What if healing is not something that happens to you but something you actively participate in every single day?

In this episode of the Thrive State Podcast, I sit down with Steve White, founder of Brae 100 and HomeTeams, to explore what real healing actually looks like beyond the clinic walls. Steve shares the moment in nature that changed the trajectory of his life, why forgiveness may be one of the most powerful biological interventions we have, and how discipline outperforms motivation when it comes to lasting transformation.

We break down the science behind agency, community, and caring, including how stress physiology, inflammation, and immune function are influenced by mindset, behavior, and connection. This conversation is a reminder that the most important medicine often happens in the other 23 hours of your day.

If you are navigating chronic illness, supporting someone you love, or looking to reclaim ownership of your health and purpose, this episode will meet you exactly where you are.

👉 Follow Doctor V on Instagram @doctorvmd
👉 Get the #1 Amazon bestselling book Thrive State (2nd Edition) at thrivestatebook.com
👉 Download free longevity and human potential resources at thrivestatestarter.com

Episode Highlights:

• The moment of being lost and the wake-up call in nature
• Remembering who you are when life pulls you off course
• Forgiveness as a biological and spiritual reset
• Why caring for others improves immune function and health
• Cynicism, belief, and why imagination matters in healing
• Discipline over motivation and how real change actually happens
• The 23-hour rule and reclaiming agency over your health
• Healing as a team sport and the HomeTeams model
• Why nature remains the most powerful medicine

What happens when you stop playing it safe and trust your inner knowing?

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Robin Switzer, founder and CEO of Hack Your Health, to explore what it really means to bet on yourself and turn personal healing into a global movement.

Robin shares her deeply personal journey from metabolic dysfunction, emotional eating, and identity patterns that no longer served her, to becoming a trusted leader in the health optimization space. Along the way, she reveals the hidden tax of disconnection, the courage required to follow intuition when logic says play it safe, and why learning to pause may be the most powerful medicine of our time.

After COVID, when many would have walked away, Robin faced one of her most defining moments. She lost a business partner and chose to use her own 401K to keep the mission alive. There was no safety net, only conviction.

This conversation is about becoming. It is about choosing purpose over fear, listening to your inner guidance, and leading with clarity in uncertain times.

In this episode, you will learn:

• The Power of the Pause: How creating space between stimulus and response restores clarity and agency
• Identity Before Biology: Why lasting healing starts beyond weight, diets, and symptoms
• From Healing to Mission: How trusting intuition can transform personal struggle into collective impact
  
  

Resources:
📘 Get the #1 Bestseller Thrive State (2nd Edition): thrivestatebook.com
🧬 Free Longevity Guide: thrivestatestarter.com
📲 Follow Dr. V: @doctorvmd

Episode Highlights

• Five to Thrive: Robin's non-negotiables for energy and clarity
• The Weight of Identity: Breaking free from emotional eating and diet culture
• Betting on Herself: Cashing out a 401K to protect a movement
• The Messy Middle: Moving from unconscious patterns to conscious choice
• What's Next in Health: Hormones, peptides, and personalized medicine

Are you tired of the "eat less, exercise more" mantra that leaves you fatigued and frustrated? In this episode of the Thrive State Podcast, I sit down with nutrition expert Dani Conway to debunk the biggest myths in women's health. We dive deep into why traditional diet culture fails women over 40 and how shifting from chronic restriction to nutrient density can actually unlock your best body and energy yet.

We discuss the power of resistance training over cardio, the essential role of animal fats for hormone health, and why your "nervous system" might be the hidden reason you aren't seeing results. It's time to stop starving and start living.

In this episode, you'll learn:

• Why "Eat More to Weigh Less" is a metabolic game-changer.
• The importance of hitting 100g of protein daily for hair and skin health.
• How to navigate the "Silent Crisis" of fatigue and weight gain in your 40s.

