How to Start Small and Actually Move Forward

You’ve decided to start small—yay! But now comes the big question: where do I begin?

In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one).

In this episode, I’ll walk you through how to choose your next step, create a plan that feels doable, and stay motivated even when life gets chaotic.

You’ll learn:

• How to identify the right area to focus on.
• A simple framework for creating your own wellness plan.
• The power of knowing your “why” and building habits that last.
• Questions to ask when planning around obstacles, support, and timing.
• How to make your health changes enjoyable, not exhausting.

If you’re craving change but feel stuck on where to start, this episode is your blueprint.

Tune in and let’s make your small step actually stick!

Submit a question for the podcast here. I can't wait to hear from you!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs

Ever feel like you have to flip your whole life upside down to finally feel better? You're not alone, mama—but what if the key to real, lasting health wasn’t found in overhauling everything overnight, but in starting small?

In this special 20th episode (yes, we made it to 20!), I’m celebrating the power of small beginnings. We’ll talk about why dramatic “go big or go home” approaches often fail, how your brain might actually be sabotaging your goals (and how to outsmart it!), and how your God-given design as a woman means you can do less and still see real results.

Plus, I’ll share a personal story about planting seeds—literally—and how God used it to teach me the beauty of beginning small.

If you’ve ever felt too tired or too overwhelmed to even start, this one’s for you.

Visit the podcast page to send me your questions or future topic ideas!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health

Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when stress, hormones, or blood sugar are out of balance.

You’ll learn how fasting activates deep healing that even the cleanest eating can’t accomplish — helping with weight loss, hormone balance, energy, detox, and even disease prevention. We’ll also talk about how stress and insulin resistance can block your body from fasting well, what signs to look for, and how to prep your body for success.

Plus: why fasting is part of God’s design for healing and restoration — not punishment.

If you’ve been curious about fasting or wondering why it hasn’t worked for you, this episode is the honest, grace-filled conversation you’ve been needing.

Send me a message or submit a question here

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide