What if the most powerful upgrade you could make isn't your routine, your diet, or your mindset, but your nervous system?

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Stephen Zerfas, co-founder of Jhourney, to explore the ancient science of jhana meditation, and how modern retreats are helping top executives, AI researchers, and high performers access peak states of consciousness without drugs, in under a week.

Steven's journey started at an all-time low, a broken co-founder relationship, two lost jobs, and a 10-day silent meditation retreat that nearly broke him before it changed everything.

What he discovered in those final hours became the foundation for a company dedicated to solving one of humanity's oldest and most overlooked problems: nervous system mastery.

If you've ever felt like you're running on autopilot, surviving instead of thriving — this conversation is for you.

In this episode, we explore:

• Why your nervous system is the most under-optimized system in your life

• What Jhanas are and why elite performers are calling them "MDMA without the drug"

• The #1 reason most people plateau in meditation (and how to fix it)

• Why time management is actually pain management

• How AI is being used to scale personalized meditation coaching to millions

• A live guided meditation experience you can follow along with

Steven also walks us through a live jhana practice — so stay until the end for a 7–10 minute experience that could open a door you didn't know existed.

Follow Doctor V https://instagram.com/doctorvmd

Get the #1 bestselling book Thrive State https://thrivestatebook.com

Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com

Join the Thrive State Membership https://mythrivestate.com/join

Learn more about Jhourney retreats: www.jhourney.io

Still tired no matter what you try? The problem might not be your schedule—it might be your cells.

In this episode of the Thrive State Podcast, we explore why energy, aging, and performance all begin at the cellular level—and how declining levels of ubiquinol may be a hidden reason behind fatigue, brain fog, and accelerated aging.

As we get older, our bodies naturally produce less ubiquinol—the active form of CoQ10 that fuels your mitochondria (your cells' energy engines) and protects against oxidative stress. When this drops, your energy drops with it.

But this isn't just about aging—it's about how you live.

In this episode, we break down:
• Why cellular energy declines with age (especially after 30–35)
• How oxidative stress damages your mitochondria and accelerates aging
• The critical role of ubiquinol in energy production and cellular protection
• How poor lifestyle habits drain your body's ability to produce ubiquinol
• Simple habits that support natural ubiquinol production (nutrition, sleep, movement, stress reduction)
• When to consider supplementation or medications that include ubiquinol for additional support

The key takeaway?
You don't just "run out of energy"—you lose the ability to produce it at the cellular level.

By supporting your body's natural production of ubiquinol—and reducing the oxidative stress that depletes it—you can begin to restore energy, protect your cells, and slow the aging process from the inside out.

Because real energy doesn't come from caffeine…
it comes from healthy, functioning cells.

Follow Doctor V
https://instagram.com/doctorvmd

Get the #1 bestselling book Thrive State
https://thrivestatebook.com

Download the FREE Longevity & Human Potential Starter Guide
https://thrivestatestarter.com

Join the Thrive State Membership
https://mythrivestate.com/join

#Ubiquinol #CellularEnergy #Mitochondria #AntiAging #FatigueFix #OxidativeStress #Longevity #EnergyBoost #HealthOptimization #ThriveState

Feeling more disconnected than ever? AI is getting smarter, but are we becoming less human?

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with keynote speaker and relationship expert Thom Singer to explore a growing problem in the age of artificial intelligence: the loss of real human connection.

As AI continues to transform how we work, communicate, and think, many people are unknowingly losing the very skill that will matter most in the future, our ability to connect, build trust, and show up with presence.

This conversation goes beyond technology and into what it truly means to be human in a hyper-connected, digitally distracted world.

In this episode, we explore:
• Why AI and technology may be weakening human connection
• The difference between networking and meaningful relationships
• How to build trust and authentic presence in a distracted world
• Why connection—not intelligence—will define future success
• The hidden cost of digital dependence on your relationships and well-being
• How to reconnect with yourself and others in a deeper way

Thom Singer shares decades of insight on professional relationships and explains why "who you know" is no longer enough, it's about how you show up, how you engage, and how you create real connection.

