Join me as I dive deep into my extreme weight loss transformation—going from 242 pounds to 188 pounds in just six months. In this honest and fully transparent video, I share every step of my journey: the setbacks, the reality of using prescription medications like GLP-1s, TRT, and more, as well as the strict routines and sacrifices involved. I discuss my past experiences with weight loss drugs, why I chose a different approach this time, and what really worked for my health and physique. This video is about authenticity—what it truly takes, medically and mentally, to achieve serious results, and why it may not be right for everyone.Whether you’re considering your own transformation, curious about new weight loss technologies, or just want real talk about the costs and trade-offs, this is for you. I’m here to answer any questions about my protocol, training, and how I continue to maintain the results—no gatekeeping, no sponsorships, just my story. Drop your questions in the comments and I’ll reply or even make a follow-up video.

Join us on Toby on Fitness Tech for a special episode called “Lily Lifts,” where Toby is joined by his daughter Lily for a fun family workout session! In this video, Toby demonstrates his custom Speediance cable machine routine while Lily follows along, trying each exercise with adjustable reps and weights. Experience a series of kid-friendly lifts, including lat pull-downs, bicep curls, and reverse flies, and see the difference between adult and child approaches to fitness.Throughout the workout, Toby shares tips about safe lifting for kids, equipment setup, and lessons learned from other machines like Tonal. Lily brings her energy—with candid commentary and plenty of laughs—making this episode perfect for parents interested in sharing their love of fitness with the whole family.Featured exercises include: • Kneeling single-arm and two-arm lat pull-downs • Bicep curls with Speediance adjustments • Supine reverse fly for shoulder health • Rowing and bench fly movements • Tips for introducing young children to resistance trainingWhether you’re a parent looking to get your kids involved, or just curious about the Speediance system, this video is a great showcase of safe, supervised lifting with fun, education, and plenty of encouragement. Lily also gives a quick shout-out to her own game streaming channel!Don’t forget to like and subscribe for more fitness tech reviews, family workouts, and training tips. Have a great day!

Unlock the secrets of Speediance’s spotter modes in this in-depth guide! Today, we dive into how to safely use spotter mode one vs. spotter mode two for drop sets, plus the crucial safety features every home gym athlete should know. Learn why spotter mode two is ideal for drop sets—and discover real-world examples and tips to avoid common mistakes, like improper attachment techniques that can cause injuries. Compare Speediance to Tonal and free weights, and get the truth on what actually keeps lifters safe when pushing heavy loads solo. Whether customizing weights, facing questions about Bluetooth handles, or debating the best practices for squats and presses, this video covers it all so you can maximize results and minimize risk. Don’t miss detailed demos, honest experiences, and practical advice for anyone training at home—especially if you’re considering drop sets or trying spotter modes for the first time!Subscribe for more fitness tech insights, hands-on tutorials, and safety tips!#Speediance #speediancegym #strengthtraining