How To Actually Enjoy Doing Your Rehab Exercises: The Ultimate Blueprint
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How To Actually Enjoy Doing Your Rehab Exercises: The Ultimate Blueprint
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概要
In this episode, Charlie dives deep into the approach of rehabbing an injury. Leaning on his own recovery from surgery 3 months ago and years of setbacks, he gives his top tips to go from despising the process of recovery to actually enjoying it.
By the end of this episode, you will gain superior knowledge of:
- why labelling your exercises as "rehab" is holding you back
- the process of uncovering the real reason you enjoy your main pursuit
- the importance of making your injury protocols a priority and using silly little scheduling tools to make space in your life
- the downside of using deadlines to motivate you to get your rehab done
This episode was very unedited, so please let us know if you prefer a more bullet point, polished vibe or something a bit more natural (or maybe a mix of both)
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Guy – https://www.instagram.com/guykennedypt/
Charlie – https://www.instagram.com/thecrickprocess/
Charlotte – https://www.instagram.com/charlotteknudson_/
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