𝙒𝙝𝙖𝙩 𝙞𝙛 𝙛𝙚𝙖𝙧 𝙞𝙨𝙣’𝙩 𝙛𝙖𝙞𝙡𝙪𝙧𝙚… 𝙗𝙪𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚?

In this episode of Tiny Tasks, Big Benefits, we explore the emotion most people try to outrun—fear. You’ll learn how to recognize fear when it’s wearing disguises like procrastination, perfectionism, or people-pleasing.

We’ll break down the neuroscience of fear—how it hijacks your nervous system—and give you practical tools to interrupt the loop, reset your body, and move forward with clarity and courage.

This is not about “being fearless.” It’s about understanding fear so well that it no longer runs the show.

Perfect for anyone navigating anxiety, inner resistance, or emotional burnout, this episode is your permission slip to stop judging your fear—and start decoding its message.

Because the path to emotional regulation, personal growth, and self-trust starts by reclaiming your inner safety system.

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

#EmotionalMastery#OvercomingFear#NervousSystemReset#SelfAwarenessTools#AnxietyRelief

Have you ever felt emotionally fried… but couldn’t quite explain why?

Maybe nothing big happened—but suddenly, everything feels too loud, too fast, too much. You forget what you were doing mid-sentence. You sigh more than you speak. And somehow even choosing dinner feels like a decision too far.

Because what if the issue isn’t your schedule—or your willpower—but a deeper system overload?

And what if your nervous system has been whispering for help… and now it’s starting to shout?

If that sounds familiar, this episode is for you.

WATCH ON YOUTUBE

Banish Fear Course / Surf the Waves of Change Course / FreedomThrough Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

#StressRelief

#EmotionalWellbeing

#MentalHealthAwareness

#Mindfulness

#SelfCare

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐨𝐧𝐞 𝐦𝐢𝐬𝐬𝐞𝐝 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧?

Or why claiming a new identity feels so shaky in the beginning?

In this special Listener Questions episode, we unpack the quiet fears that surface during real transformation. You’ll hear the science behind sticking with new habits, the truth about early identity wobbles, and the surprising power of returning after a setback. If you’ve been asking yourself, “Am I really becoming this new version of me?”—this one’s for you.

HABITS: The Choices Who Whisper Who You're Becoming

HABITS: The Secret Language of Identity

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐂𝐥𝐚𝐬𝐬 𝐇𝐄𝐑𝐄

DHD Solutions & Ripple Effect PTT