Join me as I dive deep into my extreme weight loss transformation—going from 242 pounds to 188 pounds in just six months. In this honest and fully transparent video, I share every step of my journey: the setbacks, the reality of using prescription medications like GLP-1s, TRT, and more, as well as the strict routines and sacrifices involved. I discuss my past experiences with weight loss drugs, why I chose a different approach this time, and what really worked for my health and physique. This video is about authenticity—what it truly takes, medically and mentally, to achieve serious results, and why it may not be right for everyone.Whether you’re considering your own transformation, curious about new weight loss technologies, or just want real talk about the costs and trade-offs, this is for you. I’m here to answer any questions about my protocol, training, and how I continue to maintain the results—no gatekeeping, no sponsorships, just my story. Drop your questions in the comments and I’ll reply or even make a follow-up video.

Join us on Toby on Fitness Tech for a special episode called “Lily Lifts,” where Toby is joined by his daughter Lily for a fun family workout session! In this video, Toby demonstrates his custom Speediance cable machine routine while Lily follows along, trying each exercise with adjustable reps and weights. Experience a series of kid-friendly lifts, including lat pull-downs, bicep curls, and reverse flies, and see the difference between adult and child approaches to fitness.Throughout the workout, Toby shares tips about safe lifting for kids, equipment setup, and lessons learned from other machines like Tonal. Lily brings her energy—with candid commentary and plenty of laughs—making this episode perfect for parents interested in sharing their love of fitness with the whole family.Featured exercises include: • Kneeling single-arm and two-arm lat pull-downs • Bicep curls with Speediance adjustments • Supine reverse fly for shoulder health • Rowing and bench fly movements • Tips for introducing young children to resistance trainingWhether you’re a parent looking to get your kids involved, or just curious about the Speediance system, this video is a great showcase of safe, supervised lifting with fun, education, and plenty of encouragement. Lily also gives a quick shout-out to her own game streaming channel!Don’t forget to like and subscribe for more fitness tech reviews, family workouts, and training tips. Have a great day!

Unlock the secrets of Speediance’s spotter modes in this in-depth guide! Today, we dive into how to safely use spotter mode one vs. spotter mode two for drop sets, plus the crucial safety features every home gym athlete should know. Learn why spotter mode two is ideal for drop sets—and discover real-world examples and tips to avoid common mistakes, like improper attachment techniques that can cause injuries. Compare Speediance to Tonal and free weights, and get the truth on what actually keeps lifters safe when pushing heavy loads solo. Whether customizing weights, facing questions about Bluetooth handles, or debating the best practices for squats and presses, this video covers it all so you can maximize results and minimize risk. Don’t miss detailed demos, honest experiences, and practical advice for anyone training at home—especially if you’re considering drop sets or trying spotter modes for the first time!Subscribe for more fitness tech insights, hands-on tutorials, and safety tips!#Speediance #speediancegym #strengthtraining

Confused by Speediance training modes and the “Customize” option? In this video, I break down how the Gain Muscle, Stamina, Strength, and Custom modes actually work, how the machine sets your weights using 1RM and PR values, and why you should avoid the Customize option for warm-up sets.I’ll show you a smarter way to program warm-ups using Stamina mode, explain how these settings affect your workouts and Speediance programs, and walk through a real example with bicep curls so you can see exactly what happens behind the scenes.✅ What you’ll learn in this video:The difference between Gain Muscle, Stamina, Strength, and Custom modesHow dynamic weight modes (Standard, Chain, Eccentric) functionWhy “Customize” can accidentally reset your 1RM valuesHow to set up proper warm-up sets without messing up your PRsHow your custom workouts and program workouts share dataIf you’re a Speediance user and want to get the most out of your machine without running into glitches, this video is for you.👉 Don’t forget to like, comment with your questions, and subscribe for more Speediance tips, tricks, and fitness tech breakdowns.

I was inspired to make this video by one of the commenters in the official facebook channel saying their original speediance was wobbly at 220lbs doing lat pulldowns. Well lets see how the 2s does at its full 260lbs and can I even pull down that amount of weight. I also go over a training update and confirm that I can use stamina mode with 20, 13 as the values to do warm up sets that dynamically adjust as I get stronger. The results of attempting to max the machine at Lat Pulldowns were shocking to say the least so please watch comment and like the video if you want to see more content about this device.

In this video I cover a question that was in the reddit community here https://www.reddit.com/r/SpeedianceCo... for Speediance and then go into describing how I lift and how to get warmup sets that adjust based on your 1RM. Also I discuss an alternate device if an individual is just going to use the full review of that device is available here: https://www.garagegymreviews.com/beyo...

This is a first look of the Speediance Gym Monster 2s the latest device from Speediance that claims to have a 260lb digital weight amount and several improvements over the original Speediance but is it worth the money at nearly double the original device cost. I go over all of that in the video and share my initial feelings and if I am keeping it or not. I paid full price for both that and the original so these are not review units and this is an honest completely unbiased opinion of their value.My original video of why I am leaving tonal is linked here to explain some backstory on what lead to me buying these machines: https://www.youtube.com/watch?v=iOYPjqDTdas&t=9s

I am a former long time tonal user with 9 million pounds lifted on the device and here is my honest review of the device and the company behind the product.I