EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…

We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.

Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation.

By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology.

So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!

EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one.

I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive.

I will also discuss managing children’s noise and behavior, distinguishing between dysregulation and baseline sound aversion to choose the right coping strategies. Techniques like noise-reducing loops, breaks for emotional regulation, exercise, meditation, and journaling are recommended for caring for yourself and your family.

Additionally, this episode will cover supporting children with ADHD and other neurodivergent conditions without solely relying on medication. I will speak about cautions about blindly adding medications without monitoring effects closely and advocate for trusting your instincts as a parent. And lastly, I will address navigating social media toxicity, emphasizing creating valuable content over chasing algorithms.

Overall, this episode provides insights on self-care, regulation strategies, and being a proactive advocate for your child’s wellbeing while balancing the demands of work and family life.

If you have any questions you’d like answered on the next Q&A episode, drop in the comments 👇👇👇

XOXO,
Dr. B

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EP:89 On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz. Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired her to dedicate her career to addressing the root causes of thyroid dysfunction. Dr. Wentz also covers the role of diet, nutrients, and lifestyle in managing Hashimoto's and thyroid health. She also shares how valuable insights are provided on testing, optimizing thyroid function, and advocating for proper care. Don't miss this empowering episode as we delve into the complexities of thyroid health and empower you to take control of your well-being. XOXO Dr. B