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  • THE SCIENCE BEHIND HOLISTIC WELLNESS

    THE SCIENCE BEHIND HOLISTIC WELLNESS
    2026/10/15

    THE SCIENCE BEHIND HOLISTIC WELLNESS How It Works and Why It Matters After 50 Today, we're going beyond talking about the benefits of holistic wellness. We're going to explore the SCIENCE behind it! Your mind and body are not operating independently. They are constantly communicating with each other! And when we understand that connection, we can make more informed decisions about our health.
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    43 分
  • Be-Do-Have Principle

    Be-Do-Have Principle
    2026/10/08
    Today we're going to talk about a principle that can completely change the way you approach your health, your relationships, your purpose, your dreams—and your LIFE. It's called the BE–DO–HAVE Principle. And I want you to stay with me today, because this isn't just about positive thinking. This is about IDENTITY. This is about ACTION. This is about TRANSFORMATION. COACH G'S BE–DO–HAVE CHALLENGE Thriving After 50: Mind. Body. Soul. Stronger. Happier. Whole — on Purpose. ⸻ 🌱 BE — WHO AM I BECOMING? Transformation begins with identity. Instead of asking only, "What do I want?" ask yourself: "Who do I need to BE to create the life I desire?" I am becoming a person who is: ⸻ ⸻ ⸻ My BE Statement I AM becoming… ⸻ ⸻ Examples: I am becoming healthier. I am becoming disciplined. I am becoming peaceful. I am becoming confident. I am becoming spiritually grounded. I am becoming intentional about my life. ⸻ 💪 DO — WHAT WILL I DO? Now ask yourself: "What does the person I am becoming consistently DO?" Choose three actions you can begin practicing. ACTION #1 I will: ⸻ ACTION #2 I will: ⸻ ACTION #3 I will: ⸻ My Commitment One thing I will START doing: ⸻ One thing I will STOP doing: ⸻ One thing I will CONTINUE doing: ⸻ ⸻ ✨ HAVE — WHAT AM I WORKING TOWARD? Don't begin with the result. Begin with who you're becoming and what you're consistently doing. Then ask: "What could these choices help me HAVE, experience or accomplish?" I am working toward: ⸻ ⸻ ⸻ My 90-Day Vision If I consistently live according to my BE and DO commitments for the next 90 days, I would like to see: ⸻ ⸻ ⸻ ⸻ 🧠 MIND What belief or thought do I need to change? ⸻ What will I choose to believe instead? ⸻ ⸻ ❤️ BODY What is ONE thing I can do consistently to better care for my body? ⸻ ⸻ 🙏 SOUL What do my mind, will and emotions need from me in this season? ⸻ ⸻ How will I make room for God in this process? ⸻ ⸻ ⸻ THE COACH G CHECK-IN Before making a decision this week, ask yourself: "Does this choice align with the person I said I am becoming?" ☐ YES — Keep moving! ☐ NOT YET — Make a different choice. ☐ I NEED TO RESET — And that's okay. Begin again. ⸻ MY BE–DO–HAVE DECLARATION I will not wait until I HAVE everything I want to become the person I desire to be. I will BE intentional about who I am becoming. I will DO the things that align with that person. And I will give myself the opportunity to HAVE the results that consistent, purposeful action can produce. I am growing. I am learning. I am becoming. And I am THRIVING — ON PURPOSE! Signature: ___________________________________ Date: _______________________________________ Master Coach G Thriving After 50: Mind. Body. Soul. Stronger. Happier. Whole — on Purpose.
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    23 分
  • The Trinity Mind Body Soul

    The Trinity Mind Body Soul
    2026/10/01

    From the faith perspective that guides my work, I understand the soul consists of our mind, our will, and our emotions. And think about how powerful those three areas are. Your mind affects what you think. Your will is involved in the choices and decisions you make. And your emotions affect how you experience and respond to what's happening in your life. Those three areas can influence almost everything else we do.
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    20 分
  • We're BACKKKKKKKK!!!!!

    We're BACKKKKKKKK!!!!!
    2026/09/23

    Let's thrive—together! 🎙️ New season. New conversations. New possibilities. Same mission: improving the quality of your life—mind, body, and soul." Every Thursday Starting October 1, 2026 @5:05AM See you on the inside!
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    3 分
  • 49|How to build and maintain a strong metabolism naturally

    49|How to build and maintain a strong metabolism naturally
    2026/05/07

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In today's episode we're talking about how to build a strong metabolism naturally. Building and maintaining a strong metabolism naturally isn't about shortcuts—it's about consistently doing the things that tell your body to use energy efficiently. Here are some major benefits of having a strong metabolism: Increased Energy Levels Easier Weight Management Improved Fat Burning Better Muscle Maintenance Faster Recovery Better Hormonal Balance Supports Healthy Aging Better Digestion & Nutrient Use Improved Exercise Performance Stronger Overall Wellness

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    Website

    https://imcoachg.life

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    25 分
  • 48|How cognitive behavior affects your health

    48|How cognitive behavior affects your health
    2026/04/23

    Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about how your cognitive behavior affects your health Your cognitive behavior—basically how you think, interpret situations, and respond mentally—has a direct, measurable effect on your health. It's not just "in your head." It shapes stress levels, habits, and even physical processes in your body.

    Melaleuca All Natural Products

    mymelaleuca.com/Mastercoachg

    https://grow.melaleuca.com/public/share/tdvo7

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Facebook

    https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Website

    https://imcoachg.life

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://imcoachg.life

    Cell Phone

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    972-480-1459
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    14 分
  • 47|Your Mindset is Your Health's foundation

    47|Your Mindset is Your Health's foundation
    2026/04/02

    Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about "Your Mindset Is Your Health's Foundation""Let me ask you something… how many of you have tried to get healthy before… and it didn't stick?" Pause. "Diet didn't last. Gym didn't last. Motivation didn't last. Why?" "Because wellness doesn't start with your body… it starts with your mindset."

    Melaleuca All Natural Products

    mymelaleuca.com/Mastercoachg

    https://grow.melaleuca.com/public/share/tdvo7

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Facebook

    https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Website

    https://imcoachg.life

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://imcoachg.life

    Cell Phone

    Call or Text

    972-480-1459
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    25 分
  • 46|Temperatures are rising

    46|Temperatures are rising
    2026/03/26

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about how Hydration As temperatures begin to rise, hydration becomes a key factor in maintaining normal body function. The human body is roughly 60 percent water, and that fluid plays a central role in regulating temperature, transporting nutrients, and supporting cellular processes. When heat increases, the body relies on sweating as its primary cooling mechanism. But that process comes at a cost. You're losing both water and electrolytes.

    Melaleuca All Natural Products

    mymelaleuca.com/Mastercoachg

    https://grow.melaleuca.com/public/share/tdvo7

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Facebook

    https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Website

    https://imcoachg.life

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://imcoachg.life

    Cell Phone

    Call or Text

    972-480-1459
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    20 分