Macro Myths: Fat - Is It Actually Bad for You?

Macro Myths Series: Part 4

For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.

In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:

• Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood.

• The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry.

• How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder).

• What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently.

• A peek at what a real, fat-friendly day of meals looks like for busy moms.

If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health.

Free Resource How to Build Crave-Worthy Salads: https://chavahwellness.com/free-resources-salad

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Macro Myths: Protein — How Much Is Too Much?

Macro Myths Series: Part 3

Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.

In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet.

We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity.

You’ll learn:

• How to tell if you’re getting too little (or too much) protein.

• Real food examples of how to hit your daily protein needs—without powders or bars.

• Why bloating after protein might be a stomach acid issue (and how to fix it).

• What to look for in a quality protein supplement—if you actually need one.

This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Macro Myths Series: Part 2

Are carbs the enemy… or just misunderstood?

In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.

But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth.

We’re talking about:

• Why low-carb diets work until they don’t.
• What carbs actually do in your body (hello, hormones, thyroid, and brain!).
• The difference between processed carbs and God-made carbs.
• Why timing, type, and season of life matter when it comes to carb intake.
• And yes—we’re talking about biblical bread vs. modern space-bread.

If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate.

This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide