• Tools Used By CHAMPIONS for Mental Toughness | E6

  • 2024/04/28
  • 再生時間： 53 分
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Tools Used By CHAMPIONS for Mental Toughness | E6

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  • This episode is part 2 of our series on how to improve mental toughness. Be sure to check out the previous episode to gain the theoretical background of today's tools. In this episode, I provide a framework for building mental strength as it applies to performance contexts. Importantly, I share simple, yet powerful tools to increase your capacity to endure the psychological stresses of competition. Finally, I share my RESET protocol that can be individually tailored to your needs to allow you to get back to what's important. Join me as we dive into the psychology of performing like a champion.


    Watch the episodes on YouTube:

    https://www.youtube.com/@EOI_Pod/videos


    FOLLOW ►

    Instagram: https://www.instagram.com/eoi_pod/


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

This episode is part 2 of our series on how to improve mental toughness. Be sure to check out the previous episode to gain the theoretical background of today's tools. In this episode, I provide a framework for building mental strength as it applies to performance contexts. Importantly, I share simple, yet powerful tools to increase your capacity to endure the psychological stresses of competition. Finally, I share my RESET protocol that can be individually tailored to your needs to allow you to get back to what's important. Join me as we dive into the psychology of performing like a champion.


Watch the episodes on YouTube:

https://www.youtube.com/@EOI_Pod/videos


FOLLOW ►

Instagram: https://www.instagram.com/eoi_pod/


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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