in these difficult times. In this episode I explore the capacity—and even the responsibility—of speaking up when silence feels easier.

Where do we find courage to speak? It grows from self-esteem. For persons of faith, the inclusion in God’s loving family provides a foundation of Worth. Those who understand their innate worth and dignity can turn that assurance into great courage. When a Power is seeking to further an agenda that hurts people, divides communities, or blocks well-being your voice can make a difference.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

A tornado of chaos is roaring across our social landscape today. The mental energy diverted by chaotic events reduces our joy in life. Some may develop a generalized anxiety that infects nearly every thought. We can find help in taming our minds with spiritual insight and a practice called “Safe Place Visualization.” With the chaos everywhere, listen to this episode for practical help in building a needed skill.

Segments include:

Worry can come from anywhere

Generalized Anxiety can steal our quality of life

Psalm 40 offers insight to help with worry

Safe Place Visualization a proven practice

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or difficult situation.

Segments include:

A deadly condition appears

New perspectives of God’s essential love

A shocking diagnosis stirs thoughts of mortality

Everlasting connection to the Divine

Whittling my tongue to save my life

(Photo JoeyNicotra on unsplash.com)

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77