Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences she had early in life. Kristen is now migraine free and helping others to heal through her somatic healing business Health Made Happy. If you've tried conventional medicine and nothing seems to work, contact Kristen to schedule a free Clarity call! Kristen can be reached at https://www.healthmadehappy.com/

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

closertoyourhigherself@gmail.com and jeromekendallwellness on instagram

Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails.

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their story will make you rethink what's possible in this relationship dynamic. Jodi can be found at https://coparentingwithgracepodcast.com/ and coparentingwithgrace on instagram, facebook and tiktok.

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testosterone levels were extremely low. Testosterone replacement therapy alleviated his problem and added a new dimension to his practice. Listen to Dr. Brewer's story and learn about TRT. It may be the answer to your problems. Dr. Brewer can be reached at https://www.therevivalclinic.com/

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner peace. Brokedown Sensei and his second book, 'Internal Jiu Jitsu: Conquering Mind and Body by Giving Way' can be found at Amazon, Barnes & Noble, Books.org and local booksellers.

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we discuss shame and talk with Jim Cullen, owner of Shamed.Us, an innovative system that deters theft, assault and vandalism. He explains how his system works and shares some eye opening crime statistics. Jim can be reached at https://shamed.us/.

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode, Constance tells us about her transformative experience with Ketamine therapy. Then we talk with our guest, Chris Neal. Chris is the Clinical Director and Co-Founder of Team360 Health, a performance medicine company that focuses on optimizing health and wellness. Chris tells us how Ketamine works on the brain to encourage neuroplasticity. He also tells us what to expect from therapy and how you can get started. Chris can be reached at https://www.team360health.com/

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we talk with business coach Tom Kelly. With over 20 years of experience, Tom has coached thousands of people, helping them to take their businesses to the next level. He also has some great advice on how to deal with a toxic boss. Contact him for a free consultation to see how he can help you. Tom can be reached at https://www.businesscoachchicago.com/ You can also listen to his podcast: The Business Coach Unplugged Podcast.

Constance can be reached at:

www.constancecontursi.com and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram