EP142: Hey there, Thrive Like a Parent community!

In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Brits Bar Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need.

Brittany opens up about her struggles with burnout, the importance of self-care, and how she transformed her personal challenges into a mission to support moms everywhere with efficient, meaningful workouts. We talk about everything from dance injuries to pandemic pivots, and how she's created a fitness experience that's not just about looking good, but feeling incredible.

Want to transform your fitness journey? Check out Britsbarre and use code DR.B for a FREE month! Trust me, this is more than a workout - it's a lifeline for busy moms.

Don't miss this episode - it might just be the inspiration you need to prioritize yourself.

#ThriveLikeAParent #MomFitness #NervousSystemHealth #SelfCareMom #BrittanysBarre

Xoxo, Dr. B 🤍

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:141 Hey THRIVE Community!

It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.

From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.

I’m sharing:

What it felt like to film a vlog on the anniversary of Jonathan’s death

Why my Austin Under 40 nomination brought up way more than pride

My recent Prenuvo health scan (and why I did it for more than just information)

And how the team I’ve built at Thrive has helped me stay grounded—even when life still hits hard

This episode isn’t about having it all figured out. It’s about continuing to show up for your life—even when it breaks you open. I hope it reminds you: you’re allowed to take your time. And you don’t have to do it alone.

XOXO, Dr. B

#ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those.

You'll hear about:

• The night they were told ZEV might not survive
• How "Tell Me What's Good" became their lifeline
• Her EPIC 147-mile run representing each day ZEV was in the NICU
• The award-winning documentary that captures their incredible story

This episode is a MUST-LISTEN for anyone who needs a reminder that impossible is just the beginning of something extraordinary! 💪❤️

#NICUStrong #MiracleStory #ParentingJourney #Resilience

Watch the 147 documentary (link in show notes!)

Follow @forthoseorg

Share this episode with someone who needs hope today!

Sending you all massive love and inspiration!

Xoxo, Dr. B 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:139 Hey Thrive Family!

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share! In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection.

Key Takeaways:

Devices and unlimited freedom are NOT the answer

Your kids NEED structure (they actually want it!)

Boundaries aren't about controlling, they're about protecting

My personal story hits home - with a 50% higher risk of depression in my family, I can't afford to get parenting wrong. This isn't about being perfect, it's about being intentional.

#PracticalParenting #ParentingTips #RaisingResilientKids

Feeling overwhelmed? Struggling with your child's behavior?

DM me or reach out - Carter and I specialize in getting families back on track!

Want more insights? Join our parenting community!

Remember: Structure + Nurture = Happy, Confident Kids! 💕 Let's do this, parents! 💪

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others.

Key Highlights:

Shared vulnerable moments about losing my first husband and navigating family challenges

Discussed the importance of understanding our nervous system and mental health

Explored my love language and relationship dynamics with Carter

Revealed my struggle with imaginary play as a mom

Talked about the mission of our company: making mental health support accessible to everyone

Personal Reflection: Motherhood is hard, but I'm loving this stage where I can have real conversations with my kids. I'm not afraid to be weird, embarrassing, and fun - and my kids know it! Business Insight: Our goal is to help everyone understand their brain and nervous system. We're working on creating more accessible support options at different price points.

#ThriveLikeAParent #MentalHealthJourney #NervousSystemHealing

Ready to invest in yourself? Check out our programs and start your healing journey today! Don't wait - you are worth it! 💪❤️ Tune in, lean in, and let's grow together!

XOXO, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:136 Hey Thrive Community!

Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real struggles - overstimulation, burnout, and the impossible societal expectations that make us feel like we're constantly failing.

Key takeaways: ✨ You're not alone in your motherhood struggles ✨ Authenticity is your superpower ✨ Setting boundaries is self-care ✨ Growth is a non-linear journey

We get vulnerable about relationships, inner voices, and the courage it takes to show up as your true self. Libby's raw honesty will make you laugh, cry, and feel seen. Want more real talk? 👉 Follow Libby @diaryofanhonestmom 👉 Pre-order her upcoming book 👉 Share this episode with a mom friend who needs to hear this!

#MomLife #MentalHealthAwareness #AuthenticMotherhood #ThriveLikeAParent

Drop a comment and tell me: What part of our conversation resonated with you most? Can't wait to hear from you! 💕

Xoxo, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:135 Hey Thrive Like a Parent Podcast Fam! Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own challenges, her insights about healing and personal transformation resonated deeply with me.

The biggest takeaway? We don't need to be stuck in our past. Small, intentional changes can completely reshape our lives. Laura's approach isn't about endless meditation or complicated self-help routines - it's about making tiny, meaningful shifts that create massive transformation.

Grab Laura's book "The Prism"

Follow Laura @lauraday.intuit

Share your biggest personal growth moment using #ThriveWithPurpose #IntuitiveHealing

If this episode touched your heart, screenshot and share! Let's spread hope and healing together. Remember, you are your own magic wand. Xoxo, Dr. B 💕

#PersonalGrowth #MindsetShift #Intuition #SelfHelp #Healing

Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com