What if the answers you’ve been chasing about time, focus, and balance have been quietly waiting inside your own questions all along?

In this closing episode of the Tiny Tasks, Big Benefits Time Management Series, listeners’ reflections take center stage — each one revealing a new way to see productivity, mindfulness, and flow through both science and spirit.

It’s a conversation about what happens when you stop managing time… and start listening to it.

Because sometimes, the right question changes everything.

TIME MANAGEMENT PLAYLIST

WATCH ON YOUTUBE

Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

You’ve tried every productivity hack. Every planner, timer, and time-blocking method. But what if the real secret to mastering your time isn’t in any of them?

In this episode of Tiny Tasks, Big Benefits, we uncover the surprising shift that turns stress into focus, pressure into flow, and structure into freedom.

It’s the strategy no one talks about — the one that quietly transforms how you work, rest, and live.

Because once you understand this, time stops running your life… and starts working with it.

TIME MANAGEMENT PLAYLIST

𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 /

𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

If productivity tools were the answer, we’d all be managing time with ease. So why do so many apps, planners, and systems leave us feeling more scattered than supported?

In this episode of Tiny Tasks, Big Benefits, we go beyond the usual hacks to uncover how your tools, energy, and inner rhythm are connected. You’ll learn why some systems amplify your focus and others quietly drain it — and how to align your routines, technology, and attention with what actually works for you.

Because real time management isn’t about adding more structure. It’s about finding the rhythm that sets you free.

WATCH ON YOUTUBE

Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

𝘿𝙤 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙝𝙖𝙧𝙙 𝙮𝙤𝙪 𝙩𝙧𝙮, 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙟𝙪𝙨𝙩 𝙣𝙚𝙫𝙚𝙧 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙞𝙢𝙚? The to-do list keeps growing, the hours keep slipping away, and stress makes every minute feel scarce. But what if time itself isn’t something to manage… what if it’s something to align with?

In this second episode of our Time Management series, we dive into the spiritual side of productivity and you’ll learn how to shift from urgency and overwhelm into a rhythm of abundance, flow, and mindful presence.

Because time was never meant to be your enemy. It was always meant to be your ally.

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

Why do some hours drag on forever while others vanish in a blink?

If you’ve ever wondered why time feels so different depending on your energy, focus, or stress levels — this episode is for you.

In this first part of our Time Management series, we explore the science of time perception and how your brain and body actually shape the way you experience minutes and hours. From circadian rhythms and ultradian cycles, to the role of stress, attention, and flow states, you’ll learn why traditional productivity hacks often fail — and what really creates more focus, energy, and presence.

This isn’t just about getting more done. It’s about experiencing time in a way that feels spacious, meaningful, and aligned.

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

Ever feel like you’re solving problems but nothing really changes?

In this episode, we tackle real questions about clarity, root causes, and breaking big challenges into manageable steps. It’s not about quick fixes — it’s about seeing problems differently.

The right question can shift everything. So, what’s the one you haven’t asked yourself yet?

Ep 1 - STOP SOLVING THE WRONG PROBLEM

Ep 2 - FIND THE ROOT CAUSE FAST

Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

What if the loudest voice keeping you stuck isn’t out there in the world… but inside your own head?

We spend so much time searching for external fixes that we rarely pause to question the running commentary within us — the stream of thoughts that shapes how we see every problem, every choice, every possibility.

But what happens when you stop treating that voice as fact? What happens when you step back and begin to notice what it’s really saying?

This episode invites you into that pause. The question is: if your thoughts aren’t always telling the truth, what could change if you finally learned how to listen differently?

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

𝙒𝙝𝙮 𝙙𝙤 𝙨𝙤𝙢𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨 𝙣𝙚𝙫𝙚𝙧 𝙨𝙚𝙚𝙢 𝙩𝙤 𝙜𝙤 𝙖𝙬𝙖𝙮, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙚𝙛𝙛𝙤𝙧𝙩 𝙮𝙤𝙪 𝙩𝙝𝙧𝙤𝙬 𝙖𝙩 𝙩𝙝𝙚𝙢?

We plan, we push, we try harder — but the results don’t stick. The truth is, effort without clarity is like pouring water into a leaky bucket: exhausting but never enough.

In this episode of Tiny Tasks, Big Benefits, you’ll discover how to step off the mental treadmill, shift your perspective, and finally see the real shape of the challenge in front of you. Instead of circling the same frustrations, you’ll learn how to move toward solutions that last.

The real question is… are you fixing symptoms, or solving what’s actually broken?

DECISION MAKING: Ask Until You Understand (5 Whys)

𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

𝘿𝙃𝘿 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 & 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙋𝙏𝙏