Episode #303 Cynthia Rivard, Discovering Your Path At Any Age

Hello Health Heroes!

What happens when you stop outsourcing your life to society’s noise and start listening to the quiet truth inside you?

In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let it lead her decisions instead of culture, friends, fear, or “shoulds.” We talk about the messy middle of reinvention, the courage it takes to disappoint other people’s expectations, and the freedom that comes when you finally choose yourself.

Today Cynthia runs a thriving, heart-centered coaching practice helping clients reconnect to their intuition, clear old programming, and step into the best version of themselves.

If you’re feeling called to something bigger, this conversation will help you tune in, take the next step, and live from the inside out—without apology or hesitation, now.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Cynthia: https://www.cynthiarivard.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #302 Sean McCormick, Fasting With Friends Support Group

Hello Health Heroes!

Sean McCormick shares how he learned dry fasting (no food, no water) and used it to address stubborn health issues. We explore why supporters call it a rapid “reset”: the body can shift toward fat-based fuel and generate “endogenous water” during fat oxidation, a proposed reason thirst can feel lower than expected.

We unpack claims Sean studied—reduced inflammation and a stronger immune response during dehydration stress, plus cellular cleanup through autophagy.

Proponents also describe faster reduction of “superfluous” tissues (including edema and inflamed tissue) and post-fast increases in stem-cell activity linked to regeneration and rejuvenation.

In follow-up surveys after fasting therapy, over 80% reported a persistent positive effect.

Sean also explains how he teamed up with his friend Theo to build a live support group—running guided group dry fasts with prep, check-ins, and careful exits—and what he’s learned about staying calm when symptoms show up.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Sean: https://www.seanmccormick.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #301 Mariah Prussia, Winning Childhood Anxiety And Depression

Hello Health Heroes!

In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia.

Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching and training others. Then at age 36, when most MMA fighters were thinking about retirement, she did the opposite—she stepped into the cage and became a mixed martial arts fighter. That mindset alone tells you what kind of human we’re dealing with.

But Mariah’s story doesn’t stop in the octagon. Today she’s come full circle—back on her own regenerative farm, rebuilding soil, growing real food, and living in alignment with nature. She’s also an adjunct professor, personal trainer, motivational speaker, and the founder of a non-profit that teaches kids how to grow food, forage, make their own tinctures, and become stewards of the land.

What blew me away is that she’s helping turn this hands-on, nature-based program into a national curriculum for 6th–8th graders—giving kids practical tools to lose weight, reduce anxiety and depression, and reconnect with real life instead of screens.

In this episode we dig into:

• How farm life and sports shaped her grit and resilience
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• Why she chose MMA at 36—and what it taught her about fear, discipline, and self-worth
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• How regenerative farming and real food can transform families and communities
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• Why getting kids outside, in the dirt, growing and making things, is one of the most powerful “mental health interventions” we have
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If you care about your health, your kids, or the future of real food in America, this is an episode you’ll want to listen to—and share.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Mariah: https://www.mariahprussia.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.