Resources:

• Get the #1 Bestseller: Download the 2nd edition of Thrive State at thrivestatebook.com.
• Free Longevity Guide: Download your resource guide at thrivestatestarter.com.
• Follow Me: @doctorvmd

Episode Highlight:

• The Five to Thrive: Dani's journey from 65 lbs overweight to her leanest, strongest self at 49.
• Breaking the "Starvation" Cycle: Why diet culture and "fat-free" myths are ruining women's metabolisms.
• The Foundations of Fuel: The "100g Protein Rule" and why animal fats are non-negotiable for hormones.
• Beyond the Plate: Using lab testing and nervous system regulation to break through weight loss plateaus.
• Sustainable Success: Tactical tips for busy women to batch cook and prioritize their health.

Are you tired of the mental fog that slows down your decision making and drains your drive? Most high performers treat fatigue as a cost of doing business, but it is actually a sign of chronic, low grade inflammation. In this episode of the Thrive State Podcast, I sit down with Ayurvedic expert Dr. Shivani Gupta to discuss her new book, The Inflammation Code.

We explore how to identify your unique Elemental Design (Vata, Pitta, or Kapha) and why matching your lifestyle to your biology is the ultimate hack for focus and energy. From the detox window of the circadian clock to the clinical power of turmeric, this episode provides the blueprint to reclaim your peak performance.

In this episode, you will learn:

• The Hidden Tax: How low grade inflammation mimics aging and robs you of your vitality.
• Elemental Design: How to use your body type to optimize your leadership and productivity.
• Circadian Performance: Why fighting nature's clock causes mental burnout.

Resources:

• Get the #1 Bestseller: Download the 2nd edition of Thrive State at thrivestatebook.com.
• Free Longevity Guide: Download your resource guide at thrivestatestarter.com.
• Follow Me: @doctorvmd

Episode Highlight:

• The Five to Thrive: Shivani's journey and why Vitality is the theme for 2026.
• Ancient Wisdom for Modern Stress: The 5,000 year old science of Ayurveda and gut health.
• Elemental Design (Doshas): Identifying Vata, Pitta, and Kapha types to personalize your health.
• Circadian Biology: Using nature's rhythm to flow downstream with your energy.
• PhD Insights on Turmeric: Clinical rituals and the Tea Time is Me Time habit

We are living through a Joy Crisis.

Leaders, physicians, high achievers, and everyday humans are waking up successful on paper, yet spiritually, emotionally, and energetically empty.

In this episode, Dr. V sits down with executive coach Dianna Moore to uncover why joy has quietly faded from modern life and how to bring it back with intention.

Dianna spent 25 years in aerospace, moved into executive leadership, later became COO of a venture-backed startup, and now coaches high-stakes leaders in medicine, technology, and cybersecurity. Her journey did not begin with joy. It began with survival.

At 18, she was a young mother in college with a baby on her hip. Achievement became her fuel. Later, she realized achievement and joy were not the same thing.

This conversation blends science, wisdom, personal experience, and real leadership insight. It offers a grounded path to reclaiming joy in a world that rewards burnout.

What We Cover:

• What Joy Really Is - Not happiness, not distraction, not numbing. Joy is a deeper internal state tied to meaning, purpose, nervous system balance, and long-term health.
• The Joy Deficit in Modern Leadership - Medical leaders, cybersecurity executives, and corporate teams often operate in chronic stress without emotional recovery. Joy has disappeared from everyday language and the results show up in burnout, isolation, and strained relationships.
• Success Versus Joy - Dianna explains how achievement became her identity. Promotions and accomplishments created momentum, yet not fulfillment. Joy had to be cultivated separately.
• What Joy Looks Like Somatically - Dr. V breaks down how joy affects inflammation, hormones, mitochondrial function, and healing potential. This is where mindset, biology, and longevity truly connect.
• Simple Practices to Rebuild Joy - Helping others, movement, strength training, reconnecting with your childhood imagination, and returning to purpose. These accessible practices help you reignite joy even in difficult seasons.
• The Top Joy Killer: Comparison - One of Dianna's most powerful insights at 25:04. Comparison drains energy, confidence, and presence. It is one of the fastest ways to shut down joy.
  

