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  • Macro Myths: Fat - Is It Actually Bad for You?
    2025/07/24

    Macro Myths: Fat - Is It Actually Bad for You?

    Macro Myths Series: Part 4

    For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.

    In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:

    • Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood.

    • The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry.

    • How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder).

    • What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently.

    • A peek at what a real, fat-friendly day of meals looks like for busy moms.

    If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health.

    Free Resource How to Build Crave-Worthy Salads: https://chavahwellness.com/free-resources-salad

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    16 分
  • Macro Myths: Protein — How Much Is Too Much?
    2025/07/23

    Macro Myths: Protein — How Much Is Too Much?

    Macro Myths Series: Part 3

    Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.

    In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet.

    We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity.

    You’ll learn:

    • How to tell if you’re getting too little (or too much) protein.

    • Real food examples of how to hit your daily protein needs—without powders or bars.

    • Why bloating after protein might be a stomach acid issue (and how to fix it).

    • What to look for in a quality protein supplement—if you actually need one.

    This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required.

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    23 分
  • Macro Myths: Carbs — Friend or Foe?
    2025/07/17
    Macro Myths: Carbs — Friend or Foe?

    Macro Myths Series: Part 2

    Are carbs the enemy… or just misunderstood?

    In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.

    But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth.

    We’re talking about:

    • Why low-carb diets work until they don’t.
    • What carbs actually do in your body (hello, hormones, thyroid, and brain!).
    • The difference between processed carbs and God-made carbs.
    • Why timing, type, and season of life matter when it comes to carb intake.
    • And yes—we’re talking about biblical bread vs. modern space-bread.

    If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate.

    This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    15 分
  • The Calorie Myth & Why Macros Make More Sense
    2025/07/15
    The Calorie Myth & Why Macros Make More Sense

    Macro Myths Series: Part 1

    Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?

    In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.

    You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level.

    If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you.

    💥 Say goodbye to outdated diet rules and hello to real, functional nutrition.

    Key Topics:

    • The flawed science behind calorie-counting.
    • What macros are (and how they work).
    • Why your body needs more than just “energy in, energy out”.
    • How to build a smarter, more satisfying plate.
    • A sneak peek at the full Macro Myths series.

    Ready to ditch diet math and feel better in your body? Let’s do it—together.

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    11 分
  • Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat
    2025/07/10

    Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat

    If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!

    In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my exact method for building a salad that supports your health goals and actually tastes amazing.

    Plus, we’ll talk about:

    • Why processed foods mess with your ability to digest fiber-rich greens.

    • How to avoid the dreaded salad bloat.

    • Why chopping your greens small is the ultimate mom hack (for salads and soups!).

    • And how to plan ahead so a healthy lunch doesn’t feel like a full-time job.

    You’ll also get access to a free downloadable Salad Builder Guide so you can start creating crave-worthy salads right away. Spoiler: there’s even a 3-ingredient salad in here that might just change your life.

    Grab the free guide here and get ready to fall in love with salads—yes, really. (https://chavahwellness.com/free-resources-salad)

    Find my Pinterest Board for Sensational Salads here.

    Find my favorite Digestive Enzymes here. And use this link for $10 savings off a $40 order.

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    19 分
  • Does Organic Even Matter?
    2025/07/08

    Does Organic Even Matter?

    Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.

    You’ll learn:

    • The difference between organic and non-GMO (they’re not the same!)
    • How pesticides like glyphosate impact your metabolism, liver, and hormones.
    • What the Dirty Dozen and Clean 15 are—and why they’re a great starting point.
    • Why eating veggies matters more than stressing about labels.
    • And a fun challenge to taste-test the difference between conventional and organic!

    Plus, I’ll share my favorite mom-hack for saving money on healthy groceries without dragging the kids through the store: Thrive Market—a resource I’ve used and loved for over 3 years.

    Whether you’re just starting your health journey or looking to level up your family’s nutrition, this episode will give you clarity, grace, and confidence to make the next right choice.

    Links + Resources:

    • Dirty Dozen & Clean 15 List
    • Thrive Market, + 40% off your first order
    • Live Healthy Mama Course

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    17 分
  • Jesus at the Table – Connection, Healing & True Nourishment
    2025/07/03

    Episode 29: Jesus at the Table – Connection, Healing & True Nourishment

    ✨ Part 6 of the Biblical Food Series

    What if mealtime wasn’t just a daily task… but a holy invitation?

    In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episode unpacks how Jesus used meals to offer connection, healing, and deep spiritual nourishment.

    But we’re not stopping there. You’ll also discover how God designed your table—yes, even the one covered in crumbs and toddler chaos—to be a place of sacred joy and Kingdom legacy. We’ll explore the unique way food draws our kids to us, just as hunger draws us to God, and how moms can begin modeling heaven’s food culture in simple, beautiful ways.

    If you’ve ever wondered what it really means to “eat with Jesus”… this episode is for you.

    💡 Plus, hear about what’s coming next: a practical series on helping your kids eat more veggies (without the drama!). Make sure to subscribe so you don’t miss a single bite.

    Find the Jewish food prayers here.

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    33 分
  • Daniel’s Resolve - Set Apart by What you Eat
    2025/07/01

    Daniel’s Resolve - Set Apart by What you Eat

    ✨ Part 5 of the Biblical Food Series

    Next up in this Biblical Food Tour: we’re headed to Babylon, mama!

    In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table.

    This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture that had lost its way.

    If you’ve ever felt stuck in survival mode, running on caffeine and sugar, wondering how to live with more purpose and energy in the thick of motherhood—this episode will speak straight to your heart.

    We’re talking about the powerful connection between your food choices and your calling, the spiritual lies we sometimes believe when we reach for another treat, and the truth that God has something so much better for you.

    You were made to live set apart, mama. Let’s talk about what that looks like—right here, right now, with what’s on your plate.

    SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

    WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

    Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

    • Want to make sure coaching is right for you? Book a FREE Discovery Call here!

    RESOURCES:

    • Download the free guide
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    32 分