Life doesn't get you down but you can get down on life sometimes. And dance. How can we change our mindset when we are feeling wonky in the mind? Katherine's personal experience and mindset tools.

Returning to a school year or season can sometimes feel trepidatious. In this episode, I talk about how to trust your choices over the summer to support you in the process of getting back into the swing of daily classes. You got this! And as always, just be patient, drop perfection, and feel your feelings to be the brilliant artist you are! xoxo

What is this body dysmorphia thing and how do we let it go to just enjoy ourselves? We look at where it comes from and how to work with yourself when it comes up.

Instagram ballet news discussion. Then how do we value discipline without giving into an unhealthy form of control? What is the difference ya know. How do we break free of control to fall in love with dance again? We're just tryna love ourselves and love dancing out here!

B U BB GRL! In this episode we start to understand where our perfectionism comes from, how it shows up in life and dance, how it ties to the body image thing, and how to drop it and just be yourself. No more beating yourself down for not being "perfect". Yes Please!

Sometimes we are not feeling like the technique isn't quite techniquing in class. Or we just aren't feeling it. Or the body doesn't want to do it. How can we engage ourselves more positively when the frustration or negative thoughts set in? Tips and tricks and support for our union dancers!

How do you be your authentic self and follow your body's intuition in the ballet world? What gets in the way, how do you navigate the ballet world, and how can you deepen the discovery of you personal voice as an artist and dancer.

How do we develop ourselves as artists in the ballet world? Is a ballet company the only option to fully expressing yourself as a dancer? How do we embrace all of ourselves (including the ugly parts) in order to grow?