Four Steps for Tuning to the Frequency of Love
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Four Steps for Tuning to the Frequency of Love
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This episode unpacks the concept of “attunement” from relationship researcher John Gottman, a practice of noticing, honoring, and responding to a loved one’s emotions. I tell the story of Leo and Melinda as a kitchen-table moment goes wrong, then gets replayed and done right.
You’ll find the four building blocks of attunement that build love: awareness, non-judgmental listening, curiosity, and compassion. We can connect the ideas to Jesus’s encounter with the woman at the Samaritan well as a reflection of how God is attuned to us.
Think of one person in your life who needs to feel tuned in to today — and try the four steps in your next conversation with them. Then share this episode with someone who could use the reminder.
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