Confused by Speediance training modes and the “Customize” option? In this video, I break down how the Gain Muscle, Stamina, Strength, and Custom modes actually work, how the machine sets your weights using 1RM and PR values, and why you should avoid the Customize option for warm-up sets.I’ll show you a smarter way to program warm-ups using Stamina mode, explain how these settings affect your workouts and Speediance programs, and walk through a real example with bicep curls so you can see exactly what happens behind the scenes.✅ What you’ll learn in this video:The difference between Gain Muscle, Stamina, Strength, and Custom modesHow dynamic weight modes (Standard, Chain, Eccentric) functionWhy “Customize” can accidentally reset your 1RM valuesHow to set up proper warm-up sets without messing up your PRsHow your custom workouts and program workouts share dataIf you’re a Speediance user and want to get the most out of your machine without running into glitches, this video is for you.👉 Don’t forget to like, comment with your questions, and subscribe for more Speediance tips, tricks, and fitness tech breakdowns.

I was inspired to make this video by one of the commenters in the official facebook channel saying their original speediance was wobbly at 220lbs doing lat pulldowns. Well lets see how the 2s does at its full 260lbs and can I even pull down that amount of weight. I also go over a training update and confirm that I can use stamina mode with 20, 13 as the values to do warm up sets that dynamically adjust as I get stronger. The results of attempting to max the machine at Lat Pulldowns were shocking to say the least so please watch comment and like the video if you want to see more content about this device.

In this video I cover a question that was in the reddit community here https://www.reddit.com/r/SpeedianceCo... for Speediance and then go into describing how I lift and how to get warmup sets that adjust based on your 1RM. Also I discuss an alternate device if an individual is just going to use the full review of that device is available here: https://www.garagegymreviews.com/beyo...