『Tiny Tasks, Big Benefits』のカバーアート

Tiny Tasks, Big Benefits

Tiny Tasks, Big Benefits

著者: DHD Solutions / Ripple Effect PTT
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Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.DHD Solutions / Ripple Effect PTT 心理学 心理学・心の健康 衛生・健康的な生活
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  • TIME MANAGEMENT: Answering Listeners' Questions
    2025/10/29

    What if the answers you’ve been chasing about time, focus, and balance have been quietly waiting inside your own questions all along?


    In this closing episode of the Tiny Tasks, Big Benefits Time Management Series, listeners’ reflections take center stage — each one revealing a new way to see productivity, mindfulness, and flow through both science and spirit.


    It’s a conversation about what happens when you stop managing time… and start listening to it.


    Because sometimes, the right question changes everything.


    TIME MANAGEMENT PLAYLIST


    WATCH ON YOUTUBE


    Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course


    Personalized Coaching


    Ask YOUR question for the podcast!


    Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


    At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


    Find more resources here:

    DHD Solutions & Ripple Effect PTT


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    19 分
  • TIME MANAGEMENT: The Power of Letting Go
    2025/10/22

    You’ve tried every productivity hack. Every planner, timer, and time-blocking method. But what if the real secret to mastering your time isn’t in any of them?


    In this episode of Tiny Tasks, Big Benefits, we uncover the surprising shift that turns stress into focus, pressure into flow, and structure into freedom.


    It’s the strategy no one talks about — the one that quietly transforms how you work, rest, and live.


    Because once you understand this, time stops running your life… and starts working with it.


    TIME MANAGEMENT PLAYLIST


    𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 /

    𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚


    𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜


    𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩!


    Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


    At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


    Find more resources here: DHD Solutions & Ripple Effect PTT


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    21 分
  • TIME MANAGEMENT: The Tools That Actually Work
    2025/10/15

    If productivity tools were the answer, we’d all be managing time with ease. So why do so many apps, planners, and systems leave us feeling more scattered than supported?


    In this episode of Tiny Tasks, Big Benefits, we go beyond the usual hacks to uncover how your tools, energy, and inner rhythm are connected. You’ll learn why some systems amplify your focus and others quietly drain it — and how to align your routines, technology, and attention with what actually works for you.


    Because real time management isn’t about adding more structure. It’s about finding the rhythm that sets you free.


    WATCH ON YOUTUBE


    Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course


    Personalized Coaching


    Ask YOUR question for the podcast!


    Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


    At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


    Find more resources here:


    DHD Solutions & Ripple Effect PTT


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    22 分
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