Text me your thoughts!

Do you find it hard to “speak up?” There are times when silence is not golden but a matte black that doesn’t meet the challenge when something is wrong. It’s important to gain a voice in these difficult times. In this episode I explore the capacity—and even the responsibility—of speaking up when silence feels easier.

Where do we find courage to speak? It grows from self-esteem. For persons of faith, the inclusion in God’s loving family provides a foundation of Worth. Those who understand their innate worth and dignity can turn that assurance into great courage. When a Power is seeking to further an agenda that hurts people, divides communities, or blocks well-being your voice can make a difference.

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Text me your thoughts!

A tornado of chaos is roaring across our social landscape today. The mental energy diverted by chaotic events reduces our joy in life. Some may develop a generalized anxiety that infects nearly every thought. We can find help in taming our minds with spiritual insight and a practice called “Safe Place Visualization.” With the chaos everywhere, listen to this episode for practical help in building a needed skill.

Segments include:

Worry can come from anywhere

Generalized Anxiety can steal our quality of life

Psalm 40 offers insight to help with worry

Safe Place Visualization a proven practice

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Subscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!



Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts!

In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or difficult situation.

Segments include:

A deadly condition appears

New perspectives of God’s essential love

A shocking diagnosis stirs thoughts of mortality

Everlasting connection to the Divine

Whittling my tongue to save my life

(Photo JoeyNicotra on unsplash.com)

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Support the show

Subscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!



Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77