Because in a world where everything is becoming automated…
your humanity is your greatest advantage.

Follow Doctor V
https://instagram.com/doctorvmd

Get the #1 bestselling book Thrive State
https://thrivestatebook.com

Download the FREE Longevity & Human Potential Starter Guide
https://thrivestatestarter.com

Join the Thrive State Membership
https://mythrivestate.com/join

Feeling older after 35? What if the real reason your body is breaking down… isn't aging, but interference?

In this episode of the Thrive State Podcast, I sit down with nutritionist Stephen Heuer to explore what really happens to your body after 35, and why so many people begin to experience fatigue, brain fog, joint pain, slower metabolism, and declining energy despite doing "all the right things."

Together, we unpack a controversial but fascinating perspective on how modern life may be accelerating biological aging—and what you can do to take back control.

In this episode, we dive into:

• Why energy, metabolism, and recovery decline after 35
• The truth behind bone loss and osteoporosis
• Gut microbiome dysfunction and its role in aging and inflammation
• The difference between ionic calcium and traditional supplementation
• How antibiotics, toxins, and environmental exposures impact your body over time
• The deeper connection between biology, energy, and long-term healing

This conversation challenges the conventional narrative around aging and asks a bigger question:

👉 Are we blaming age… when the real issue is interference?

If you've been dealing with chronic symptoms, low energy, stubborn weight gain, or feeling like your body isn't responding the way it used to—this episode will give you a new lens on what's happening beneath the surface.

Because after 35, it's not just about getting older.

It's about understanding what's interfering with your body's ability to function, repair, and thrive.

Follow Doctor V
https://instagram.com/doctorvmd

Get the #1 bestselling book Thrive State
https://thrivestatebook.com

Download the FREE Longevity & Human Potential Starter Guide
https://thrivestatestarter.com

Visit Dr. V's website
https://kienvuu.com

What if your fatigue, burnout, and chronic inflammation aren't problems to fix, but signals asking you to change the way you live?

In this episode of the Thrive State Podcast, I sit down with double board-certified physician Dr. Ann Maria Hester to explore a powerful shift in how we understand health, disease, and healing.

After years in traditional internal medicine, Dr. Hester recognized a deeper truth: many of the conditions we struggle with today are not inevitable. They are the result of how we live, think, and relate to the world around us.

My conversation with her goes beyond surface-level wellness advice. It dives into the science and psychology of lifestyle medicine, and the often-overlooked role of identity, belief, and consciousness in shaping our biology.

If you've ever felt stuck despite knowing what to do for your health, this episode will challenge how you think about change, and show you why knowledge alone isn't enough.

In this episode, we explore:
• Why burnout, brain fog, and chronic inflammation are signals, not failures
• The six pillars of lifestyle medicine and how they drive long-term health
• How chronic stress rewires the brain and impacts your body
• The connection between identity, belief systems, and behavior change
• Why information alone doesn't create transformation
• How meaning, faith, and connection can become powerful forms of medicine
• The truth about healing as an active, daily practice, not a passive process

This episode is a reminder that healing isn't about fixing what's broken. It's about realigning with who you are, and consciously choosing how you live.

If you're ready to take ownership of your health and step into a more intentional, energized way of living, this conversation will give you a new framework to start.

Follow Doctor V
https://instagram.com/doctorvmd

Join the Thrive State Community
https://mythrivestate.com/join

Download the FREE Longevity & Human Potential Starter Guide
https://thrivestatestarter.com

Visit Dr. V's website
https://kienvuu.com

Dr. Marianne Pinkston is a board-certified family and functional medicine physician with nearly 30 years in solo practice, based in San Antonio, Texas. After personally overcoming rheumatoid arthritis, cancer, diabetes, and obesity, she transformed her practice and launched New Bloom, a personalized functional medicine platform focused on helping women reclaim their health, identity, and vitality. She is also the host of the Dr. P Better Life podcast, now in its fourth year.

