エピソード

  • Navigating Toxic People

    Navigating Toxic People
    2024/02/23
    Exploring the traits of toxic people and how to navigate them with ease. Protect your mental peace and thrive! #toxicpeople #toxicity #toxic #mentalhealth #peace
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    11 分
  • Put You 1st -Trailer

    Put You 1st -Trailer
    2024/02/19
    Listen to why you need to put yourself 1st!
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    1 分
  • IT'S OK TO PUT YOU FIRST

    IT'S OK TO PUT YOU FIRST
    2024/02/09
    In this episode, we explore 5 categories of purring you first. You deserve the mental fortitude to be at peace in all aspects of life. Take care of your mental health daily just as we do our physical.
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    13 分