In this episode, Charlie talks about the importance of defining our measure of success, and how sometimes what we once strove to achieve may not serve us in the way we had initally thought.

By the end of this episode, you will gain superior knowledge of:

- why body weight is a fragile measure of success

- the difference between process and outcome-based measures

- why uncovering your true purpose is an extremely uncomfortable experience

As always, drop us a message for what you'd like to see in future episodes :)

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In this episode, Charlie presents Charlotte with a challenge: she has one year to train for a popular fitness event - which one will she choose?

But the catch... she must rank these events 1 by 1 as Charlie presents them. No take backs, no reshuffling - a proper lock it in and ride it out decision.

Next time: Charlie ranks the hardest running distances...

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In this episode, Charlie breaks down why constantly trying to prove ourself to others (and ourself) is preventing us making progress in our fitness journey.

Expect to gain superior knowledge of:

- why we might feel the need to seek approval from others

- how to do what's best for us, not just what looks good

- why rest days are even more important than the hard sessions

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In this episode, Charlotte and Charlie answer the most popular questions asked by their clients recently:

- What do I do when my grip strength gives out?

- Is running effective for fat loss?

- Am I allowed to eat ice cream in a calorie deficit?

If you enjoyed this episode, drop us a comment for which questions you'd like us to answer next!

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In this episode, Charlie dives deep into the approach of rehabbing an injury. Leaning on his own recovery from surgery 3 months ago and years of setbacks, he gives his top tips to go from despising the process of recovery to actually enjoying it.

By the end of this episode, you will gain superior knowledge of:

- why labelling your exercises as "rehab" is holding you back

- the process of uncovering the real reason you enjoy your main pursuit

- the importance of making your injury protocols a priority and using silly little scheduling tools to make space in your life

- the downside of using deadlines to motivate you to get your rehab done

This episode was very unedited, so please let us know if you prefer a more bullet point, polished vibe or something a bit more natural (or maybe a mix of both)

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

If you haven't already given it a listen, head back to Part 1 of "How To Endure Hard Things" to get up to scratch on Charlie and Guy's bid to convince you that doing hard things is good and will make your life experience fuller.

In this episode, Guy and Charlie break down two systems in the brain and how you can apply them to your fitness journey:

1. The Reticular Activating System (the brain's filtering system)

2. The Anterior Mid-Cingulate Cortex (the brain's tenacity muscle)

Let us know if you would like to see more of this style of podcast (or not...)

Also, we encourage you to do your own research as well as listening to us blabber on!

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In today's episode, Guy and Charlotte sit down to talk about a crazy era the fitness world witnessed (a while back). Yes... we're talking about the 80s!

Thigh Masters, sweat suits, and SlimFast shakes - this episode dives into the most ridiculous fitness fads of the 80s and whether they’d survive today.

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In today's episode, Guy and Charlie sit down with former Barn Gym coach Harrison Walker, chatting about his pivot to yachting and training millionaires on a 63 metre yacht in Miami, Florida.

Harrison reveals the 3 things he loves the most about the UK now he's back briefly from America, why getting up at 5.30am is non-negotiable for him, and the reason he stopped pursuing professional rugby.

Chuck this one on during your commute to listen to three lads chat about fitness, rugby, and full english breakfasts.

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