- New Bloom: mynubloom.com
- Podcast: drpbetterlife.com
- Instagram: @drmariannepinkston

Key Takeaways:

• Chronic stress and adverse childhood events (ACEs) create a biological environment of inflammation that drives autoimmune disease, cancer, obesity, and metabolic disorders.
  
  
• Survival mode — the state of constantly being in fight-or-flight — is the root cause, not just a symptom, of most chronic disease.
  
  
• Identity is medicine. Changing your body requires changing the story you tell yourself about who you are and what you deserve.
  
  
• Emotional eating, people-pleasing, and overworking are survival mechanisms rooted in childhood experiences — not character flaws.
  
  
• Boundaries are not walls. They are a form of self-love that creates the biological conditions for healing.
  
  
• Dr. Pinkston lost 120 pounds over two years, reversed her diabetes and cancer, and is now an athlete at 57.
  
  
• Functional medicine addresses root causes — stress, identity, lifestyle, nutrition — rather than managing individual symptoms in isolation.
  
  
• Dr. Pinkston's Best Medicine: gratitude, paying it forward, and using lived experience to guide others.

Resources Mentioned:
- New Bloom: mynubloom.com
- Dr. P Better Life Podcast: drpbetterlife.com
- Film: *The Martian* (Matt Damon) — on solving one problem at a time
- Book: *Gone With the Wind* — on resilience and perseverance

Dr. Georgine Nanos is a board-certified family physician based in Encinitas, California, and the North American Medical Director for Exo Mind — the world's most advanced TMS device. She has been practicing medicine for 24 years and pioneered the world's first single-day TMS protocol, publishing the landmark study in 2024. Her clinic, Kind Minds TMS, offers the full spectrum of TMS treatments from performance optimization to treatment-resistant depression.

- Website: kindmindstms.com

- Instagram: @drgeorginenanos

Dr. Judson Brandeis is a board-certified urologist, men's health specialist, and author of *The 21st Century Man*. Based in Northern California, he has integrated the Exo Mind TMS system into his practice and recently launched Global Men's Wellness — an AI-powered Men's Health large language model trained on curated medical literature.

- Website: brandeismd.com

- AI Platform: globalmenswellness.com

Key Takeaways:

• TMS (Transcranial Magnetic Stimulation) uses safe magnetic pulses — no electricity — to stimulate the dorsal lateral prefrontal cortex, the brain's emotional control center.
• The traditional 40-day TMS protocol has been condensed into a single day with equal or better outcomes.
• Dr. Nanos' published trial showed a 90% response rate and 72% remission rate — more than double the remission rate of antidepressants.
• TMS is not just for depression. It treats anxiety, PTSD, burnout, brain fog, insomnia, perimenopausal symptoms, and performance optimization.
• The one-day protocol costs approximately $10,000–$12,000 and is not covered by insurance (cash pay only for accelerated protocols).
• TMS creates a "window of neuroplasticity" — the brain is most receptive to new patterns immediately after treatment.
• Dr. Brandeis' personal experience: woke up 15–20% happier, more creative, with greater mental clarity — sustained for months.
• Dr. Nanos' Best Medicine: sleep and exercise.

Resources Mentioned:

- Kind Minds TMS: kindmindstms.com

- Exo Mind TMS Device: exomind.com

- Brandeis MD: brandeismd.com

- Global Men's Wellness AI: globalmenswellness.com

- Book: *The Happiness Project* — Gretchen Rubi

- Book: *The 21st Century Man* — Dr. Judson Brandeis

In this episode of the Thrive State Podcast, Alli Covington shares how she blends fitness, psychology, and technology to help individuals and organizations truly thrive. She unpacks why most corporate wellness programs miss the mark, how identity and mindset drive lasting behavior change, and why daily gratitude and simple mantras can literally rewire your brain. Alli also reveals her ambitious vision for global workplace health, the story behind her career pivot, and how her role as a mom fuels her mission.

Key Highlights:

• Why "training the head" makes training the body easier
• The hidden flaws in typical corporate wellness programs
• How Alli uses an app, community, and fractional Chief Health Officer model
• The power of identity, mindset, and gratitude in transforming health