『Thriving After 50 "Mind Body Soul"』のカバーアート

Thriving After 50 "Mind Body Soul"

Thriving After 50 "Mind Body Soul"

著者： Master Coach G
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I've lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I'm 66 years old and I'm not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!2026 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • THE SCIENCE BEHIND HOLISTIC WELLNESS

    THE SCIENCE BEHIND HOLISTIC WELLNESS
    2026/10/15

    THE SCIENCE BEHIND HOLISTIC WELLNESS How It Works and Why It Matters After 50 Today, we're going beyond talking about the benefits of holistic wellness. We're going to explore the SCIENCE behind it! Your mind and body are not operating independently. They are constantly communicating with each other! And when we understand that connection, we can make more informed decisions about our health.
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    43 分
  • Be-Do-Have Principle

    Be-Do-Have Principle
    2026/10/08
    Today we're going to talk about a principle that can completely change the way you approach your health, your relationships, your purpose, your dreams—and your LIFE. It's called the BE–DO–HAVE Principle. And I want you to stay with me today, because this isn't just about positive thinking. This is about IDENTITY. This is about ACTION. This is about TRANSFORMATION. COACH G'S BE–DO–HAVE CHALLENGE Thriving After 50: Mind. Body. Soul. Stronger. Happier. Whole — on Purpose. ⸻ 🌱 BE — WHO AM I BECOMING? Transformation begins with identity. Instead of asking only, "What do I want?" ask yourself: "Who do I need to BE to create the life I desire?" I am becoming a person who is: ⸻ ⸻ ⸻ My BE Statement I AM becoming… ⸻ ⸻ Examples: I am becoming healthier. I am becoming disciplined. I am becoming peaceful. I am becoming confident. I am becoming spiritually grounded. I am becoming intentional about my life. ⸻ 💪 DO — WHAT WILL I DO? Now ask yourself: "What does the person I am becoming consistently DO?" Choose three actions you can begin practicing. ACTION #1 I will: ⸻ ACTION #2 I will: ⸻ ACTION #3 I will: ⸻ My Commitment One thing I will START doing: ⸻ One thing I will STOP doing: ⸻ One thing I will CONTINUE doing: ⸻ ⸻ ✨ HAVE — WHAT AM I WORKING TOWARD? Don't begin with the result. Begin with who you're becoming and what you're consistently doing. Then ask: "What could these choices help me HAVE, experience or accomplish?" I am working toward: ⸻ ⸻ ⸻ My 90-Day Vision If I consistently live according to my BE and DO commitments for the next 90 days, I would like to see: ⸻ ⸻ ⸻ ⸻ 🧠 MIND What belief or thought do I need to change? ⸻ What will I choose to believe instead? ⸻ ⸻ ❤️ BODY What is ONE thing I can do consistently to better care for my body? ⸻ ⸻ 🙏 SOUL What do my mind, will and emotions need from me in this season? ⸻ ⸻ How will I make room for God in this process? ⸻ ⸻ ⸻ THE COACH G CHECK-IN Before making a decision this week, ask yourself: "Does this choice align with the person I said I am becoming?" ☐ YES — Keep moving! ☐ NOT YET — Make a different choice. ☐ I NEED TO RESET — And that's okay. Begin again. ⸻ MY BE–DO–HAVE DECLARATION I will not wait until I HAVE everything I want to become the person I desire to be. I will BE intentional about who I am becoming. I will DO the things that align with that person. And I will give myself the opportunity to HAVE the results that consistent, purposeful action can produce. I am growing. I am learning. I am becoming. And I am THRIVING — ON PURPOSE! Signature: ___________________________________ Date: _______________________________________ Master Coach G Thriving After 50: Mind. Body. Soul. Stronger. Happier. Whole — on Purpose.
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    23 分
  • The Trinity Mind Body Soul

    The Trinity Mind Body Soul
    2026/10/01

    From the faith perspective that guides my work, I understand the soul consists of our mind, our will, and our emotions. And think about how powerful those three areas are. Your mind affects what you think. Your will is involved in the choices and decisions you make. And your emotions affect how you experience and respond to what's happening in your life. Those three areas can influence almost everything else we do.
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    20 分
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