『Tiny Tasks, Big Benefits』のカバーアート

Tiny Tasks, Big Benefits

Tiny Tasks, Big Benefits

著者: DHD Solutions / Ripple Effect PTT
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Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Behavioral Skills Coach and Platonic Touch Therapist Luna Fuentes, each short episode will introduce you to a fabulous tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.DHD Solutions / Ripple Effect PTT 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • DREAMS: When Holding On Holds You Back
    2025/08/13

    𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙘𝙝𝙖𝙣𝙜𝙚… 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙚𝙛𝙛𝙤𝙧𝙩, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤?


    There’s a hidden cost to becoming who you’re meant to be — and it’s not what you think. If you've felt stuck, tired, or strangely nostalgic for an old version of yourself, you might not be broken… you might be evolving.


    In this episode, we explore what it really takes to outgrow the patterns, roles, and identities that no longer fit — and why your next breakthrough might begin with a quiet goodbye.


    𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙎𝙪𝙧𝙛 𝙩𝙝𝙚 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝘾𝙝𝙖𝙣𝙜𝙚 𝘾𝙤𝙪𝙧𝙨𝙚 / 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝘾𝙤𝙪𝙧𝙨𝙚


    𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜


    𝘼𝙨𝙠 𝙔𝙊𝙐𝙍 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩!


    Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


    At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


    Find more resources here: 𝘿𝙃𝘿 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 & 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙋𝙏𝙏

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    22 分
  • DREAMS: The Design Hidden in Your Discontent
    2025/08/06

    𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙧𝙚𝙖𝙨𝙤𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙨𝙩𝙪𝙘𝙠… 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙙𝙧𝙚𝙖𝙢 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙧𝙪𝙡𝙮 𝙮𝙤𝙪𝙧𝙨?


    Success. Fulfillment. Purpose. These words get tossed around like finish lines — but what if the life you’re building doesn’t match the life you actually want?


    If you’ve ever felt restless, burnt out, or strangely hollow after reaching a goal, it may be time to look deeper.Discover how to tell the difference between authentic purpose and a borrowed ambition.


    Learn why clarity isn’t about doing more — it’s about feeling more aligned. And unlock a simple but powerful way to reconnect with the version of success that’s real for you.


    𝙎𝙩𝙤𝙥 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙞𝙣𝙜. 𝙎𝙩𝙖𝙧𝙩 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙞𝙣𝙜. 𝙔𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢 𝙡𝙞𝙛𝙚 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙤𝙣𝙚 𝙝𝙤𝙣𝙚𝙨𝙩 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣.


    Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course


    Personalized Coaching


    Ask YOUR question for the podcast!


    Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


    At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


    Find more resources here: DHD Solutions & Ripple Effect PTT

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    18 分
  • GROWTH: It Doesn't Always Look Like You Think It Should
    2025/07/02

    𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝘁 𝗾𝘂𝗶𝗲𝘁 𝘁𝘂𝗴—𝘁𝗵𝗲 𝘀𝗲𝗻𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗾𝘂𝗶𝘁𝗲 𝗻𝗮𝗺𝗲 𝗶𝘁 𝘆𝗲𝘁? That moment where you realize the version of you that once fit so perfectly… doesn’t quite fit anymore?


    In this episode, we explore what it means to honor the subtle signs of evolution. The kind of growth that doesn’t make headlines, but rearranges everything from the inside out. The kind that asks more of you, not in effort, but in truth.


    So what happens when you stop pushing forward… and start listening instead?


    Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course


    Personalized Coaching


    Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


    At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


    Find more resources here: DHD Solutions & Ripple Effect PTT


    #growthjourney #innerwork #selfawareness #personaldevelopment #transformation

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    9 分
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