What You Will Learn

• Why joy is a performance strategy and not a luxury
• How to identify signs of a hidden joy deficit
• Ways high performers accidentally numb instead of nourish
• How to tell the difference between comfort, happiness, and true joy
• Why meaningful relationships matter more than professional success
• Daily practices that create noticeable joy in under five minutes
• How reconnecting with your childhood self restores creativity and vitality

About Dianna Moore

Executive Coach and Founder of Moore Joy Group specializing in leaders in medicine, cybersecurity, technology, and the C-suite moorejoygroup.com

Connect with Dr. V

• Learn the Thrive State Method at kienvuu.com
• Follow @doctorvmd on all platforms
• Get the number one bestselling book Thrive State at thrivestatebook.com
• Download your free Longevity Starter Kit at thrivestatestarter.com

6

What if the most painful moment of your life became the doorway to your liberation?

In this powerful episode, Doctor V sits down with transformational teacher Marina Galán to explore the moment she confronted her childhood abuser and discovered a new understanding of trauma, consciousness, healing, and personal power.

Her story is raw, brave, and full of insight. This conversation will shift how you see your past, your emotions, and your ability to create a new reality.

In this episode, you'll learn:

• How childhood experiences shape identity and long-term emotional patterns
• Why trauma lives in the meaning we create, not just the event
• The moment Marina confronted her abuser and the unexpected truth she discovered
• Why forgiveness can happen in an instant
• How feelings act as a real-time feedback system
• What consciousness, thought, and sensation have to do with emotional healing
• Practical awareness tools for dissolving old patterns
• How to reclaim your power and rewrite your story

Follow Doctor V on Instagram & TikTok: @doctorvmd
Get the #1 bestselling Thrive State (2nd Edition): https://thrivestatebook.com
Download your FREE Longevity & Human Potential Starter Kit: https://thrivestatestarter.com
Learn more about Marina: marinagalan.com
Explore the Three Principles Community: 3pgc.org


Episode Highlight:

• Parenting, presence, life rhythms, and the foundations of consciousness
  
• Marina's viral post and the story behind the conversation
  
• Childhood trauma, silence, and the identity shaped by suffering
  
• The confrontation: the unexpected response that shifted everything
  
• Forgiveness, insights, and the "Santa Claus moment"
  
• Triggers, emotional feedback, and learning from feelings
  
• How identity filters create suffering and shape biology
  
• Getting lost and finding yourself again
  
• Two questions that dissolve suffering in the moment
  
• Marina's mission

If you've ever wondered why you keep replaying the same emotional patterns — or why certain reactions feel "automatic" even when you know better — this episode is a game-changer.

In "Reprogram Your Field: The Hidden Practice to Heal & Perform at Your Peak," Doctor V sits down with Cognomovement co-creator Liz Larson to reveal how your eyes, sensations, energy field, and nervous system store your emotional history… and how you can reprogram it in seconds.

Inside this episode, you'll learn:

• Why your energetic field holds onto emotional patterns
• How trauma gets encoded before you're even born
• The surprising role your eye positions play in accessing memories
• Why your sensations — not your thoughts — control your behavior
• How to interrupt an emotional loop instantly
• How Cognomovement uses movement, vision, and energy to transform your state
• Why changing your field changes your performance, relationships, and health

This conversation is deeply practical, incredibly empowering, and filled with tools you can begin using TODAY to elevate your life.

👉 Follow Doctor V: @doctorvmd
👉 Grab the #1 bestselling book Thrive State (2nd Edition): https://thrivestatebook.com
👉 Download your FREE Human Potential Starter Guide: https://thrivestatestarter.com

• Five to Thrive Warm-Up: Childhood purpose, influential books, and why eye movement impacts emotion.
• How Trauma Programs Your Field Before Birth: Epigenetics, inherited stress, early nervous system wiring.
• Why Emotional Loops Repeat (And How to Break Them): Somatic programming, eye patterns, unconscious cycles.
• Sensation → Thought → Field: How Patterns Run Your Life: Energy fields, Tesla's feedback loops, meaning-making.
• Consciousness, State Change & Reprogramming Your Field: Self-awareness, parent-child nervous system entanglement, perception shifts.
• The Cognomovement Method Explained: Eye positions, hemispheric balance, somatic pattern interruption.
• Healing Pain & Boosting Performance Through Nervous System Reset: Body torsion release, athletic performance gains, structural alignment.